{"id":7440,"date":"2022-01-15T10:23:29","date_gmt":"2022-01-15T03:23:29","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7440"},"modified":"2022-01-15T10:26:46","modified_gmt":"2022-01-15T03:26:46","slug":"viet-tiep-cau-chuyen-tho","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7440","title":{"rendered":"VI\u1ebeT TI\u1ebeP C\u00c2U CHUY\u1ec6N TH\u1ede"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Vi\u1ebft ti\u1ebfp c\u00e2u chuy\u1ec7n… th\u1edf!<\/p>\n\n\n\n

– Th\u1ea7y t\u1eadp Yoga bao l\u00e2u r\u1ed3i?<\/p>\n\n\n\n

– H\u01a1n 20 n\u0103m.<\/p>\n\n\n\n

– Th\u1ea7y n\u00edn th\u1edf th\u1eddi gian \u0111\u01b0\u1ee3c bao l\u00e2u?<\/p>\n\n\n\n

– 30 gi\u00e2y.<\/p>\n\n\n\n

– \u1ed2! T\u1eadp yoga h\u01a1n 20 n\u0103m m\u00e0 n\u00edn th\u1edf \u0111\u01b0\u1ee3c ch\u1ec9 c\u00f3 30 gi\u00e2y sao? T\u00f4i t\u1eadp ch\u01b0a \u0111\u01b0\u1ee3c 1 n\u0103m m\u00e0 n\u00edn th\u1edf \u0111\u01b0\u1ee3c 2 ph\u00fat \u0111\u1ea5y.<\/p>\n\n\n\n

– B\u1ea1n gi\u1ecfi qu\u00e1! Nh\u01b0ng b\u1ea1n n\u00edn th\u1edf \u1edf th\u1eddi h\u00edt v\u00e0o hay th\u1edf ra?<\/p>\n\n\n\n

…!!! \u0110\u1ec3 t\u00f4i th\u1eed l\u1ea1i xem. \u00c0! H\u00edt v\u00e0o r\u1ed3i m\u1edbi n\u00edn th\u1edf.<\/p>\n\n\n\n

– Th\u1ebf b\u1ea1n c\u00f3 bi\u1ebft h\u00edt v\u00e0o, n\u00edn th\u1edf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec kh\u00f4ng, v\u00e0 n\u00edn th\u1edf l\u00e2u qu\u00e1 n\u00f3 c\u00f3 g\u00e2y t\u00e1c h\u1ea1i g\u00ec kh\u00f4ng?<\/p>\n\n\n\n

– Vi\u1ec7c n\u00e0y kh\u00f3 \u00e0 nhe. T\u00f4i ch\u01b0a nghe n\u00f3i \u0111\u1ebfn vi\u1ec7c n\u00e0y. Nh\u1edd th\u1ea7y gi\u1ea3i \u0111\u00e1p gi\u00fap.<\/p>\n\n\n\n

– V\u1edbi c\u00e1ch th\u1edf n\u00e0y b\u1ea1n c\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n t\u1ee9c gi\u1eadn khi n\u00f3 v\u1eeba b\u1ed9c ph\u00e1t kh\u00f4ng? B\u1ea1n c\u00f3 gi\u1ea3m \u0111\u01b0\u1ee3c t\u00ednh n\u00f3ng gi\u1eadn kh\u00f4ng?<\/p>\n\n\n\n

– \u1ed2! Nghe th\u1ea7y n\u00f3i t\u00f4i m\u1edbi s\u1ef1c nh\u1edb l\u00e0 h\u00ecnh nh\u01b0 t\u00f4i ch\u01b0a bao gi\u1edd l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, m\u00e0 n\u00f3 c\u00f2n c\u00f3 chi\u1ec1u h\u01b0\u1edbng c\u00e0ng ng\u00e0y c\u00e0ng t\u0103ng th\u00eam.<\/p>\n\n\n\n

– B\u1ea1n c\u00f3 bi\u1ebft v\u00ec sao kh\u00f4ng?<\/p>\n\n\n\n

– V\u00ec sao v\u1eady th\u1ea7y?<\/p>\n\n\n\n

– Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft h\u00edt v\u00e0o l\u00e0 D\u01b0\u01a1ng, th\u1edf ra l\u00e0 \u00c2m vi\u1ec7c n\u00e0y trong kh\u00ed c\u00f4ng v\u00e0 y h\u1ecdc c\u1ed5 truy\u1ec1n th\u01b0\u1eddng hay n\u00f3i. H\u00edt th\u1edf s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0o h\u1ec7 th\u1ed1ng th\u1ea7n kinh th\u1ef1c v\u1eadt. H\u00edt v\u00e0o t\u00e1c \u0111\u1ed9ng v\u00e0o giao c\u1ea3m, th\u1edf ra t\u00e1c \u0111\u1ed9ng v\u00e0o \u0111\u1ed1i giao c\u1ea3m.<\/p>\n\n\n\n

– Nh\u01b0ng trong Yoga kh\u00f4ng h\u1ec1 n\u00f3i \u0111\u1ebfn vi\u1ec7c n\u00e0y!<\/p>\n\n\n\n

– Trong Yoga kh\u00f4ng n\u00f3i \u0111\u1ebfn nh\u01b0ng b\u1ea1n khi \u0111\u00e3 h\u1ecdc th\u1edf, t\u1eadp th\u1edf th\u00ec ph\u1ea3i bi\u1ebft vi\u1ec7c n\u00e0y. N\u1ebfu ch\u01b0a bi\u1ebft th\u00ec ph\u1ea3i h\u1ecdc th\u00eam v\u1ec1 c\u01a1 ch\u1ebf th\u1edf.<\/p>\n\n\n\n

– Khi t\u00f4i h\u00edt v\u00e0o v\u00e0 ng\u01b0ng th\u1edf \u0111\u01b0\u1ee3c 2 ph\u00fat nh\u01b0 v\u1eady c\u00f3 t\u1ed1t kh\u00f4ng th\u1ea7y?<\/p>\n\n\n\n

– Vi\u1ec7c n\u00e0y c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o th\u1ec3 t\u1ea1ng c\u1ee7a m\u00ecnh n\u1eefa. N\u00ean c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 th\u1ec3 t\u1ea1ng c\u1ee7a m\u00ecnh thu\u1ed9c v\u1ec1 D\u01b0\u01a1ng nhi\u1ec1u hay \u00c2m nhi\u1ec1u ho\u1eb7c l\u00e0 c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng \u0111\u1ec3 t\u1eadp m\u1ed9t c\u00e1ch th\u1edf n\u00e0o \u0111\u00f3 cho c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ed1 g\u1eafng n\u00edn th\u1edf l\u00e2u l\u00e0 t\u1ed1t d\u00f9 r\u1eb1ng n\u00edn th\u1edf th\u00ec h\u00edt v\u00e0o ho\u1eb7c th\u1edf ra. Th\u1ebf! Hi\u1ec7n t\u1ea1i b\u1ea1n c\u00f3 bi\u1ebft l\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111ang l\u00e0 D\u01b0\u01a1ng chi\u1ebfm \u01b0u th\u1ebf hay \u00c2m \u0111ang v\u01b0\u1ee3t tr\u1ed9i ho\u1eb7c \u0111\u00e3 c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng?<\/p>\n\n\n\n

– Vi\u1ec7c n\u00e0y th\u00ec t\u00f4i m\u00f9 t\u1ecbt r\u1ed3i, th\u1ea7y c\u00f3 th\u1ec3 n\u00f3i r\u00f5 h\u01a1n cho t\u00f4i \u0111\u01b0\u1ee3c bi\u1ebft kh\u00f4ng?<\/p>\n\n\n\n

– Trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ee7a ch\u00fang ta n\u1ebfu l\u1ef1c D\u01b0\u01a1ng [L\u1ef0C \u0110\u1ed8NG ti\u1ebfng Ph\u1ea1n RAJAS] nhi\u1ec1u qu\u00e1 th\u00ec r\u1ea5t d\u1ec5 n\u00f3ng n\u1ea3y, d\u1ec5 c\u0103ng th\u1eb3ng khi c\u00f3 chuy\u1ec7n g\u00ec b\u1ea5t \u0111\u1ed3ng \u00fd ki\u1ebfn v\u1edbi m\u00ecnh, kh\u00f3 ki\u1ec1m ch\u1ebf ho\u1eb7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u01a1n gi\u1eadn khi n\u00f3 v\u1eeba kh\u1edfi ph\u00e1t, r\u1ea5t kh\u00f3 gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u1ec9nh khi c\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n x\u1ea5u t\u00e1c \u0111\u1ed9ng v\u00e0o.<\/p>\n\n\n\n

– Nghe th\u1ea7y n\u00f3i t\u00f4i m\u1edbi nh\u1eadn ra l\u00e0 “CH\u1eaeC L\u1ef0C D\u01af\u01a0NG T\u00d4I R\u1ea4T M\u1ea0NH”. \u1ede nh\u00e0, v\u1ee3 v\u00e0 con t\u00f4i l\u00e0m nh\u1eefng g\u00ec m\u00e0 tr\u00e1i \u00fd t\u00f4i l\u00e0 t\u00f4i la m\u1eafng kh\u1ee7ng khi\u1ebfp l\u1eafm, th\u1eadm ch\u00ed c\u00f2n… \u0111\u00e1nh n\u1eefa! \u1ede c\u00f4ng ty m\u1ea5y nh\u00e2n vi\u00ean d\u01b0\u1edbi quy\u1ec1n c\u1ee7a t\u00f4i th\u01b0\u1eddng b\u1ecb t\u00f4i la r\u1ea7y x\u1ed1i x\u1ea3 m\u00e0 t\u00f4i kh\u00f4ng bi\u1ebft l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ki\u1ec1m ch\u1ebf? Th\u1ea7y c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn cho t\u00f4i m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u1ec3 ch\u1ebf ng\u1ef1 c\u00e1i t\u00ednh n\u00f3ng n\u1ea3y n\u00e0y kh\u00f4ng?<\/p>\n\n\n\n

– B\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t sai l\u1ea7m r\u1ea5t l\u1edbn l\u00e0 khi h\u1ecdc th\u1edf b\u1ea1n ch\u01b0a bi\u1ebft th\u1ec3 t\u1ea1ng c\u1ee7a m\u00ecnh thu\u1ed9c v\u1ec1 lo\u1ea1i n\u00e0o. Khi th\u1edf l\u1ea1i h\u00edt v\u00e0o v\u00e0 c\u1ed1 gi\u1eef gi\u1eef \u0111\u1ebfn 2 ph\u00fat. Th\u1edf nh\u01b0 v\u1eady s\u1ebd t\u00e1c \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u, r\u1ea5t m\u1ea1nh v\u00e0o h\u1ec7 Giao c\u1ea3m s\u1ebd g\u00e2y th\u00eam h\u01b0ng ph\u1ea5n. Nh\u01b0 v\u1eady s\u1ebd c\u00e0ng th\u00eam c\u0103ng th\u1eb3ng ch\u1ee9 kh\u00f4ng c\u00f3 l\u1ee3i v\u1edbi c\u00e1ch th\u1edf n\u00e0y.<\/p>\n\n\n\n

– \u0110\u1ec3 t\u00f4i k\u1ec3 cho anh nghe m\u1ed9t c\u00e2u chuy\u1ec7n c\u00f3 th\u1eadt 100%.<\/p>\n\n\n\n

– C\u00f3 m\u1ed9t anh b\u1ea1n tr\u1ebb nh\u1eafn tin cho t\u00f4i qua messenger v\u00e0 n\u00f3i r\u1eb1ng anh \u0111\u00e3 b\u1ecb m\u1ea5t ng\u1ee7, th\u1ee9c tr\u1eafng \u0111\u00eam h\u01a1n m\u1ed9t tu\u1ea7n khi \u1ee9ng d\u1ee5ng b\u00e0i th\u1edf H\u00edt 10. Ng\u01b0ng th\u1edf 40. Th\u1edf ra 20 trong l\u00fac \u0111i b\u1ed9. Anh ta ph\u1ea3i c\u1ea7u c\u1ee9u \u0111\u1ebfn t\u00f4i v\u00e0 nh\u1edd t\u00f4i c\u00f3 c\u00e1ch n\u00e0o ch\u1eefa gi\u00fap. T\u00f4i \u0111\u00e3 h\u01b0\u1edbng d\u1eabn cho anh ta c\u00e1ch th\u1edf, c\u00e1ch thi\u1ec1n, c\u00e1ch \u0103n u\u1ed1ng, kho\u1ea3ng 2 tu\u1ea7n sau \u0111\u00e3 kh\u1ecfi b\u1ec7nh ho\u00e0n to\u00e0n. Anh c\u00f2n may m\u1eafn l\u1eafm \u0111\u1ea5y.<\/p>\n\n\n\n

\u1ed2! Nghe th\u1ea7y n\u00f3i… s\u1ee3 thi\u1ec7t!<\/p>\n\n\n\n

– V\u1eady t\u00f4i ph\u1ea3i l\u00e0m sao b\u00e2y gi\u1edd, th\u1ea7y c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn cho t\u00f4i c\u00e1ch th\u1edf n\u00e0o l\u00e0m c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac c\u1ee7a t\u00f4i \u0111\u01b0\u1ee3c kh\u00f4ng?<\/p>\n\n\n\n

– D\u0129 nhi\u00ean l\u00e0 c\u00f3 r\u1ed3i. L\u00fac tr\u01b0\u1edbc b\u1ea1n H\u00cdT V\u00c0O, NG\u01afNG TH\u1ede, TH\u1ede RA b\u00e2y gi\u1edd b\u1ea1n ph\u1ea3i l\u00e0m ng\u01b0\u1ee3c l\u1ea1i l\u00e0 H\u00cdT V\u00c0O, TH\u1ede RA, NG\u01afNG TH\u1ede. Th\u1eddi gian ng\u01b0ng th\u1edf d\u00e0i bao nhi\u00eau l\u00e0 do b\u1ea1n t\u1ef1 quy\u1ebft \u0111\u1ecbnh. Nh\u1edb l\u00e0 kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng ho\u1eb7c mu\u1ed1n l\u1eadp th\u00e0nh t\u00edch ng\u01b0ng th\u1edf qu\u00e1 l\u00e2u, h\u00e3y c\u1ea3m nh\u1eadn khi c\u01a1 th\u1ebf qu\u00e1 thi\u1ebfu oxy th\u00ec n\u00f3 “mu\u1ed1n h\u00edt” l\u00fac \u0111\u00f3 ta m\u1edbi h\u00edt v\u00e0o.<\/p>\n\n\n\n

V\u1edbi c\u00e1ch th\u1edf n\u00e0y t\u00e1c \u0111\u1ed9ng r\u1ea5t m\u1ea1nh r\u1ea5t s\u00e2u v\u00e0o h\u1ec7 \u0111\u1ed1i giao c\u1ea3m, gi\u00fap cho b\u1ea1n t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, c\u0103ng th\u1eb3ng, n\u00f3ng n\u1ea3y m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i.<\/p>\n\n\n\n

– Ngo\u00e0i v\u1ea5n \u0111\u1ec1 th\u1edf th\u1ea7y c\u00f2n c\u00f3 b\u1ed5 xung th\u00eam c\u00e1c b\u00e0i t\u1eadp n\u00e0o kh\u00f4ng? Ho\u1eb7c l\u00e0 \u0103n u\u1ed1ng ch\u1eb3ng h\u1ea1n?<\/p>\n\n\n\n

– \u00c0! C\u00e2u h\u1ecfi n\u00e0y hay \u0111\u00e2y! B\u1ea1n c\u00f3 t\u1eadp Thi\u1ec1n bao gi\u1edd ch\u01b0a?<\/p>\n\n\n\n

– Th\u1ec9nh tho\u1ea3ng t\u00f4i c\u00f3 ng\u1ed3i thi\u1ec1n.<\/p>\n\n\n\n

– L\u00fac ng\u1ed3i thi\u1ec1n b\u1ea1n l\u00e0m g\u00ec? T\u1eadp trung v\u00e0o \u0111\u1ec1 m\u1ee5c n\u00e0o?<\/p>\n\n\n\n

– L\u00fac ng\u1ed3i thi\u1ec1n t\u00f4i ch\u00fa \u00fd v\u00e0o gi\u1eefa 2 ch\u00e2n m\u00e0y, ch\u1ed7 lu\u00e2n xa 6.<\/p>\n\n\n\n

– Hay da! L\u1ea1i th\u00eam m\u1ed9t sai l\u1ea7m n\u1eefa. N\u1ebfu nh\u01b0 ng\u1ed3i thi\u1ec1n m\u00e0 c\u1ee9 t\u1eadp trung v\u00e0o lu\u00e2n xa 6 th\u00ec s\u1ebd b\u1ecb c\u0103ng th\u1eb3ng, r\u1ea5t d\u1ec5 sinh ra m\u1ea5t ng\u1ee7 v\u00e0 hoang t\u01b0\u1edfng. B\u1edfi v\u00ec khi ta t\u1eadp trung v\u00e0o m\u1ed9t ch\u1ed7 n\u00e0o \u0111\u00f3 th\u00ec kh\u00ed l\u1ef1c s\u1ebd d\u1ed3n v\u00e0o n\u01a1i \u0111\u00f3 “\u00dd D\u1eaaN KH\u00cd”. V\u00ec v\u1eady t\u00f4i khuy\u00ean b\u1ea1n h\u00e3y n\u00ean t\u1eadp trung v\u00e0o v\u00f9ng b\u1ee5ng v\u00e0 theo d\u00f5i h\u01a1i th\u1edf trong l\u00fac ng\u1ed3i thi\u1ec1n s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n

– C\u00f2n v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng n\u1eefa, t\u00f4i c\u00f3 nghe n\u00f3i \u0111\u1ebfn t\u1eeb \u0103n u\u1ed1ng h\u1ee3p l\u00fd, \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng. Hay da! C\u00e0ng nghe c\u00e0ng r\u1ed1i. T\u00f4i ch\u1eb3ng bi\u1ebft g\u00ec c\u1ea3?<\/p>\n\n\n\n

– Hi\u1ec7n t\u1ea1i n\u0103ng l\u1ef1c D\u01b0\u01a1ng c\u1ee7a b\u1ea1n r\u1ea5t m\u1ea1nh, v\u00ec v\u1eady b\u1ea1n ph\u1ea3i t\u00ecm th\u1ee9c \u0103n \u00c2m \u0111\u1ec3 c\u00e2n b\u1eb1ng tr\u1edf l\u1ea1i. Th\u1ee9c \u0103n \u00c2m l\u00e0 c\u00e1c lo\u1ea1i C\u1ee7, lo\u1ea1i n\u00e0y n\u00f3 s\u1ed1ng d\u01b0\u1edbi m\u1eb7t \u0111\u1ea5t. V\u1ec1 \u0111\u1ed9ng v\u1eadt th\u00ec b\u1ea1n n\u00ean \u0103n C\u00e1 cho nhi\u1ec1u v\u00e0o. 2 lo\u1ea1i n\u00e0y h\u1ea5p thu n\u0103ng l\u01b0\u1ee3ng \u00c2m r\u1ea5t nhi\u1ec1u. \u0102n lo\u1ea1i n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng l\u1ea1i tr\u1ea1ng th\u00e1i tinh th\u1ea7n.<\/p>\n\n\n\n

– Hay qu\u00e1 th\u1ea7y! V\u1eady \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00c2m nhi\u1ec1u th\u00ec sao \u1ea1?<\/p>\n\n\n\n

– L\u00e0m ng\u01b0\u1ee3c l\u1ea1i, \u0103n qu\u1ea3 nhi\u1ec1u v\u00e0o v\u00e0 \u0111\u1ed9ng v\u1eadt th\u00ec \u0103n lo\u1ea1i 4 ch\u00e2n.<\/p>\n\n\n\n

\u1ed2! Hay thi\u1ec7t! L\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i m\u1edbi bi\u1ebft vi\u1ec7c n\u00e0y. Xin ph\u00e9p th\u1ea7y cho t\u00f4i h\u1ecfi m\u1ed9t ch\u00fat.<\/p>\n\n\n\n

Anh c\u1ee9 h\u1ecfi.<\/p>\n\n\n\n

Th\u1ea7y c\u00f3 d\u1ea1y Yoga kh\u00f4ng v\u1eady?<\/p>\n\n\n\n

D\u0129 nhi\u00ean l\u00e0 c\u00f3 r\u1ed3i, t\u00f4i \u0111ang d\u1ea1y \u0111\u00e2y.<\/p>\n\n\n\n

T\u00f4i r\u1ea5t mu\u1ed1n h\u1ecdc Yoga, nh\u01b0ng kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u. T\u00f4i c\u00f3 v\u00e0o c\u00e1c c\u00e2u l\u1ea1c b\u1ed9, c\u00e1c trung t\u00e2m nh\u1edd h\u1ecd t\u01b0 v\u1ea5n d\u00f9m m\u00e0 m\u1ed7i n\u01a1i n\u00f3i m\u1ed7i kh\u00e1c, l\u00e0m t\u00f4i r\u1ea5t hoang mang kh\u00f4ng bi\u1ebft n\u01a1i n\u00e0o n\u00f3i \u0111\u00fang. Sao h\u1ecd kh\u00f4ng th\u1ed1ng nh\u1ea5t m\u1ed9t gi\u00e1o tr\u00ecnh \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi t\u1eadp d\u1ec5 d\u00e0ng h\u01a1n kh\u00f4ng? Th\u1ea7y c\u00f3 kinh nghi\u1ec7m g\u00ec vi\u1ec7c n\u00e0y?<\/p>\n\n\n\n

Hi\u1ec7n gi\u1edd \u1edf b\u00ean \u1ea4n \u0111\u1ed9 c\u00f3 r\u1ea5t nhi\u1ec1u trung t\u00e2m, nhi\u1ec1u gi\u00e1o ph\u00e1i, m\u1ed7i ng\u01b0\u1eddi m\u1ed7i ki\u1ec3u kh\u00f4ng ai ch\u1ecbu thua ai. Yoga \u1edf Vi\u1ec7t Nam ch\u1ecbu nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng c\u1ee7a Yoga \u1ea4n \u0111\u1ed9 n\u00ean c\u00e1c th\u1ea7y c\u00f4 d\u0129 nhi\u00ean l\u00e0 ph\u1ea3i b\u1ecb \u1ea3nh h\u01b0\u1edfng \u00edt nhi\u1ec1u. C\u00f2n ri\u00eang kinh nghi\u1ec7m c\u1ee7a t\u00f4i h\u01b0\u1edbng d\u1eabn Yoga, b\u1eaft \u0111\u1ea7u h\u1ecdc Yoga th\u00ec ph\u1ea3i h\u1ecdc… th\u1edf b\u1ee5ng tr\u01b0\u1edbc ti\u00ean.<\/p>\n\n\n\n

Tr\u1eddi! Th\u1edf c\u0169ng ph\u1ea3i h\u1ecdc n\u1eefa sao?<\/p>\n\n\n\n

Ph\u1ea3i h\u1ecdc ch\u1ee9, \u0111i\u1ec3n h\u00ecnh l\u00e0 t\u1eeb tr\u01b0\u1edbc t\u1edbi nay anh th\u1edf \u0111\u00e2u c\u00f3 \u0111\u00fang. Con ng\u01b0\u1eddi ta l\u00fac m\u1edbi sinh ra l\u00e0 \u0111\u00e3 bi\u1ebft th\u1edf b\u1ee5ng, sau khi l\u1edbn l\u00ean th\u00ec ph\u1ea7n th\u1edf b\u1ee5ng n\u00f3 kh\u00f4ng c\u00f2n n\u1eefa, khi h\u00edt th\u1edf th\u00ec ph\u1ea7n ng\u1ef1c n\u00f3 nh\u1ea5p nh\u00f4 l\u00ean xu\u1ed1ng. Ph\u1ea7n \u0111\u00f4ng \u0111a s\u1ed1 ch\u00fang ta th\u1edf kh\u00f4ng \u0111\u00fang c\u00e1ch, ch\u00fang ta th\u01b0\u1eddng th\u1edf n\u00f4ng v\u00e0 c\u1ea1n, ch\u1ec9 d\u00f9ng c\u01a1 ng\u1ef1c v\u00e0 c\u01a1 vai trong l\u00fac th\u1edf, ch\u00ednh v\u00ec v\u1eady kh\u00f4ng kh\u00ed kh\u00f4ng th\u1ec3 v\u00e0o l\u00e0m \u0111\u1ea7y hai l\u00e1 ph\u1ed5i.<\/p>\n\n\n\n

Theo c\u00e1ch th\u1edf th\u00f4ng th\u01b0\u1eddng, khi ta h\u00edt v\u00e0o, th\u1edf ra\u2026 ch\u00fang ta ch\u1ec9 d\u00f9ng 1\/3 hay m\u1ed9t n\u1eeda th\u1ec3 t\u00edch c\u1ee7a ph\u1ed5i, t\u1ee9c l\u00e0 ta ch\u1ec9 s\u1eed d\u1ee5ng ph\u1ea7n gi\u1eefa v\u00e0 ph\u1ea7n tr\u00ean c\u1ee7a ph\u1ed5i, c\u00f2n ph\u1ea7n d\u01b0\u1edbi c\u1ee7a cu\u1ed1ng ph\u1ed5i v\u00e0 \u0111\u00e1y ph\u1ed5i th\u00ec kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng, v\u00ec v\u1eady m\u00e0 ph\u1ed5i c\u1ee7a ta lu\u00f4n lu\u00f4n ch\u1ee9a \u0111\u1ea7y kh\u00f4ng kh\u00ed c\u0169 t\u1ed3n \u0111\u1ecdng. V\u1edbi c\u00e1ch th\u1edf th\u1ee5 \u0111\u1ed9ng nh\u01b0 tr\u00ean, s\u1ebd l\u00e0m cho t\u1ebf b\u00e0o c\u1ee7a ta lu\u00f4n lu\u00f4n thi\u1ebfu d\u01b0\u1ee1ng kh\u00ed, v\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 t\u1ebf b\u00e0o s\u1ebd b\u1ecb l\u00e3o ho\u00e1 nhanh.<\/p>\n\n\n\n

C\u00e1c ch\u1ee9c n\u0103ng ti\u00eau ho\u00e1, ch\u1ee9c n\u0103ng lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i, c\u00e1c \u0111\u1ed9c t\u1ed1 s\u1ebd b\u1ecb ng\u0103n tr\u1edf. \u0110\u00f3 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n ph\u00e1t sinh g\u00e2y ra c\u1ea3m l\u1ea1nh v\u00e0 c\u00e1c b\u1ec7nh thu\u1ed9c v\u1ec1 h\u00f4 h\u1ea5p. V\u1edbi m\u1ed9t con ng\u01b0\u1eddi c\u00f3 s\u1ee9c kho\u1ebb b\u00ecnh th\u01b0\u1eddng, dung t\u00edch c\u1ee7a ph\u1ed5i c\u00f3 s\u1ee9c ch\u1ee9a kho\u1ea3ng 5 l\u00edt kh\u00f4ng kh\u00ed. Khi ch\u00fang ta h\u00edt v\u00e0o, th\u1edf ra m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng [t\u1ee9c l\u00e0 th\u1edf t\u1ef1 nhi\u00ean] th\u00ec c\u00f3 kho\u1ea3ng 3 l\u00edt kh\u00f4ng kh\u00ed \u0111\u01b0\u1ee3c l\u01b0u chuy\u1ec3n, nh\u01b0 v\u1eady s\u1ebd c\u00f2n 1 l\u00edt r\u01b0\u1edfi \u0111\u1ebfn 2 l\u00edt kh\u00f4ng kh\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u chuy\u1ec3n v\u00e0 n\u00f3 s\u1ebd n\u1eb1m t\u00f9 h\u00e3m trong ph\u1ed5i v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ebfn.<\/p>\n\n\n\n

Khi ta h\u00edt th\u1edf b\u1ee5ng th\u00ec \u0111\u01b0\u01a1ng nhi\u00ean s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 ho\u00e0nh. C\u01a1 ho\u00e0nh gi\u1ea3i ph\u1ea9u c\u00f3 di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t trung b\u00ecnh v\u00e0o kho\u1ea3ng 250 cm2, khi c\u01a1 ho\u00e0nh h\u1ea1 xu\u1ed1ng 1 cm, t\u1ee9c l\u00e0 th\u1ec3 t\u00edch kh\u00ed l\u01b0u v\u00e0o ph\u1ed5i s\u1ebd t\u0103ng x\u1ea5p x\u1ec9 250ml, kho\u1ea3ng m\u1ed9t n\u1eeda th\u1ec3 t\u00edch kh\u00ed l\u01b0u th\u00f4ng. Khi c\u01a1 ho\u00e0nh h\u1ea1 xu\u1ed1ng \u0111\u1ebfn 7 \u2013 8 cm, th\u1ec3 t\u00edch kh\u00ed v\u00e0o ph\u1ed5i l\u00fac n\u00e0y c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 2000ml. Nh\u01b0 v\u1eady, khi c\u01a1 ho\u00e0nh b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn l\u01b0u l\u01b0\u1ee3ng kh\u00ed ra v\u00e0o ph\u1ed5i, g\u00e2y ra suy h\u00f4 h\u1ea5p.<\/p>\n\n\n\n

Theo b\u00e1o c\u00e1o c\u1ee7a ng\u00e0nh Y khoa, lao ph\u1ed5i l\u00e0 do gi\u1ea3m sinh kh\u00ed, do d\u01b0\u1ee1ng kh\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7, v\u00ec v\u1eady qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i kh\u00ed c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. C\u00e1c nh\u00e0 sinh l\u00fd h\u1ecdc cho r\u1eb1ng m\u1ed9t h\u01a1i th\u1edf t\u1ed1t n\u00ean k\u00e9o d\u00e0i kho\u1ea3ng 20 gi\u00e2y cho m\u1ed9t l\u1ea7n h\u00edt v\u00e0o, th\u1edf ra. N\u1ebfu ta th\u1edf nhanh qu\u00e1 ho\u1eb7c c\u1ea1n qu\u00e1 th\u00ec th\u1eddi gian trao \u0111\u1ed5i kh\u00ed qu\u00e1 ng\u1eafn, kh\u00f4ng t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng d\u01b0\u1ee1ng kh\u00ed \u1edf trong m\u00e1u \u0111\u01b0a v\u00e0o t\u1ebf b\u00e0o, c\u0169ng nh\u01b0 kh\u00f4ng th\u1ea3i \u0111\u01b0\u1ee3c th\u00e1n kh\u00ed ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n\n\n\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u trong gi\u1edbi sinh v\u1eadt r\u1eb1ng \u201cLO\u00c0I SINH V\u1eacT N\u00c0O C\u00d3 CHU K\u1ef2 H\u00d4 H\u1ea4P D\u00c0I, \u0110\u1ec0U L\u00c0 NH\u1eeeNG LO\u00c0I C\u00d3 \u0110\u1edcI S\u1ed0NG R\u1ea4T L\u00c2U\u201d. Ch\u1eb3ng h\u1ea1n nh\u01b0 con ch\u00f3 trung b\u00ecnh m\u1ed7i ng\u00e0y th\u1edf 50.400 l\u1ea7n, v\u00e0 n\u00f3 c\u00f3 \u0111\u1eddi s\u1ed1ng kho\u1ea3ng 12 n\u0103m. Con ng\u1ef1a m\u1ed9t ng\u00e0y th\u1edf 29.000 l\u1ea7n, v\u00e0 c\u00f3 \u0111\u1eddi s\u1ed1ng kho\u1ea3ng 25 n\u0103m. Con r\u00f9a m\u1ed9t ng\u00e0y th\u1edf 8.200 l\u1ea7n, v\u00e0 c\u00f3 \u0111\u1eddi s\u1ed1ng tr\u00ean m\u1ed9t th\u1ebf k\u1ef7 ho\u1eb7c h\u01a1n n\u1eefa.<\/p>\n\n\n\n

C\u01a1 ch\u1ebf th\u1edf b\u1ee5ng trong t\u1ea5t c\u1ea3 c\u00e1c h\u1ecdat \u0111\u1ed9ng n\u1ed9i t\u1ea1ng, ch\u1ec9 c\u00f3 th\u1edf l\u00e0 v\u1eeba t\u1ef1 ph\u00e1t v\u1eeba c\u00f3 th\u1ec3 t\u00f9y \u00fd. \u0110\u1ed9ng t\u00e1c th\u1edf b\u1ee5ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ch\u1ee7 y\u1ebfu b\u1edfi c\u01a1 ho\u00e0nh, m\u1ed9t c\u01a1 ch\u1eafn ngang gi\u1eefa ng\u1ef1c v\u00e0 b\u1ee5ng. M\u1eb7t tr\u00ean ti\u1ebfp gi\u00e1p tim v\u00e0 ph\u1ed5i, m\u1eb7t d\u01b0\u1edbi v\u1edbi gan v\u00e0 khoang b\u1ee5ng. Khi ch\u00fang ta h\u00f4 h\u1ea5p, c\u01a1 n\u00e0y c\u1eed \u0111\u1ed9ng l\u00ean xu\u1ed1ng, \u0111\u1ed3ng th\u1eddi d\u1ed3n \u00e9p ho\u1eb7c k\u00e9o gi\u00e3n c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng.<\/p>\n\n\n\n

Theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi ta th\u01b0\u1eddng hay th\u1edf c\u1ea1n, nhanh v\u00e0 kh\u00f4ng c\u00f3 s\u1eed d\u1ee5ng c\u01a1 n\u00e0y. Ch\u1ec9 c\u00f3 c\u00e1ch th\u1edf b\u1ee5ng m\u1edbi t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c n\u00f3, theo c\u00e1ch th\u1edf n\u00e0y khi ta h\u00edt v\u00e0o th\u1eadt ch\u1eadm, s\u00e2u th\u00ec kh\u00f4ng kh\u00ed \u0111i v\u00e0o ph\u1ea7n d\u01b0\u1edbi \u0111\u00e1y ph\u1ed5i, c\u01a1 ho\u00e0nh \u0111\u1ea9y xu\u1ed1ng l\u00e0m cho th\u1eadn, gan, d\u1ea1 d\u00e0y b\u1ecb \u00e9p li\u00ean t\u1ee5c. Khi th\u1edf ra n\u00f3 l\u1ea1i co l\u00ean k\u00e9o gi\u00e3n c\u00e1c t\u1ea1ng ph\u1ee7. Nh\u01b0 v\u1eady to\u00e0n b\u1ed9 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng b\u00ean trong \u0111\u01b0\u1ee3c m\u00e1txa li\u00ean t\u1ee5c.<\/p>\n\n\n\n

N\u00f3i theo l\u1eddi c\u1ee7a B\/S \u0110\u1ed7 h\u1ed3ng Ng\u1ecdc th\u00ec s\u1ef1 \u201ch\u00f4 h\u1ea5p s\u00e2u s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u00ean t\u1eebng t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 \u1edf hai l\u00e1 ph\u1ed5i\u201d. Ph\u1ed5i th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t c\u00e1i b\u01a1m, b\u01a1m kh\u00f4ng kh\u00ed v\u00e0o ra \u201cph\u00ecnh x\u1eb9p\u201d v\u1eady th\u00f4i. \u0110\u1ec3 cho c\u00e1i m\u00e1y b\u01a1m \u0111\u00f3 l\u00e0m vi\u1ec7c t\u1ed1t, ta c\u1ea7n ph\u1ea3i bi\u1ebft m\u1ed9t ch\u00fat v\u1ec1 c\u01a1 ch\u1ebf c\u1ee7a n\u00f3.<\/p>\n\n\n\n

L\u1ed3ng ng\u1ef1c l\u00e0 c\u00e1i xy-lanh [cylindre], c\u00f2n p\u00edt-t\u00f4ng [piston] ch\u00ednh l\u00e0 c\u01a1 ho\u00e0nh, m\u1ed9t c\u01a1 tr\u01a1n n\u1eb1m v\u1eaft ngang gi\u1eefa b\u1ee5ng v\u00e0 ng\u1ef1c. Khi c\u01a1 ho\u00e0nh th\u1ee5t l\u00ean th\u1ee5t xu\u1ed1ng [nh\u01b0 c\u00e1i b\u1ec3 l\u00f2 r\u00e8n] th\u00ec kh\u00f4ng kh\u00ed \u0111\u01b0\u1ee3c h\u00fat v\u00e0o \u0111\u1ea9y ra \u1edf ph\u1ed5i. Khi c\u01a1 ho\u00e0nh ho\u1ea1t \u0111\u1ed9ng c\u00e0ng m\u1ea1nh th\u00ec tr\u00e1i tim c\u00e0ng kh\u1ecfe, c\u00f3 ng\u01b0\u1eddi v\u00ed von r\u1eb1ng c\u01a1 ho\u00e0nh l\u00e0 \u201cTR\u00c1I TIM TH\u1ee8 HAI\u201d, l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n t\u01b0\u1edfng kh\u00f4ng gi\u1eef vai tr\u00f2 n\u00e0o n\u1ed5i b\u1eadt trong c\u01a1 th\u1ec3, \u1ea5y v\u1eady m\u00e0 l\u1ea1i c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111\u00f2n b\u1ea9y cho tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n

V\u00e0 n\u00f3i theo l\u1eddi c\u1ee7a c\u00e1c \u0111\u1ea1o s\u01b0 Yoga \u201d KH\u00d4NG PH\u1ea2I S\u1ef0 H\u00d4 H\u1ea4P SINH RA V\u1eacN \u0110\u1ed8NG C\u1ee6A PH\u1ed4I, M\u00c0 NG\u01af\u1ee2C L\u1ea0I CH\u00cdNH S\u1ef0 V\u1eacN \u0110\u1ed8NG C\u1ee6A PH\u1ed4I V\u00c0 C\u01a0 HO\u00c0NH M\u1edaI T\u1ea0O RA S\u1ef0 H\u00d4 H\u1ea4P\u201d. \u0110i\u1ec1u n\u00e0y ta c\u00f3 th\u1ec3 ch\u1ee9ng minh b\u1eb1ng c\u00e1ch l\u00e0 \u201cd\u00f9ng hai ng\u00f3n tay b\u00f3p v\u00e0o hai l\u1ed7 m\u0169i m\u1ed9t ng\u01b0\u1eddi \u0111ang ng\u1ee7\u201d ta s\u1ebd th\u1ea5y ph\u1ea7n ng\u1ef1c v\u00e0 c\u01a1 ho\u00e0nh chuy\u1ec3n \u0111\u1ed9ng r\u1ea5t m\u1ea1nh.<\/p>\n\n\n\n

B\u00e1c s\u0129 Dean Ornish, t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch n\u1ed5i ti\u1ebfng \u201cProgram for Reversing Heart Disease\u201d (Ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i b\u1ec7nh tim) h\u01b0\u1edbng d\u1eabn c\u00e1ch th\u1edf b\u1ee5ng r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m. H\u00e3y \u0111\u1eb7t m\u1ed9t b\u00e0n tay l\u00ean b\u1ee5ng, khi th\u1edf v\u00e0o th\u1edf ra, ta th\u1ea5y b\u00e0n tay m\u00ecnh nh\u00edch l\u00ean nh\u00edch xu\u1ed1ng l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

Ng\u00e0y nay, \u1edf ph\u01b0\u01a1ng T\u00e2y, r\u1ea5t nhi\u1ec1u trung t\u00e2m d\u1ea1y Thi\u1ec1n, Yoga, Kh\u00ed c\u00f4ng\u2026 \u0111\u1ec3 ch\u1eefa b\u1ec7nh c\u0169ng ch\u1ee7 y\u1ebfu l\u00e0 d\u1ea1y ph\u01b0\u01a1ng ph\u00e1p th\u1edf b\u1ee5ng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u n\u1ed5i ti\u1ebfng c\u1ee7a c\u00e1c b\u00e1c s\u0129 nh\u01b0 Dean Ornish, Deepak Chopra v.v\u2026 c\u0103n b\u1ea3n c\u0169ng kh\u00f4ng ngo\u00e0i c\u00e1ch\u2026 th\u1edf b\u1ee5ng. Ph\u01b0\u01a1ng ph\u00e1p th\u1edf b\u1ee5ng kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ec3 ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh tim m\u1ea1ch, h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a\u2026 m\u00e0 c\u00f2n l\u00e0m cho t\u00e2m \u0111\u01b0\u1ee3c an l\u1ea1c, gi\u1ea3m stress trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n

Th\u1ea7y Nh\u01b0 V\u0103n Mai<\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ebft ti\u1ebfp c\u00e2u chuy\u1ec7n… th\u1edf! – Th\u1ea7y t\u1eadp Yoga bao l\u00e2u r\u1ed3i? – H\u01a1n 20 n\u0103m. – Th\u1ea7y n\u00edn th\u1edf th\u1eddi gian \u0111\u01b0\u1ee3c bao l\u00e2u? – 30 gi\u00e2y. – \u1ed2! T\u1eadp yoga h\u01a1n 20 n\u0103m m\u00e0 n\u00edn th\u1edf \u0111\u01b0\u1ee3c ch\u1ec9 c\u00f3 30 gi\u00e2y sao? T\u00f4i t\u1eadp ch\u01b0a \u0111\u01b0\u1ee3c 1 n\u0103m m\u00e0 n\u00edn th\u1edf \u0111\u01b0\u1ee3c 2 […]<\/p>\n","protected":false},"author":1,"featured_media":7436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7440"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7440"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7440\/revisions"}],"predecessor-version":[{"id":7444,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7440\/revisions\/7444"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/7436"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7440"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}