{"id":75,"date":"2010-12-08T03:22:00","date_gmt":"2010-12-08T03:22:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=75"},"modified":"2012-06-16T22:09:04","modified_gmt":"2012-06-16T15:09:04","slug":"khai-niem-ve-tau-hoa-nhap-ma","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=75","title":{"rendered":"KH\u00c1I NI\u1ec6M V\u1ec0 T\u1ea8U H\u1eceA, NH\u1eacP MA"},"content":{"rendered":"

\"\"<\/a> NH\u1eeeNG AI \u0110\u00c3 T\u1eeaNG T\u1eacP LUY\u1ec6N M\u1ed8T B\u1ed8 M\u00d4N N\u00c0O \u0110\u00d3, HAY L\u00c0 M\u1ed8T PH\u01af\u01a0NG PH\u00c1P N\u00c0O \u0110\u00d3 \u0110\u1ec0U C\u0168NG M\u1ed8T V\u00c0I L\u1ea6N NGHE \u0110\u1ebeN T\u1eea “T\u1ea8U H\u1eceA, NH\u1eacP MA”. TA H\u00c3Y TH\u1eec T\u00ccM HI\u1ec2U V\u1ec0 T\u1ea8U H\u1eceA, NH\u1eacP MA.<\/p>\n

C\u00e2u h\u1ecfi 1:<\/strong> T\u1ea9u h\u1ecfa, nh\u1eadp ma l\u00e0 g\u00ec?
\n\u0110\u00e1p: T\u1ea9u h\u1ecfa nh\u1eadp ma l\u00e0 m\u1ed9t d\u1ea1ng tai bi\u1ebfn trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u00f3, th\u00ed d\u1ee5 nh\u01b0 l\u00e0 t\u1eadp yoga, thi\u1ec1n, kh\u00ed c\u00f4ng, nh\u00e2n \u0111i\u1ec7n, c\u1ea3m x\u1ea1, n\u0103ng l\u01b0\u1ee3ng v.v…
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\nC\u00e2u h\u1ecfi 2: <\/strong>H\u00e3y ph\u00e2n bi\u1ec7t hi\u1ec7n t\u01b0\u1ee3ng t\u1ea9u h\u1ecfa, nh\u1eadp ma theo hi\u1ec3u bi\u1ebft th\u00f4ng th\u01b0\u1eddng…
\n\u0110\u00e1p: T\u1ea9u h\u1ecfa l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n kh\u00f4ng \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p [h\u1ecdc qua s\u00e1ch], ho\u1eb7c l\u00e0 h\u1ecdc ph\u1ea3i ng\u01b0\u1eddi th\u1ea7y ch\u01b0a \u0111\u1ee7 kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn. Hi\u1ec7n t\u01b0\u1ee3ng b\u1ec7nh l\u00fd c\u1ee7a t\u1ea9u h\u1ecfa th\u01b0\u1eddng th\u1ea5y nh\u01b0 l\u00e0 t\u1ee9c ng\u1ef1c, kh\u00f3 th\u1edf, nh\u1ee9c \u0111\u1ea7u, n\u00f3ng n\u1ea3y v.v…ho\u1eb7c c\u1ea3m th\u1ea5y l\u1ea1nh \u1edf trong ng\u01b0\u1eddi, th\u01b0\u1eddng \u0111\u1ed7 m\u1ed3 h\u00f4i, \u1edbn l\u1ea1nh x\u01b0\u01a1ng s\u1ed1ng. N\u1ebfu kh\u00f4ng ch\u1eefa tr\u1ecb s\u1edbm s\u1ebd d\u1eabn \u0111\u1ebfn \u0111i\u00ean cu\u1ed3ng. Nh\u1eadp ma l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m th\u1ea7n hoang t\u01b0\u1edfng, c\u1ee9 ngh\u1ec9 l\u00e0 m\u00ecnh s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3, m\u00e0 th\u1ef1c t\u1ebf l\u00e0 kh\u00f4ng bao gi\u1edd l\u00e0m \u0111\u01b0\u1ee3c, ho\u1eb7c b\u1ecb m\u1ed9t n\u0103ng l\u01b0\u1ee3ng l\u1ea1 th\u00e2m nh\u1eadp n\u00ean kh\u00f4ng c\u00f2n l\u00e0 m\u00ecnh n\u1eefa v\u00e0 d\u1ea7n d\u1ea7n s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111i\u00ean.
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\nC\u00e2u h\u1ecfi 3: <\/strong>\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u1ea9u h\u1ecfa, nh\u1eadp ma trong t\u1eadp luy\u1ec7n, c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec?
\n\u0110\u00e1p: C\u1ea7n ph\u1ea3i t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c b\u1eadc th\u1ea7y nhi\u1ec1u kinh nghi\u1ec7m v\u00e0 ch\u1ee9ng \u0111\u1eafc \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn [n\u1ebfu \u0111\u1ee7 duy\u00ean] k\u1ebf \u0111\u1ebfn l\u00e0 tham kh\u1ea3o, nghi\u00ean c\u1ee9u th\u00eam s\u00e1ch v\u1ee1 v\u00e0 cu\u1ed1i c\u00f9ng h\u00e3y th\u01b0\u1eddng xuy\u00ean li\u00ean l\u1ea1c v\u1edbi c\u00e1c b\u1ea1n \u0111\u1ed3ng m\u00f4n.<\/p>\n

C\u00e2u h\u1ecfi 4:<\/strong> N\u1ebfu ph\u00e1t hi\u1ec7n t\u1ea9u h\u1ecfa, nh\u1eadp ma…Ta ph\u1ea3i l\u00e0m g\u00ec?
\n\u0110\u00e1p: Ph\u1ea3i ng\u01b0ng ngay vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 t\u00ecm \u0111\u1ebfn ng\u01b0\u1eddi th\u1ea7y d\u1ea1y c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u1ecb b\u1ec7nh [n\u1ebfu c\u00f3 th\u1ea7y]. Ng\u01b0\u1eddi th\u1ea7y ph\u1ea3i c\u00f3 tr\u00e1ch nhi\u1ec7m nh\u1eefng g\u00ec m\u00ecnh h\u01b0\u1edbng d\u1eabn. N\u1ebfu h\u1ecdc qua s\u00e1ch v\u1ee1 h\u00e3y \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 \u0111\u00f4ng y \u0111\u1ec5 ch\u00e2m c\u1ee9u, b\u1ea5m huy\u1ec7t…
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\nC\u00e2u h\u1ecfi 5:<\/strong> L\u1eddi khuy\u00ean d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u00f3, th\u00ed d\u1ee5 nh\u01b0 yoga, kh\u00ed c\u00f4ng, thi\u1ec1n, c\u1ea3m x\u1ea1, n\u0103ng l\u01b0\u1ee3ng, nh\u00e2n \u0111i\u1ec7n v.v…
\n\u0110\u00e1p: H\u00e3y t\u1ef1 h\u1ecfi b\u1ed9 m\u00f4n \u0111\u00f3 c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap \u00edch cho ta trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i v\u1ec1 m\u1eb7t n\u00e0o, ch\u1eb3ng h\u1ea1n S\u1ee8C KH\u1eceE, C\u1ea2M X\u00daC, TR\u00cd TU\u1ec6, GI\u00c1C NG\u1ed8, GI\u1ea2I THO\u00c1T…<\/p>\n

Ng\u01b0\u1eddi th\u1ea7y m\u00e0 m\u00ecnh ch\u1ecdn nh\u01b0 th\u1ebf n\u00e0o? \u0110\u00e3 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m ch\u01b0a? \u0110\u00e3 ch\u1ee9ng \u0111\u1eafc \u0111i\u1ec1u g\u00ec? \u0110\u00e3 \u0111\u00e0o t\u1ea1o \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi t\u00e0i gi\u1ecfi n\u00e0o ch\u01b0a? C\u00f3 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady ta ch\u1ecdn th\u1ea7y kh\u00f4ng l\u1ea7m \u0111\u1ec3 theo t\u1edbi c\u00f9ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p m\u00e0 m\u00ecnh \u0111\u00e3 ch\u1ecdn, v\u00e0 khi \u0111\u00e3 tin t\u01b0\u1edfng m\u1ed9t v\u1ecb th\u1ea7y n\u00e0o \u0111\u00f3 r\u1ed3i th\u00ec \u0111\u1eebng bao gi\u1edd thay \u0111\u1ed5i.
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\nC\u00e2u h\u1ecfi 6: <\/strong>\u0110\u00e2u l\u00e0 ti\u00eau chu\u1ea9n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ef1 ti\u1ebfn b\u1ed9 trong thi\u1ec1n t\u1eadp?
\n\u0110\u00e1p: Thi\u1ec1n l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n chuy\u00ean v\u1ec1 luy\u1ec7n T\u00c2M. Thi\u1ec1n l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i d\u00e0i, l\u00e0 h\u00e0nh tr\u00ecnh c\u1ea3 m\u1ed9t \u0111\u1eddi ng\u01b0\u1eddi. Ng\u01b0\u1eddi t\u1eadp thi\u1ec1n ph\u1ea3i mi\u1ec7t m\u00e0i kh\u1ed5 luy\u1ec7n. T\u1eadp thi\u1ec1n li\u00ean l\u1ee5c trong 3 th\u00e1ng ch\u1ec9 l\u00e0 “M\u1edaI T\u1ea0O CHO M\u1ed8T TH\u00d3I QUEN M\u1edaI”. Ba n\u0103m ch\u1ec9 m\u1edbi \u1edf ngo\u00e0i da. Tuy nhi\u00ean n\u1ebfu g\u1eb7p \u0111\u00fang th\u1ea7y, h\u01b0\u1edbng d\u1eabn \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p, sau 3 th\u00e1ng t\u1eadp li\u00ean t\u1ee5c s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 k\u1ebft qu\u1ea3 nh\u1ea5t \u0111\u1ecbnh nh\u01b0 l\u00e0: M\u1ed7i khi c\u00f3 chuy\u1ec7n g\u00ec l\u00e0m NGH\u1ecaCH \u00dd v\u1edbi m\u00ecnh, th\u00ec m\u00ecnh th\u01b0\u1eddng hay b\u1ef1c b\u1ed9i, c\u00e1u g\u1eaft, gi\u1eadn d\u1eef, bu\u1ed3n r\u1ea7u, lo \u00e2u, s\u1ee3 h\u00e3i v.v…[c\u1ea3m x\u00fac]. Sau m\u1ed9t th\u1eddi gian t\u1eadp thi\u1ec1n, nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u00f3 c\u00f3 gi\u1ea3m d\u1ea7n kh\u00f4ng? Ho\u1eb7c l\u00e0 kh\u00f4ng c\u00f2n nh\u1eefng ph\u1ea3n \u1ee9ng m\u00f9 qu\u00e1ng nh\u01b0 tr\u1ee9\u01a1c kia n\u1eefa.<\/p>\n

Nh\u01b0 v\u1eady l\u00e0 s\u1ef1 t\u1eadp thi\u1ec1n \u0111\u00e3 c\u00f3 k\u1ebft qu\u1ea3. R\u1ed3i \u0111\u1ebfn nh\u1eefng s\u1ef1 ki\u1ec7n THU\u1eacN \u00dd nh\u01b0 l\u00e0 \u0111\u01b0\u1ee3c khen th\u01b0\u1edfng, \u0111\u01b0\u1ee3c \u0111\u1ec1 cao, ho\u1eb7c n\u1ed5i ti\u1ebfng. L\u00fac \u0111\u00f3 c\u1ea3m gi\u00e1c ta nh\u01b0 th\u1ebf n\u00e0o? C\u00f3 th\u00edch th\u00fa, c\u00f3 d\u1ec5 ch\u1ecbu, c\u00f3 vui m\u1eebng hay kh\u00f4ng? N\u1ebfu ta c\u00f2n c\u1ea3m gi\u00e1c n\u00e0y th\u00ec ta ch\u01b0a c\u00f3 s\u1ef1 ti\u1ebfn b\u1ed9. “TR\u01af\u1edaC NH\u1eeeNG S\u1ef0 KI\u1ec6N TR\u00caN M\u00c0 N\u1ed8I T\u00c2M TA V\u1eaaN B\u00ccNH AN, KH\u00d4NG LO\u1ea0N \u0110\u1ed8NG”. Nh\u01b0 v\u1eady l\u00e0 ta c\u00f3 th\u1ec3 t\u1ef1 \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c s\u1ef1 ti\u1ebfn b\u1ed9 trong thi\u1ec1n r\u1ed3i.<\/p>\n","protected":false},"excerpt":{"rendered":"

NH\u1eeeNG AI \u0110\u00c3 T\u1eeaNG T\u1eacP LUY\u1ec6N M\u1ed8T B\u1ed8 M\u00d4N N\u00c0O \u0110\u00d3, HAY L\u00c0 M\u1ed8T PH\u01af\u01a0NG PH\u00c1P N\u00c0O \u0110\u00d3 \u0110\u1ec0U C\u0168NG M\u1ed8T V\u00c0I L\u1ea6N NGHE \u0110\u1ebeN T\u1eea “T\u1ea8U H\u1eceA, NH\u1eacP MA”. TA H\u00c3Y TH\u1eec T\u00ccM HI\u1ec2U V\u1ec0 T\u1ea8U H\u1eceA, NH\u1eacP MA. C\u00e2u h\u1ecfi 1: T\u1ea9u h\u1ecfa, nh\u1eadp ma l\u00e0 g\u00ec? \u0110\u00e1p: T\u1ea9u h\u1ecfa nh\u1eadp ma l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/75"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":168,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions\/168"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}