{"id":7489,"date":"2023-10-19T07:58:46","date_gmt":"2023-10-19T00:58:46","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7489"},"modified":"2023-10-19T08:13:53","modified_gmt":"2023-10-19T01:13:53","slug":"nhung-loi-ich-toan-dien-cua-tu-the-xac-chet-savasana","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7489","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch to\u00e0n di\u1ec7n c\u1ee7a t\u01b0 th\u1ebf x\u00e1c ch\u1ebft \u2013 Savasana"},"content":{"rendered":"\n

Nh\u1eefng l\u1ee3i \u00edch to\u00e0n di\u1ec7n c\u1ee7a t\u01b0 th\u1ebf x\u00e1c ch\u1ebft \u2013 Savasana<\/strong><\/p>\n\n\n\n

Savasana, \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u01b0 th\u1ebf X\u00e1c ch\u1ebft ho\u1eb7c t\u01b0 th\u1ebf Ch\u1ebft (mrtasana), \u0111\u01b0\u1ee3c coi l\u00e0 t\u01b0 th\u1ebf d\u1ec5 th\u1ef1c hi\u1ec7n nh\u1ea5t v\u00e0 c\u0169ng kh\u00f3 l\u00e0m ch\u1ee7 (th\u00e0nh th\u1ea1o) nh\u1ea5t. Trong khi t\u01b0 th\u1ebf \u0111\u00f2i h\u1ecfi \u00edt s\u1ee9c l\u1ef1c th\u1ec3 x\u00e1c v\u00e0 t\u00ednh linh ho\u1ea1t, nh\u01b0ng n\u00f3 th\u00e1ch th\u1ee9c t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau.<\/p>\n\n\n\n

S\u1ef1 nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng v\u00e0 s\u1ef1 t\u1ec9 m\u1ec9 v\u1ec1 d\u1ea1ng th\u1edf t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, Savasana l\u00e0 m\u1ed9t n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ef1c h\u00e0nh h\u00f2a h\u1ee3p trong ch\u00e1nh ni\u1ec7m m\u00e0 kh\u00f4ng c\u1ea7n n\u1ed7 l\u1ef1c hay g\u1eafng s\u1ee9c.<\/p>\n\n\n\n

Ti\u1ebfp t\u1ee5c \u0111\u1ecdc d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee5 th\u1ec3 v\u1ec1 tinh th\u1ea7n, th\u1ec3 x\u00e1c v\u00e0 t\u00e2m linh c\u1ee7a Savasana.<\/p>\n\n\n\n

NH\u1eeeNG L\u1ee2I \u00cdCH TINH TH\u1ea6N<\/strong><\/p>\n\n\n\n

Trong t\u01b0 th\u1ebf Savasana, s\u1ef1 k\u00edch th\u00edch gi\u00e1c quan v\u00e0 s\u1ef1 ph\u00e2n t\u00e2m b\u00ean ngo\u00e0i c\u01a1 th\u1ec3 r\u00fat cu\u1ed9c \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n. V\u1edbi m\u1ed9t c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c an t\u1ecbnh, n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n v\u00e0o trong v\u00e0 t\u00e2m tr\u00ed b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong.<\/p>\n\n\n\n

S\u1ef1 th\u1ef1c h\u00e0nh s\u1ebd l\u00e0m t\u0103ng nh\u1eadn th\u1ee9c c\u01a1 th\u1ec3 v\u00e0 n\u1ed9i c\u1ea3m th\u1ee5 (nh\u1eadn c\u1ea3m trong). N\u1ed9i c\u1ea3m th\u1ee5 l\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng sinh l\u00fd c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi s\u1ef1 ki\u1ec3m so\u00e1t t\u1ef1 v\u1eadn \u0111\u1ed9ng. Th\u00f4ng th\u01b0\u1eddng h\u1ec7 th\u1ea7n kinh t\u1ef1 tr\u1ecb ki\u1ec3m so\u00e1t c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c v\u00e0 t\u1ef1 \u0111\u1ed9ng nh\u01b0, h\u00f4 h\u1ea5p, nh\u1ecbp tim v\u00e0 c\u00e1c qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n\n\n\n

N\u1ed9i c\u1ea3m th\u1ee5 c\u0169ng li\u00ean quan \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c tr\u1ea1ng th\u00e1i c\u1ea3m gi\u00e1c ch\u1ee7 quan. T\u00f3m l\u1ea1i, vi\u1ec7c th\u1ef1c h\u00e0nh Savasana c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ec3 c\u1ea3m nh\u1eadn nh\u1eefng th\u1ee9 nh\u01b0 s\u1ef1 h\u00f4 h\u1ea5p c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 nh\u1ecbp tim c\u0169ng nh\u01b0 h\u00ecnh th\u00e0nh c\u00e1c tr\u1ea1ng th\u00e1i thanh th\u1ea3n v\u00e0 th\u01b0 gi\u00e3n h\u01a1n.<\/p>\n\n\n\n

V\u00ec l\u00fd do n\u00e0y, N\u1ed9i c\u1ea3m th\u1ee5 \u0111\u01b0\u1ee3c gia t\u0103ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a s\u1ef1 lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. Ngo\u00e0i ra, Savasana \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi, h\u1ea1 huy\u1ebft \u00e1p, gi\u1ea3m \u0111au \u0111\u1ea7u v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

Cu\u1ed1i c\u00f9ng, tr\u1ea1ng th\u00e1i thi\u1ec1n \u0111\u1ecbnh c\u1ee7a yoga trong t\u01b0 th\u1ebf Savasana \u0111\u00e3 cho th\u1ea5y s\u1ef1 h\u1ed7 tr\u1ee3 l\u00e0m ch\u1eadm c\u00e1c s\u00f3ng n\u00e3o n\u0103ng \u0111\u1ed9ng beta c\u00f3 l\u1ee3i cho c\u00e1c tr\u1ea1ng th\u00e1i suy gi\u1ea3m c\u1ee7a s\u00f3ng n\u00e3o alpha v\u00e0 theta (c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 s\u00e1ng t\u1ea1o).<\/p>\n\n\n\n


NH\u1eeeNG L\u1ee2I \u00cdCH TH\u1ec2 X\u00c1C<\/strong><\/p>\n\n\n\n

Khi t\u01b0 th\u1ebf \u201ctr\u00f4i ch\u1ea3y\u201d (ti\u1ebfn tri\u1ec3n t\u1ed1t) gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, Savasana l\u00e0 l\u00fac \u0111\u1ec3 g\u1eb7t h\u00e1i cho t\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a s\u1ef1 th\u1ef1c h\u00e0nh th\u1ec3 x\u00e1c.<\/p>\n\n\n\n

Trong t\u01b0 th\u1ebf n\u00e0y s\u1ef1 c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. \u0110\u1ed1i v\u1edbi m\u1ed9t t\u01b0 th\u1ebf Savasana l\u00e2u h\u01a1n, khi t\u00ednh ch\u1ea5t c\u0103ng th\u1eb3ng b\u00ean ngo\u00e0i tan bi\u1ebfn \u0111i v\u00e0 b\u1ed9c l\u1ed9 c\u00e1c l\u1edbp c\u0103ng th\u1eb3ng s\u00e2u h\u01a1n b\u00ean trong c\u00e1c c\u01a1 b\u1eafp.<\/p>\n\n\n\n

C\u00f3 m\u1ed9t kho\u1ea3ng \u0111\u1ed9 d\u00e0i t\u01b0 th\u1ebf Savasana \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t, m\u1ed9t s\u1ed1 \u0111\u1ec1 xu\u1ea5t t\u1ed1i thi\u1ec3u l\u00e0 s\u00e1u ph\u00fat cho m\u1ed7i gi\u1edd th\u1ef1c h\u00e0nh, v\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ec1 xu\u1ea5t xen v\u00e0o t\u01b0 th\u1ebf Savasana gi\u1eefa th\u1ef1c h\u00e0nh m\u1ed7i l\u1ea7n 30 ph\u00fat. B\u1ea5t k\u1ec3 \u0111\u1ed9 d\u00e0i v\u00e0 t\u1ea7n su\u1ea5t, t\u1ea5t c\u1ea3 ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ed3ng \u00fd r\u1eb1ng Savasana l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a m\u1ecdi th\u1ef1c h\u00e0nh yoga.<\/p>\n\n\n\n

\u0110\u1ec3 gi\u00fap b\u1ea1n an t\u1ecbnh t\u1ed1t h\u01a1n trong t\u01b0 th\u1ebf Savasana, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh n\u00f3 trong s\u1ef1 k\u1ebft h\u1ee3p v\u1edbi pranayama (k\u1ef9 thu\u1eadt ki\u1ec3m so\u00e1t h\u01a1i th\u1edf) v\u00e0 c\u00e2u ch\u00e2m ng\u00f4n. V\u00ed d\u1ee5, \u0111\u1ebfm ng\u01b0\u1ee3c t\u1eeb 10, \u201cT\u00f4i \u0111ang th\u1edf v\u00e0o 10, t\u00f4i \u0111ang th\u1edf ra 10, t\u00f4i \u0111ang th\u1edf v\u00e0o 9, t\u00f4i \u0111ang th\u1edf ra 9\u2026\u201d, ho\u1eb7c ni\u1ec7m m\u1ed9t c\u00e2u ch\u00e2m ng\u00f4n, \u201cT\u00f4i an t\u1ecbnh, t\u00f4i th\u01b0 gi\u00e3n, t\u00f4i an t\u1ecbnh, t\u00f4i th\u01b0 gi\u00e3n\u2026,\u201d c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 an t\u1ecbnh v\u00e0 \u0111\u1ecbnh t\u00e2m trong m\u1ed9t th\u1ef1c h\u00e0nh Savasana.<\/p>\n\n\n\n


NH\u1eeeNG L\u1ee2I \u00cdCH T\u00c2M LINH<\/strong><\/p>\n\n\n\n

Savasana th\u01b0\u1eddng l\u00e0 t\u01b0 th\u1ebf k\u1ebft th\u00fac v\u00e0 cu\u1ed1i c\u00f9ng trong th\u1ef1c h\u00e0nh, v\u00e0 \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ec7t v\u1eddi \u0111\u1ec3 truy\u1ec1n n\u0103ng l\u01b0\u1ee3ng v\u00e0o trong \u0111\u1ec3 kh\u00f4i ph\u1ee5c v\u00e0 h\u1ed3i sinh t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 \u0111ang m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n

Ph\u00e1t tri\u1ec3n tr\u00ean c\u00e1c l\u1ee3i \u00edch tinh th\u1ea7n, Savasana t\u1ea1o c\u01a1 h\u1ed9i kh\u00e1m ph\u00e1 nh\u00e1nh th\u1ee9 n\u0103m c\u1ee7a yoga: Pratyahara (Gom l\u1ea1i \u2013 T\u00e1ch tinh th\u1ea7n ra kh\u1ecfi c\u00e1c gi\u00e1c quan). R\u1ea5t \u0111\u01a1n gi\u1ea3n, pratyahara \u0111ang r\u00fat kh\u1ecfi c\u00e1c gi\u00e1c quan v\u00e0 \u0111\u1ea1t t\u1edbi s\u1ef1 l\u00e0m ch\u1ee7 \u0111\u1ed1i v\u1edbi c\u00e1c \u1ea3nh h\u01b0\u1edfng b\u00ean ngo\u00e0i.<\/p>\n\n\n\n

Tuy nhi\u00ean, th\u1ef1c h\u00e0nh pratyahara r\u1ea5t ph\u1ee9c t\u1ea1p, l\u00fd do g\u00f3p ph\u1ea7n gi\u1ea3i th\u00edch t\u1ea1i sao Savasana \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf kh\u00f3 l\u00e0m ch\u1ee7 (th\u00e0nh th\u1ea1o) nh\u1ea5t.<\/p>\n\n\n\n

Th\u1ec9nh tho\u1ea3ng v\u1eabn c\u00f3 ai \u0111\u00f3 v\u1ed9i v\u00e3 cu\u1ed9n th\u1ea3m r\u1eddi kh\u1ecfi l\u1edbp h\u1ecdc Yoga v\u00e0 b\u1ecf qua t\u01b0 th\u1ebf n\u00e0y. Th\u1eadt l\u00e0 u\u1ed5ng ph\u00ed c\u00f4ng s\u1ee9c! B\u1edfi v\u00ec: \u201cSavasana l\u00e0 l\u00fac \u0111\u1ec3 g\u1eb7t h\u00e1i cho t\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a s\u1ef1 th\u1ef1c h\u00e0nh th\u1ec3 x\u00e1c\u201d.<\/p>\n\n\n\n

Namaste!<\/p>\n\n\n\n

Theo: Ling Beisecker l Ngu\u1ed3n: Thang Mlod<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng l\u1ee3i \u00edch to\u00e0n di\u1ec7n c\u1ee7a t\u01b0 th\u1ebf x\u00e1c ch\u1ebft \u2013 Savasana Savasana, \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u01b0 th\u1ebf X\u00e1c ch\u1ebft ho\u1eb7c t\u01b0 th\u1ebf Ch\u1ebft (mrtasana), \u0111\u01b0\u1ee3c coi l\u00e0 t\u01b0 th\u1ebf d\u1ec5 th\u1ef1c hi\u1ec7n nh\u1ea5t v\u00e0 c\u0169ng kh\u00f3 l\u00e0m ch\u1ee7 (th\u00e0nh th\u1ea1o) nh\u1ea5t. Trong khi t\u01b0 th\u1ebf \u0111\u00f2i h\u1ecfi \u00edt s\u1ee9c l\u1ef1c th\u1ec3 x\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":7491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,123,124,111,1,5,113,42],"tags":[26,11],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7489"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7489"}],"version-history":[{"count":6,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7489\/revisions"}],"predecessor-version":[{"id":7498,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7489\/revisions\/7498"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/7491"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7489"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}