{"id":745,"date":"2012-07-03T19:17:14","date_gmt":"2012-07-03T12:17:14","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=745"},"modified":"2013-05-06T17:00:08","modified_gmt":"2013-05-06T10:00:08","slug":"ai-dien-ai-tinh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=745","title":{"rendered":"AI \u0110I\u00caN, AI T\u1ec8NH?"},"content":{"rendered":"<p><em><strong><\/strong><\/em><em><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/17.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-746\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/17-269x300.jpg\" alt=\"\" width=\"269\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/17-269x300.jpg 269w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/17.jpg 296w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/><\/a><\/strong><\/em>\u0110\u1ec3 tr\u00e1nh d\u1ed3n n\u00e9n nh\u1eefng c\u1ea3m x\u00fac, \u00fd ngh\u0129 x\u1ea5u, c\u1ea7n t\u1eadp luy\u1ec7n t\u01b0 duy t\u00edch c\u1ef1c hay thi\u1ec1n \u0111\u1ecbnh. Th\u01b0\u1eddng xuy\u00ean thi\u1ec1n \u0111\u1ecbnh gi\u00fap ta c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n, nh\u1eefng \u00fd t\u01b0\u1edfng n\u00e1o nhi\u1ec7t, x\u1ea5u xa, cu\u1ed3ng lo\u1ea1n s\u1ebd l\u1eafng xu\u1ed1ng v\u00e0 tan bi\u1ebfn \u0111\u1ec3 nh\u1eefng bu\u1ed3n b\u1ef1c, h\u1eddn gi\u1eadn, h\u1eadn th\u00f9 c\u0169ng nh\u1ea1t nh\u00f2a theo<\/p>\n<div id=\"divCnt\">\n<p>T\u1eadp luy\u1ec7n thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 h\u00f4 kh\u1ea9u hi\u1ec7u, \u0111\u00e1nh b\u00f3ng h\u00ecnh \u1ea3nh r\u1eb1ng ta c\u0169ng c\u00f3 \u0111\u1ea1o t\u00e2m m\u00e0 h\u00e3y xem \u0111\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u1eefng lo\u1ea1n \u0111\u1ed9ng, nh\u1eefng v\u1ebft th\u01b0\u01a1ng, v\u1ebft s\u1eb9o trong t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 hi\u1ec7u qu\u1ea3. T\u1ea1i sao ch\u00fang ta kh\u00f4ng b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n th\u1eed xem?<\/p>\n<p>\u0110\u00f4i khi xu\u1ed1ng ph\u1ed1 th\u1ea5y ng\u01b0\u1eddi \u0111i\u00ean \u0111\u1ee9ng gi\u1eefa \u0111\u01b0\u1eddng ch\u1ec9 ch\u1ecf, n\u00f3i nh\u1ea3m r\u1ed3i la h\u00e9t, ta th\u1ea5y c\u1ea3m th\u01b0\u01a1ng cho th\u00e2n ph\u1eadn b\u1ea5t h\u1ea1nh c\u1ee7a ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh qu\u00e1i \u00e1c! Ta c\u0169ng c\u00e1m c\u1ea3nh khi th\u1ea5y v\u1ebb \u0111i\u00ean lo\u1ea1n c\u00e0ng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i s\u1ee3 h\u00e3i, xa l\u00e1nh ng\u01b0\u1eddi b\u1ec7nh \u0111\u00f3.<\/p>\n<p>Th\u1ebf nh\u01b0ng khi tr\u1edf v\u1ec1 nh\u00e0, ng\u1ed3i m\u1ed9t m\u00ecnh trong thinh l\u1eb7ng v\u1edbi m\u1ed9t ch\u00fat tr\u00ed hu\u1ec7, ch\u1ee3t trong l\u00f2ng h\u1ed1t ho\u1ea3ng v\u00e0 s\u1ee3 h\u00e3i qu\u00e1 ch\u1eebng. B\u1edfi n\u1ebfu c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n k\u1ef9 thu\u1eadt ti\u00ean ti\u1ebfn n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 khu\u1ebfch \u0111\u1ea1i \u0111\u01b0\u1ee3c nh\u1eefng \u00fd ngh\u0129, nh\u1eefng l\u1eddi n\u00f3i th\u1ea7m xu\u1ea5t hi\u1ec7n li\u00ean mi\u00ean b\u1ea5t t\u1eadn trong t\u00e2m tr\u00ed, th\u00ec c\u00f3 th\u1ec3 h\u00ecnh dung, ta c\u0169ng \u0111ang n\u00f3i li\u00ean t\u1ee5c c\u00f9ng v\u1edbi nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd kh\u00e1c nhau, nh\u1eefng cung b\u1eadc c\u1ea3m x\u00fac thay \u0111\u1ed5i \u0111\u1ebfn ch\u00f3ng m\u1eb7t.<\/p>\n<p>Nh\u01b0 khi ta \u0111ang ngh\u0129 v\u1ec1 y\u00eau th\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ed9t ng\u1ed9t chuy\u1ec3n sang gi\u1eadn d\u1eef, h\u1eadn th\u00f9 r\u1ed3i l\u1ea1i \u0111\u1ed9t ng\u1ed9t chuy\u1ec3n sang lo \u00e2u, s\u1ee3 h\u00e3i, r\u1ed3i \u0103n n\u0103n, h\u1ed1i h\u1eadn, r\u1ed3i m\u01b0u m\u00f4, m\u00e1nh kh\u00f3e, r\u1ed3i l\u1ea1i tr\u1edf v\u1ec1 v\u1edbi \u00e2n h\u1eadn, s\u1ee3 h\u00e3i, lo \u00e2u&#8230;, nh\u01b0 m\u1ed9t ng\u01b0\u1eddi \u0111i\u00ean lo\u1ea1n th\u1eadt s\u1ef1 v\u1eady. N\u1ebfu kh\u00f4ng tin, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 ki\u1ec3m ch\u1ee9ng b\u1eb1ng c\u00e1ch th\u1eed ng\u1ed3i xu\u1ed1ng v\u00e0 vi\u1ebft ra gi\u1ea5y t\u1ea5t c\u1ea3 nh\u1eefng \u00fd ngh\u0129, \u00fd t\u01b0\u1edfng trong \u0111\u1ea7u m\u00ecnh. Ch\u1ec9 sau kho\u1ea3ng m\u1ed9t gi\u1edd ghi l\u1ea1i m\u1edb suy ngh\u0129 h\u1ed7n mang \u1ea5y, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 th\u1ea5y t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh c\u0103ng th\u1eb3ng \u0111i\u00ean lo\u1ea1n \u0111\u1ebfn m\u1ee9c n\u00e0o, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng giai \u0111o\u1ea1n b\u1ecb stress.<\/p>\n<p>\u0110\u1ebfn c\u01a1 quan ng\u1ed3i giao ban v\u1edbi s\u1ebfp, trong \u0111\u1ea7u ta ngh\u0129 g\u00ec? T\u00f4n tr\u1ecdng c\u0169ng c\u00f3, \u0111\u00f4i khi gi\u1eadn h\u1eddn, \u0111\u00f4i khi khinh b\u1ec9, r\u1ee7a th\u1ea7m. Nh\u00ecn sang \u0111\u1ed3ng nghi\u1ec7p, bi\u1ebft bao \u00fd t\u01b0\u1edfng xu\u1ea5t hi\u1ec7n: n\u1ec3 nang, ganh gh\u00e9t, n\u00e2ng \u0111\u1ee1, ngh\u0129 c\u00e1ch h\u00e3m h\u1ea1i nhau&#8230; V\u1ec1 nh\u00e0 g\u1eb7p v\u1ee3 ho\u1eb7c ch\u1ed3ng c\u00f3 th\u1ec3 th\u1ea5y y\u00eau th\u01b0\u01a1ng, chia s\u1ebb, gi\u00fap \u0111\u1ee1, nh\u01b0ng c\u0169ng \u0111\u00e2u thi\u1ebfu nh\u1eefng l\u00fac coi th\u01b0\u1eddng, d\u1ed1i g\u1ea1t, b\u1ef1c m\u00ecnh&#8230;<\/p>\n<p>Ngay c\u1ea3 trong l\u00fac quan h\u1ec7 v\u1ee3 ch\u1ed3ng, c\u00f3 ch\u1eafc r\u1eb1ng \u0111\u00f4i v\u1ee3 ch\u1ed3ng \u0111ang th\u1eadt s\u1ef1 y\u00eau th\u01b0\u01a1ng, d\u00e2ng hi\u1ebfn cho nhau hay ph\u1ea3i vay m\u01b0\u1ee3n h\u00ecnh b\u00f3ng c\u1ee7a ai \u0111\u00f3? \u0110\u1ebfn th\u0103m cha m\u1eb9 c\u00f3 th\u1eadt s\u1ef1 b\u1eb1ng t\u00ecnh th\u01b0\u01a1ng y\u00eau v\u00e0 hi\u1ebfu \u0111\u1ea1o, hay \u0111\u1ea7y \u1eafp t\u01b0 t\u01b0\u1edfng b\u1ea5t k\u00ednh, moi m\u00f3c ti\u1ec1n b\u1ea1c, m\u01b0u t\u00ednh th\u1eeba k\u1ebf, ph\u00e2n chia t\u00e0i s\u1ea3n, tranh gi\u00e0nh v\u1edbi anh em&#8230; V\u00f4 v\u00e0n b\u1ed1i c\u1ea3nh, v\u00f4 v\u00e0n nh\u1eefng ngh\u0129 suy cao th\u01b0\u1ee3ng, \u0111\u1eb9p \u0111\u1ebd xen k\u1ebd v\u1edbi x\u1ea5u xa, cu\u1ed3ng lo\u1ea1n \u00e2m th\u1ea7m trong t\u00e2m tr\u00ed ta, m\u00e0 n\u1ebfu ch\u00fang ph\u00e1t ra th\u00e0nh ti\u1ebfng, th\u00ec ch\u1eafc ch\u1eafn ta hay nh\u1eefng k\u1ebb \u0111i\u00ean lo\u1ea1n th\u1ea5y \u1edf ngo\u00e0i \u0111\u01b0\u1eddng c\u0169ng v\u1eady th\u00f4i, c\u00f3 kh\u00e1c g\u00ec nhau \u0111\u00e2u?!<\/p>\n<p>V\u1edbi &#8220;t\u00e2m vi\u00ean \u00fd m\u00e3&#8221; nh\u01b0 th\u1ebf, n\u1ebfu ta kh\u00f4ng l\u00e0m cho ch\u00fang l\u1eafng xu\u1ed1ng, an t\u0129nh tr\u1edf l\u1ea1i m\u00e0 v\u1eabn ti\u1ebfp t\u1ee5c nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng s\u1ef1 tham lam, th\u00f9 h\u1eadn, \u00edch k\u1ef7, hi\u1ec3m \u00e1c&#8230; th\u00ec r\u1ed3i m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, ch\u1ec9 c\u1ea7n m\u1ed9t va ch\u1ea1m nh\u1ecf th\u00f4i c\u0169ng \u0111\u1ee7 b\u00f9ng l\u00ean ng\u1ecdn l\u1eeda s\u00e2n h\u1eadn. V\u00e0 ng\u1ecdn l\u1eeda oan nghi\u1ec7t \u1ea5y s\u1ebd bi\u1ebfn ta th\u00e0nh k\u1ebb \u0111i\u00ean lo\u1ea1n th\u1eadt s\u1ef1 v\u1edbi b\u1ea1o h\u00e0nh, l\u1eeba \u0111\u1ea3o, th\u1eadm ch\u00ed c\u01b0\u1edbp c\u1ee7a, gi\u1ebft ng\u01b0\u1eddi&#8230;<\/p>\n<p>\u0110\u1ec3 tr\u00e1nh d\u1ed3n n\u00e9n nh\u1eefng c\u1ea3m x\u00fac, \u00fd ngh\u0129 x\u1ea5u, c\u1ea7n t\u1eadp luy\u1ec7n t\u01b0 duy t\u00edch c\u1ef1c hay thi\u1ec1n \u0111\u1ecbnh. Th\u01b0\u1eddng xuy\u00ean thi\u1ec1n \u0111\u1ecbnh gi\u00fap ta c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n, nh\u1eefng \u00fd t\u01b0\u1edfng n\u00e1o nhi\u1ec7t, x\u1ea5u xa, cu\u1ed3ng lo\u1ea1n s\u1ebd l\u1eafng xu\u1ed1ng v\u00e0 tan bi\u1ebfn \u0111\u1ec3 nh\u1eefng bu\u1ed3n b\u1ef1c, h\u1eddn gi\u1eadn, h\u1eadn th\u00f9 c\u0169ng nh\u1ea1t nh\u00f2a theo. T\u00e2m h\u1ed3n m\u1ed9t khi \u0111\u00e3 t\u0129nh l\u1eb7ng, an b\u00ecnh th\u00ec tr\u00ed hu\u1ec7 s\u1ebd ph\u00e1t sinh \u0111\u1ec3 ta c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng s\u1ef1 \u1ed3n \u00e0o n\u00e1o nhi\u1ec7t \u0111\u00f4i khi \u0111\u1ebfn m\u1ee9c cu\u1ed3ng lo\u1ea1n c\u1ee7a t\u00e2m tr\u00ed ch\u1ec9 l\u00e0 nh\u1eefng \u1ea3o v\u1ecdng v\u00e0 ta c\u00f3 th\u1ec3 r\u1eddi b\u1ecf ch\u00fang.<\/p>\n<p>T\u1eadp luy\u1ec7n thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 h\u00f4 kh\u1ea9u hi\u1ec7u, \u0111\u00e1nh b\u00f3ng h\u00ecnh \u1ea3nh r\u1eb1ng ta c\u0169ng c\u00f3 \u0111\u1ea1o t\u00e2m m\u00e0 h\u00e3y xem \u0111\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u1eefng lo\u1ea1n \u0111\u1ed9ng, nh\u1eefng v\u1ebft th\u01b0\u01a1ng, v\u1ebft s\u1eb9o trong t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 hi\u1ec7u qu\u1ea3. T\u1ea1i sao ch\u00fang ta kh\u00f4ng b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n th\u1eed xem?<\/p>\n<p>&nbsp;<\/p>\n<p align=\"right\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Theo Ch\u00e2n Nh\u00e2n\/TBKTSG<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 tr\u00e1nh d\u1ed3n n\u00e9n nh\u1eefng c\u1ea3m x\u00fac, \u00fd ngh\u0129 x\u1ea5u, c\u1ea7n t\u1eadp luy\u1ec7n t\u01b0 duy t\u00edch c\u1ef1c hay thi\u1ec1n \u0111\u1ecbnh. Th\u01b0\u1eddng xuy\u00ean thi\u1ec1n \u0111\u1ecbnh gi\u00fap ta c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n, nh\u1eefng \u00fd t\u01b0\u1edfng n\u00e1o nhi\u1ec7t, x\u1ea5u xa, cu\u1ed3ng lo\u1ea1n s\u1ebd l\u1eafng xu\u1ed1ng v\u00e0 tan bi\u1ebfn \u0111\u1ec3 nh\u1eefng bu\u1ed3n b\u1ef1c, h\u1eddn gi\u1eadn, h\u1eadn th\u00f9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/745"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=745"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/745\/revisions"}],"predecessor-version":[{"id":3030,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/745\/revisions\/3030"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/746"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=745"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}