{"id":7504,"date":"2024-04-10T10:13:20","date_gmt":"2024-04-10T03:13:20","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=7504"},"modified":"2024-04-13T12:49:04","modified_gmt":"2024-04-13T05:49:04","slug":"nguyen-nhan-va-trieu-chung-benh-tieu-duong","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=7504","title":{"rendered":"NGUY\u00caN NH\u00c2N V\u00c0 TRI\u1ec6U CH\u1ee8NG B\u1ec6NH TI\u1ec2U \u0110\u01af\u1edcNG."},"content":{"rendered":"\n

NGUY\u00caN NH\u00c2N V\u00c0 TRI\u1ec6U CH\u1ee8NG B\u1ec6NH TI\u1ec2U \u0110\u01af\u1edcNG<\/em><\/strong><\/p>\n\n\n\n

– Ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn t\u1eeb l\u00e2u tr\u00ean th\u1ebf gi\u1edbi. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng) l\u00e0 nh\u00f3m b\u1ec7nh l\u00fd n\u1ed9i khoa r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a kh\u00e1 th\u01b0\u1eddng g\u1eb7p. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c c\u1ef1c k\u1ef3 kh\u00e1t n\u01b0\u1edbc, \u0111i ti\u1ec3u nhi\u1ec1u, s\u1ee5t c\u00e2n, c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y. \u0110\u1eb7c bi\u1ec7t ti\u1ec3u \u0111\u01b0\u1eddng c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n

V\u1eady ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 th\u1ebf n\u00e0o? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n t\u1ea5t c\u1ea3 nh\u1eefng th\u00f4ng tin li\u00ean quan.<\/p>\n\n\n\n

1- B\u1ec6NH TI\u1ec2U \u0110\u01af\u1edcNG L\u00c0 G\u00cc?<\/em><\/strong><\/p>\n\n\n\n

B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (hay c\u00f2n g\u1ecdi l\u00e0 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng) l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t. Khi \u0111\u00f3, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u lu\u00f4n \u1edf m\u1ee9c cao h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t v\u1ec1 ti\u1ebft insulin ho\u1eb7c \u0111\u1ec1 kh\u00e1ng v\u1edbi insulin ho\u1eb7c c\u1ea3 2, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n quan tr\u1ecdng v\u1ec1 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng, \u0111\u1ea1m, m\u1ee1, ch\u1ea5t kho\u00e1ng.<\/p>\n\n\n\n

Ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c chia l\u00e0m 3 lo\u1ea1i c\u01a1 b\u1ea3n bao g\u1ed3m: Ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 1 (ph\u1ee5 thu\u1ed9c insulin), ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 (kh\u00f4ng ph\u1ee5 thu\u1ed9c insulin), ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 3 (hay c\u00f2n g\u1ecdi l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3). V\u00e0 c\u00f2n c\u00e1c lo\u1ea1i ti\u1ec3u \u0111\u01b0\u1eddng do c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c nh\u01b0: ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u01a1n gen, do d\u00f9ng thu\u1ed1c, do c\u00e1c b\u1ec7nh l\u00fd n\u1ed9i khoa.<\/p>\n\n\n\n

2– NGUY\u00caN NH\u00c2N G\u00c2Y RA B\u1ec6NH TI\u1ec2U \u0110\u01af\u1edcNG.<\/em><\/strong><\/p>\n\n\n\n

Glucose l\u00e0 ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, n\u00f3 \u0111\u00f3ng vai tr\u00f2 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 b\u1eafp v\u00e0 c\u00e1c m\u00f4, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o b\u1ed9. Glucose \u0111\u01b0\u1ee3c cung c\u1ea5p v\u00e0o c\u01a1 th\u1ec3 ch\u1ee7 y\u1ebfu th\u00f4ng qua ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n m\u1ed7i ng\u00e0y v\u00e0 \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef \u1edf gan. \u0110\u1ec3 glucose trong m\u00e1u \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 nu\u00f4i c\u00e1c t\u1ebf b\u00e0o th\u00ec ph\u1ea3i c\u1ea7n \u0111\u1ebfn \u201cv\u1eadt d\u1eabn\u201d l\u00e0 hoocmon h\u1ed7 tr\u1ee3 t\u1eeb tuy\u1ebfn t\u1ee5y \u2013 insulin.<\/p>\n\n\n\n

B\u1ea5t k\u1ef3 s\u1ef1 b\u1ea5t th\u01b0\u1eddng n\u00e0o x\u1ea3y ra trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m cho glucose kh\u00f4ng th\u1ec3 \u0111i v\u00e0o c\u00e1c t\u1ebf b\u00e0o v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. K\u1ebft qu\u1ea3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u1eabn c\u00f2n trong m\u00e1u. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y \u0111\u01b0\u1ee3c t\u00edch l\u0169y qua th\u1eddi gian v\u00e0 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao \u0111\u00e1ng k\u1ec3, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n\n\n\n

\u1ede ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 1, insulin v\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3 m\u00e0 s\u1ed1 l\u01b0\u1ee3ng s\u1ea3n xu\u1ea5t \u00edt ho\u1eb7c c\u00e1c t\u1ebf b\u00e0o tuy\u1ebfn t\u1ee5y kh\u00f4ng th\u1ec3 s\u1ea3n xu\u1ea5t insulin. S\u1ef1 thi\u1ebfu h\u1ee5t insulin d\u1eabn \u0111\u1ebfn vi\u1ec7c glucose trong m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5, t\u1eeb \u0111\u00f3 x\u1ea3y ra d\u01b0 th\u1eeba, g\u00e2y n\u00ean b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

V\u1ec1 ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2, v\u1ea5n \u0111\u1ec1 n\u00e0y n\u1eb1m \u1edf c\u00e1c t\u1ebf b\u00e0o h\u1ea5p th\u1ee5 glucose. C\u00e1c t\u1ebf b\u00e0o n\u00e0y t\u1ef1 ph\u00e1t sinh \u0111\u1ec1 kh\u00e1ng v\u1edbi insulin, \u0111i\u1ec1u n\u00e0y khi\u1ebfn glucose kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o t\u1ebf b\u00e0o. L\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u d\u1eabn \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

T\u01b0\u01a1ng t\u1ef1, \u1edf \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3, nhau thai t\u1ea1o ra c\u00e1c k\u00edch th\u00edch t\u1ed1. C\u00e1c k\u00edch th\u00edch t\u1ed1 n\u00e0y khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o \u0111\u1ec1 kh\u00e1ng l\u1ea1i v\u1edbi insulin.<\/p>\n\n\n\n

3- NH\u1eeeNG \u0110\u1ed0I T\u01af\u1ee2NG C\u00d3 NGUY C\u01a0 D\u1ec4 B\u1eca M\u1eaeC B\u1ec6NH TI\u1ec2U \u0110\u01af\u1edcNG.<\/em><\/strong><\/p>\n\n\n\n

B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn b\u1ea5t k\u1ef3 l\u1ee9a tu\u1ed5i, gi\u1edbi t\u00ednh n\u00e0o v\u00e0 \u1edf c\u1ea3 ng\u01b0\u1eddi g\u1ea7y, t\u00f9y thu\u1ed9c v\u00e0o y\u1ebfu t\u1ed1 di truy\u1ec1n v\u00e0 m\u00f4i tr\u01b0\u1eddng. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng cao h\u01a1n c\u1ea3 l\u00e0: <\/p>\n\n\n\n

– Nh\u1eefng ng\u01b0\u1eddi cha, m\u1eb9 anh ch\u1ecb em ru\u1ed9t m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

– Nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng, th\u1eeba c\u00e2n b\u00e9o ph\u00ec ho\u1eb7c c\u00f3 nh\u1eefng t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd k\u00e8m theo nh\u01b0: t\u0103ng huy\u1ebft \u00e1p.<\/p>\n\n\n\n

– Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, h\u00fat thu\u1ed1c l\u00e1, kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n

– Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng m\u00e1u l\u00fac \u0111\u00f3i, r\u1ed1i lo\u1ea1n dung n\u1ea1p \u0111\u01b0\u1eddng, ho\u1eb7c huy\u1ebft \u00e1p cao (> 140\/90mmHg \u1edf ng\u01b0\u1eddi l\u1edbn), ho\u1eb7c m\u1ee1 m\u00e1u (Lipid m\u00e1u) b\u1ea5t th\u01b0\u1eddng.<\/p>\n\n\n\n

– Nh\u1eefng ph\u1ee5 n\u1eef tr\u01b0\u1edbc \u0111\u00f3 c\u00f3 ti\u1ec1n s\u1eed ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 ho\u1eb7c c\u00f3 h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a n\u0103ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

Ng\u00e0y nay, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 t\u1ec9 l\u1ec7 gia t\u0103ng \u1edf tr\u1ebb em. Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 do l\u1ed1i s\u1ed1ng k\u00e9m l\u00e0nh m\u1ea1nh, n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, kh\u00f4ng b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t x\u01a1, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m, do \u0111\u00f3 c\u1ea7n ph\u00e1t hi\u1ec7n s\u1edbm \u0111\u1ec3 c\u00f3 th\u1ec3 can thi\u1ec7p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 ngay t\u1eeb giai \u0111o\u1ea1n \u0111\u1ea7u.<\/p>\n\n\n\n

4- TRI\u1ec6U CH\u1ee8NG C\u1ee6A B\u1ec6NH \u0110\u00c1I TH\u00c1O \u0110\u01af\u1edcNG L\u00c0 G\u00cc?<\/em><\/strong><\/p>\n\n\n\n

C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u c\u00f3 th\u1ec3 kh\u00f4ng xu\u1ea5t hi\u1ec7n ho\u1eb7c ch\u1ec9 c\u00f3 m\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng kh\u00f4ng r\u00f5 r\u00e0ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng ph\u00e1t hi\u1ec7n ra \u0111\u1ebfn khi b\u1ec7nh n\u1eb7ng ho\u1eb7c c\u00f3 nhi\u1ec1u bi\u1ebfn ch\u1ee9ng th\u00ec m\u1edbi ph\u00e1t hi\u1ec7n ra.<\/p>\n\n\n\n

D\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0:<\/p>\n\n\n\n

– Ti\u1ec3u nhi\u1ec1u v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u t\u0103ng cao: Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng \u0111i ti\u1ec3u t\u1eeb 4-7 l\u1ea7n trong 24 gi\u1edd, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n l\u00e0m m\u1ea5t n\u01b0\u1edbc trong c\u01a1 th\u1ec3 k\u00e9o theo bi\u1ec3u hi\u1ec7n kh\u00e1t n\u01b0\u1edbc li\u00ean t\u1ee5c g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 m\u00f4i, da ng\u1ee9a ng\u00e1y,..<\/p>\n\n\n\n

– \u0110\u00f3i li\u00ean t\u1ee5c, m\u1ec7t m\u1ecfi th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u01a1 th\u1ec3 th\u01b0\u1eddng y\u1ebfu k\u00e9m, suy nh\u01b0\u1ee3c.<\/p>\n\n\n\n

– S\u1ee5t c\u00e2n li\u00ean t\u1ee5c: \u0102n nhi\u1ec1u, u\u1ed1ng nhi\u1ec1u nh\u01b0ng l\u1ea1i g\u1ea7y s\u00fat c\u00e2n nhanh.<\/p>\n\n\n\n

– T\u1ea7m nh\u00ecn gi\u1ea3m s\u00fat: Th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n r\u00f5 nh\u01b0 tr\u01b0\u1edbc, h\u00ecnh \u1ea3nh m\u1edd nh\u1ea1t d\u1ea7n, nh\u00f2e kh\u00f4ng r\u00f5.<\/p>\n\n\n\n

– V\u1ebft th\u01b0\u01a1ng ngo\u00e0i da kh\u00f3 l\u00e0nh, \u0111\u00f4i khi ho\u1ea1i t\u1eed nhi\u1ec5m tr\u00f9ng.<\/p>\n\n\n\n

– Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng n\u1ea5m men \u1edf nh\u1eefng v\u00f9ng da c\u00f3 n\u1ebfp g\u1ea5p v\u00e0 \u1ea9m \u01b0\u1edbt nh\u01b0 k\u1ebd ng\u00f3n tay, ch\u00e2n ho\u1eb7c g\u1ea7n b\u00ean trong c\u01a1 quan sinh d\u1ee5c.<\/p>\n\n\n\n

– Nam gi\u1edbi c\u00f3 th\u1ec3 b\u1ecb gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c, r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n\n\n\n

– N\u1eef gi\u1edbi c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m tr\u00f9ng ti\u1ebft ni\u1ec7u, vi\u00eam \u00e2m \u0111\u1ea1o, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t.<\/p>\n\n\n\n

B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 b\u1ec7nh nghi\u00eam tr\u1ecdng, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: c\u1ea7n ch\u1ecdn th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh, duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, n\u00ean th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 l\u00e0 Yoga, t\u1eadp th\u1edf, t\u1eadp thi\u1ec1n, t\u1eadp kh\u00ed c\u00f4ng v\u00e0 d\u00f9ng thu\u1ed1c \u0111\u1ec1u \u0111\u1eb7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a B\u00e1c s\u0129.<\/p>\n\n\n\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. N\u1ebfu nh\u01b0 b\u1ea1n ph\u00e1t hi\u1ec7n m\u00ecnh c\u00f3 \u00edt nh\u1ea5t hai trong c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00eau tr\u00ean, th\u00ec b\u1ea1n n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n, ki\u1ec3m tra.<\/p>\n\n\n\n

B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi B\u00e1c s\u0129 CKI Tr\u01b0\u01a1ng Qu\u1ed1c Tu\u1ea5n – B\u00e1c s\u0129 N\u1ed9i khoa B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2m Tr\u00ed \u0110\u1ed3ng Th\u00e1p.<\/p>\n\n\n\n

<\/p>\n\n\n\n

B\u00c0I T\u1eacP YOGA TR\u1eca LI\u1ec6U GI\u00daP C\u00c2N B\u1eb0NG L\u01af\u1ee2NG \u0110\u01af\u1edcNG TRONG M\u00c1U.<\/em><\/strong><\/p>\n\n\n\n

\ud83d\udd49\ufe0f 5 \u0110\u1ed8NG T\u00c1C TR\u1eca LI\u1ec6U B\u1ec6NH TI\u1ec2U \u0110\u01af\u1edcNG.<\/em><\/strong><\/p>\n\n\n\n

\u0110\u1ed9ng t\u00e1c 1: CO G\u1ed0I V\u1eb6N M\u00ccNH.<\/em><\/strong><\/p>\n\n\n\n

T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: N\u1eb1m ng\u1eeda, \u0111\u1ea7u c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng, 2 tay dang ngang, 2 ch\u00e2n th\u1eb3ng t\u1ef1 nhi\u00ean. Co g\u1ed1i ph\u1ea3i l\u00ean, b\u1ecf b\u00e0n ch\u00e2n sang tr\u00e1i, ngang g\u1ed1i tr\u00e1i.<\/p>\n\n\n\n

Th\u1ef1c hi\u1ec7n: H\u00edt b\u1ee5ng, h\u00edt ng\u1ef1c, ng\u01b0ng th\u1edf. Dao \u0111\u1ed9ng, b\u1ecf ch\u00e2n sang tr\u00e1i. T\u1eadp 5 l\u1ea7n…<\/p>\n\n\n\n

\u0110\u1ed9ng t\u00e1c 2: DAO \u0110\u1ed8NG M\u00d4NG QUA TR\u00c1I, PH\u1ea2I.<\/em><\/strong><\/p>\n\n\n\n

T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: N\u1eb1m ng\u1eeda, co 2 ch\u00e2n l\u00ean, 2 g\u1ed1i ch\u1ea1m v\u00e0o nhau, b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n, g\u00f3t s\u00e1t v\u00e0o m\u00f4ng. N\u00e2ng m\u00f4ng l\u00ean, 2 b\u00e0n tay \u00fap \u0111\u1eb7t d\u01b0\u1edbi m\u00f4ng. M\u1edf g\u1ed1i r\u1ed9ng sang 2 b\u00ean.<\/p>\n\n\n\n

Th\u1ef1c hi\u1ec7n : H\u00edt v\u00e0o ph\u00ecnh b\u1ee5ng, th\u1edf ra th\u00f3p b\u1ee5ng v\u00e0o t\u1ed1i \u0111a, ng\u01b0ng th\u1edf. Dao \u0111\u1ed9ng m\u00f4ng qua tr\u00e1i, ph\u1ea3i. T\u1eadp 5 l\u1ea7n… <\/p>\n\n\n\n

\u0110\u1ed9ng t\u00e1c 3: N\u1eb0M NGHI\u00caNG TR\u00c1I DAO \u0110\u1ed8NG CH\u00c2N.<\/em><\/strong><\/p>\n\n\n\n

T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: N\u1eb1m nghi\u00eang tr\u00e1i, \u0111\u1ea7u n\u1eb1m tr\u00ean ch\u1ecf tr\u00e1i, b\u00e0n tay ph\u1ea3i \u00fap \u0111\u1eb7t ngang ng\u1ef1c. Ch\u00e2n ph\u1ea3i co l\u00ean \u0111\u1eb7t sang b\u00ean tr\u00e1i, ngang g\u1ed1i tr\u00e1i.<\/p>\n\n\n\n

Th\u1ef1c hi\u1ec7n: H\u00edt b\u1ee5ng, h\u00edt ng\u1ef1c, ng\u01b0ng th\u1edf. Dao \u0111\u1ed9ng b\u1ecf ch\u00e2n sang tr\u00e1i. T\u1eadp 5 l\u1ea7n…<\/p>\n\n\n\n

\u0110\u1ed9ng t\u00e1c 4: N\u1eb0M NG\u1eecA DAO \u0110\u1ed8NG G\u1ed0I L\u00caN XU\u1ed0NG.<\/em><\/strong><\/p>\n\n\n\n

T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: N\u1eb1m ng\u1eeda, 2 ch\u00e2n x\u1ebfp ki\u1ebft gi\u00e0, 2 b\u00e0n tay \u00f4m \u0111\u1ea7u g\u1ed1i.<\/p>\n\n\n\n

Th\u1ef1c hi\u1ec7n: H\u00edt b\u1ee5ng, h\u00edt ng\u1ef1c, ng\u01b0ng th\u1edf, dao \u0111\u1ed9ng g\u1ed1i l\u00ean xu\u1ed1ng. Th\u1edf ra th\u00f3p b\u1ee5ng v\u00e0o t\u1ed1i \u0111a v\u00e0 \u0111\u1ed3ng th\u1eddi k\u00e9o g\u1ed1i l\u00ean ph\u00eda tr\u01b0\u1edbc t\u1ed1i \u0111a v\u00e0 n\u00e2ng \u0111\u1ea7u l\u00ean. T\u1eadp 5 l\u1ea7n…<\/p>\n\n\n\n

\u0110\u1ed9ng t\u00e1c 5: CO G\u1ed0I, RUNG B\u1ee4NG.<\/em><\/strong><\/p>\n\n\n\n

T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: N\u1eb1m ng\u1eeda, 2 b\u00e0n tay \u0111an v\u00e0o nhau \u0111\u1eb7t ph\u00eda sau \u0111\u1ea7u, 2 ch\u1ecf m\u1edf r\u1ed9ng sang 2 b\u00ean. Co 2 ch\u00e2n l\u00ean b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n kho\u1ea3ng c\u00e1ch r\u1ed9ng b\u1eb1ng vai.<\/p>\n\n\n\n

Th\u1ef1c hi\u1ec7n: H\u00edt b\u1ee5ng, h\u00edt ng\u1ef1c, ng\u01b0ng th\u1edf. N\u00e2ng m\u00f4ng l\u00ean v\u00e0 rung b\u1ee5ng.<\/p>\n\n\n\n

T\u1eadp 5 l\u1ea7n…<\/p>\n\n\n\n

K\u1ebft th\u00fac b\u00e0i t\u1eadp b\u1eb1ng th\u1ebf Savasana 5 ho\u1eb7c 10 ph\u00fat.<\/p>\n\n\n\n

CH\u00da \u00dd: KHI T\u1eacP XONG TA C\u1ea6N PH\u1ea2I C\u00d3 TH\u1edcI GIAN NGH\u1ec8 NG\u01a0I SAU KHI K\u1ebeT TH\u00daC BU\u1ed4I T\u1eacP.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

NGUY\u00caN NH\u00c2N V\u00c0 TRI\u1ec6U CH\u1ee8NG B\u1ec6NH TI\u1ec2U \u0110\u01af\u1edcNG – Ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn t\u1eeb l\u00e2u tr\u00ean th\u1ebf gi\u1edbi. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng) l\u00e0 nh\u00f3m b\u1ec7nh l\u00fd n\u1ed9i khoa r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a kh\u00e1 th\u01b0\u1eddng g\u1eb7p. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c c\u1ef1c k\u1ef3 kh\u00e1t n\u01b0\u1edbc, \u0111i ti\u1ec3u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7504"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7504"}],"version-history":[{"count":11,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7504\/revisions"}],"predecessor-version":[{"id":7520,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/7504\/revisions\/7520"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7504"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}