{"id":76,"date":"2012-06-18T04:48:00","date_gmt":"2012-06-17T21:48:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=76"},"modified":"2024-04-19T17:04:41","modified_gmt":"2024-04-19T10:04:41","slug":"tho-bung-4-thoi-yoga-tho-co-hoanh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=76","title":{"rendered":"TH\u1ede B\u1ee4NG 4 TH\u1edcI YOGA [TH\u1ede C\u01a0 HO\u00c0NH]"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/skLgA0pT0aw\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><br \/>\n<span style=\"font-size: 13px;\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/136.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-5210\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/136-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/span><\/p>\n<p><strong>TH\u1ede B\u1ee4NG 4 TH\u1edcI YOGA [TH\u1ede C\u01a0 HO\u00c0NH]<\/strong><\/p>\n<p>H\u00edt th\u1edf l\u00e0 ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean v\u00f4 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a con ng\u01b0\u1eddi, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch th\u1edf \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 quan h\u00f4 h\u1ea5p. <span style=\"color: initial;\">Con ng\u01b0\u1eddi ta l\u00fac m\u1edbi sinh ra l\u00e0 \u0111\u00e3 bi\u1ebft th\u1edf b\u1ee5ng, sau khi l\u1edbn l\u00ean th\u00ec ph\u1ea7n th\u1edf b\u1ee5ng n\u00f3 kh\u00f4ng c\u00f2n n\u1eefa, khi h\u00edt th\u1edf th\u00ec ph\u1ea7n ng\u1ef1c n\u00f3 nh\u1ea5p nh\u00f4 l\u00ean xu\u1ed1ng. Ph\u1ea7n \u0111\u00f4ng \u0111a s\u1ed1 ch\u00fang ta th\u1edf kh\u00f4ng \u0111\u00fang c\u00e1ch, ch\u00fang ta th\u01b0\u1eddng th\u1edf n\u00f4ng v\u00e0 c\u1ea1n, ch\u1ec9 d\u00f9ng c\u01a1 ng\u1ef1c v\u00e0 c\u01a1 vai trong l\u00fac th\u1edf, ch\u00ednh v\u00ec v\u1eady kh\u00f4ng kh\u00ed kh\u00f4ng th\u1ec3 v\u00e0o l\u00e0m \u0111\u1ea7y hai l\u00e1 ph\u1ed5i.<\/span><\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Theo c\u00e1ch th\u1edf th\u00f4ng th\u01b0\u1eddng, khi ta h\u00edt v\u00e0o, th\u1edf ra\u2026 ch\u00fang ta ch\u1ec9 d\u00f9ng 1\/3 hay m\u1ed9t n\u1eeda th\u1ec3 t\u00edch c\u1ee7a ph\u1ed5i, t\u1ee9c l\u00e0 ta ch\u1ec9 s\u1eed d\u1ee5ng ph\u1ea7n gi\u1eefa v\u00e0 ph\u1ea7n tr\u00ean c\u1ee7a ph\u1ed5i, c\u00f2n ph\u1ea7n d\u01b0\u1edbi c\u1ee7a cu\u1ed1ng ph\u1ed5i v\u00e0 \u0111\u00e1y ph\u1ed5i th\u00ec kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng, v\u00ec v\u1eady m\u00e0 ph\u1ed5i c\u1ee7a ta lu\u00f4n lu\u00f4n ch\u1ee9a \u0111\u1ea7y kh\u00f4ng kh\u00ed c\u0169 t\u1ed3n \u0111\u1ecdng. V\u1edbi c\u00e1ch th\u1edf th\u1ee5 \u0111\u1ed9ng nh\u01b0 tr\u00ean, s\u1ebd l\u00e0m cho t\u1ebf b\u00e0o c\u1ee7a ta lu\u00f4n lu\u00f4n thi\u1ebfu d\u01b0\u1ee1ng kh\u00ed, v\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 t\u1ebf b\u00e0o s\u1ebd b\u1ecb l\u00e3o ho\u00e1 nhanh.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">C\u00e1c ch\u1ee9c n\u0103ng ti\u00eau ho\u00e1, ch\u1ee9c n\u0103ng lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i, c\u00e1c \u0111\u1ed9c t\u1ed1 s\u1ebd b\u1ecb ng\u0103n tr\u1edf. \u0110\u00f3 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n ph\u00e1t sinh g\u00e2y ra c\u1ea3m l\u1ea1nh v\u00e0 c\u00e1c b\u1ec7nh thu\u1ed9c v\u1ec1 h\u00f4 h\u1ea5p. V\u1edbi m\u1ed9t con ng\u01b0\u1eddi c\u00f3 s\u1ee9c kho\u1ebb b\u00ecnh th\u01b0\u1eddng, dung t\u00edch c\u1ee7a ph\u1ed5i c\u00f3 s\u1ee9c ch\u1ee9a kho\u1ea3ng 5 l\u00edt kh\u00f4ng kh\u00ed. Khi ch\u00fang ta h\u00edt v\u00e0o, th\u1edf ra m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng [t\u1ee9c l\u00e0 th\u1edf t\u1ef1 nhi\u00ean] th\u00ec c\u00f3 kho\u1ea3ng 3 l\u00edt kh\u00f4ng kh\u00ed \u0111\u01b0\u1ee3c l\u01b0u chuy\u1ec3n, nh\u01b0 v\u1eady s\u1ebd c\u00f2n 1 l\u00edt r\u01b0\u1edfi \u0111\u1ebfn 2 l\u00edt kh\u00f4ng kh\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u chuy\u1ec3n v\u00e0 n\u00f3 s\u1ebd n\u1eb1m t\u00f9 h\u00e3m trong ph\u1ed5i v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ebfn.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Khi ta h\u00edt th\u1edf b\u1ee5ng th\u00ec \u0111\u01b0\u01a1ng nhi\u00ean s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 ho\u00e0nh. C\u01a1 ho\u00e0nh gi\u1ea3i ph\u1ea9u c\u00f3 di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t trung b\u00ecnh v\u00e0o kho\u1ea3ng 250 cm2, khi c\u01a1 ho\u00e0nh h\u1ea1 xu\u1ed1ng 1 cm, t\u1ee9c l\u00e0 th\u1ec3 t\u00edch kh\u00ed l\u01b0u v\u00e0o ph\u1ed5i s\u1ebd t\u0103ng x\u1ea5p x\u1ec9 250ml, kho\u1ea3ng m\u1ed9t n\u1eeda th\u1ec3 t\u00edch kh\u00ed l\u01b0u th\u00f4ng. Khi c\u01a1 ho\u00e0nh h\u1ea1 xu\u1ed1ng \u0111\u1ebfn 7 \u2013 8 cm, th\u1ec3 t\u00edch kh\u00ed v\u00e0o ph\u1ed5i l\u00fac n\u00e0y c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 2000ml. Nh\u01b0 v\u1eady, khi c\u01a1 ho\u00e0nh b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn l\u01b0u l\u01b0\u1ee3ng kh\u00ed ra v\u00e0o ph\u1ed5i, g\u00e2y ra suy h\u00f4 h\u1ea5p.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Theo b\u00e1o c\u00e1o c\u1ee7a ng\u00e0nh Y khoa, lao ph\u1ed5i l\u00e0 do gi\u1ea3m sinh kh\u00ed, do d\u01b0\u1ee1ng kh\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7, v\u00ec v\u1eady qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i kh\u00ed c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. C\u00e1c nh\u00e0 sinh l\u00fd h\u1ecdc cho r\u1eb1ng m\u1ed9t h\u01a1i th\u1edf t\u1ed1t n\u00ean k\u00e9o d\u00e0i kho\u1ea3ng 20 gi\u00e2y cho m\u1ed9t l\u1ea7n h\u00edt v\u00e0o, th\u1edf ra. N\u1ebfu ta th\u1edf nhanh qu\u00e1 ho\u1eb7c c\u1ea1n qu\u00e1 th\u00ec th\u1eddi gian trao \u0111\u1ed5i kh\u00ed qu\u00e1 ng\u1eafn, kh\u00f4ng t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng d\u01b0\u1ee1ng kh\u00ed \u1edf trong m\u00e1u \u0111\u01b0a v\u00e0o t\u1ebf b\u00e0o, c\u0169ng nh\u01b0 kh\u00f4ng th\u1ea3i \u0111\u01b0\u1ee3c th\u00e1n kh\u00ed ra kh\u1ecfi c\u01a1 th\u1ec3.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u trong gi\u1edbi sinh v\u1eadt r\u1eb1ng \u201cLO\u00c0I SINH V\u1eacT N\u00c0O C\u00d3 CHU K\u1ef2 H\u00d4 H\u1ea4P D\u00c0I, \u0110\u1ec0U L\u00c0 NH\u1eeeNG LO\u00c0I C\u00d3 \u0110\u1edcI S\u1ed0NG R\u1ea4T L\u00c2U\u201d. Ch\u1eb3ng h\u1ea1n nh\u01b0 con ch\u00f3 trung b\u00ecnh m\u1ed7i ng\u00e0y th\u1edf 50.400 l\u1ea7n, v\u00e0 n\u00f3 c\u00f3 \u0111\u1eddi s\u1ed1ng kho\u1ea3ng 12 n\u0103m. Con ng\u1ef1a m\u1ed9t ng\u00e0y th\u1edf 29.000 l\u1ea7n, v\u00e0 c\u00f3 \u0111\u1eddi s\u1ed1ng kho\u1ea3ng 25 n\u0103m. Con r\u00f9a m\u1ed9t ng\u00e0y th\u1edf 8.200 l\u1ea7n, v\u00e0 c\u00f3 \u0111\u1eddi s\u1ed1ng tr\u00ean m\u1ed9t th\u1ebf k\u1ef7 ho\u1eb7c h\u01a1n n\u1eefa.<\/div>\n<div dir=\"auto\">C\u01a1 ch\u1ebf th\u1edf b\u1ee5ng trong t\u1ea5t c\u1ea3 c\u00e1c h\u1ecdat \u0111\u1ed9ng n\u1ed9i t\u1ea1ng, ch\u1ec9 c\u00f3 th\u1edf l\u00e0 v\u1eeba t\u1ef1 ph\u00e1t v\u1eeba c\u00f3 th\u1ec3 t\u00f9y \u00fd. \u0110\u1ed9ng t\u00e1c th\u1edf b\u1ee5ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ch\u1ee7 y\u1ebfu b\u1edfi c\u01a1 ho\u00e0nh, m\u1ed9t c\u01a1 ch\u1eafn ngang gi\u1eefa ng\u1ef1c v\u00e0 b\u1ee5ng. M\u1eb7t tr\u00ean ti\u1ebfp gi\u00e1p tim v\u00e0 ph\u1ed5i, m\u1eb7t d\u01b0\u1edbi v\u1edbi gan v\u00e0 khoang b\u1ee5ng. Khi ch\u00fang ta h\u00f4 h\u1ea5p, c\u01a1 n\u00e0y c\u1eed \u0111\u1ed9ng l\u00ean xu\u1ed1ng, \u0111\u1ed3ng th\u1eddi d\u1ed3n \u00e9p ho\u1eb7c k\u00e9o gi\u00e3n c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi ta th\u01b0\u1eddng hay th\u1edf c\u1ea1n, nhanh v\u00e0 kh\u00f4ng c\u00f3 s\u1eed d\u1ee5ng c\u01a1 n\u00e0y. Ch\u1ec9 c\u00f3 c\u00e1ch th\u1edf b\u1ee5ng m\u1edbi t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c n\u00f3, theo c\u00e1ch th\u1edf n\u00e0y khi ta h\u00edt v\u00e0o th\u1eadt ch\u1eadm, s\u00e2u th\u00ec kh\u00f4ng kh\u00ed \u0111i v\u00e0o ph\u1ea7n d\u01b0\u1edbi \u0111\u00e1y ph\u1ed5i, c\u01a1 ho\u00e0nh \u0111\u1ea9y xu\u1ed1ng l\u00e0m cho th\u1eadn, gan, d\u1ea1 d\u00e0y b\u1ecb \u00e9p li\u00ean t\u1ee5c. Khi th\u1edf ra n\u00f3 l\u1ea1i co l\u00ean k\u00e9o gi\u00e3n c\u00e1c t\u1ea1ng ph\u1ee7. Nh\u01b0 v\u1eady to\u00e0n b\u1ed9 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng b\u00ean trong \u0111\u01b0\u1ee3c m\u00e1txa li\u00ean t\u1ee5c.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">N\u00f3i theo l\u1eddi c\u1ee7a B\/S \u0110\u1ed7 h\u1ed3ng Ng\u1ecdc th\u00ec s\u1ef1 \u201ch\u00f4 h\u1ea5p s\u00e2u s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u00ean t\u1eebng t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 \u1edf hai l\u00e1 ph\u1ed5i\u201d. Ph\u1ed5i th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t c\u00e1i b\u01a1m, b\u01a1m kh\u00f4ng kh\u00ed v\u00e0o ra \u201cph\u00ecnh x\u1eb9p\u201d v\u1eady th\u00f4i. \u0110\u1ec3 cho c\u00e1i m\u00e1y b\u01a1m \u0111\u00f3 l\u00e0m vi\u1ec7c t\u1ed1t, ta c\u1ea7n ph\u1ea3i bi\u1ebft m\u1ed9t ch\u00fat v\u1ec1 c\u01a1 ch\u1ebf c\u1ee7a n\u00f3.<\/div>\n<div dir=\"auto\">L\u1ed3ng ng\u1ef1c l\u00e0 c\u00e1i xy-lanh [cylindre], c\u00f2n p\u00edt-t\u00f4ng [piston] ch\u00ednh l\u00e0 c\u01a1 ho\u00e0nh, m\u1ed9t c\u01a1 tr\u01a1n n\u1eb1m v\u1eaft ngang gi\u1eefa b\u1ee5ng v\u00e0 ng\u1ef1c. Khi c\u01a1 ho\u00e0nh th\u1ee5t l\u00ean th\u1ee5t xu\u1ed1ng [nh\u01b0 c\u00e1i b\u1ec3 l\u00f2 r\u00e8n] th\u00ec kh\u00f4ng kh\u00ed \u0111\u01b0\u1ee3c h\u00fat v\u00e0o \u0111\u1ea9y ra \u1edf ph\u1ed5i. Khi c\u01a1 ho\u00e0nh ho\u1ea1t \u0111\u1ed9ng c\u00e0ng m\u1ea1nh th\u00ec tr\u00e1i tim c\u00e0ng kh\u1ecfe, c\u00f3 ng\u01b0\u1eddi v\u00ed von r\u1eb1ng c\u01a1 ho\u00e0nh l\u00e0 \u201cTR\u00c1I TIM TH\u1ee8 HAI\u201d, l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n t\u01b0\u1edfng kh\u00f4ng gi\u1eef vai tr\u00f2 n\u00e0o n\u1ed5i b\u1eadt trong c\u01a1 th\u1ec3, \u1ea5y v\u1eady m\u00e0 l\u1ea1i c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111\u00f2n b\u1ea9y cho tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">V\u00e0 n\u00f3i theo l\u1eddi c\u1ee7a c\u00e1c \u0111\u1ea1o s\u01b0 Yoga \u201d KH\u00d4NG PH\u1ea2I S\u1ef0 H\u00d4 H\u1ea4P SINH RA V\u1eacN \u0110\u1ed8NG C\u1ee6A PH\u1ed4I, M\u00c0 NG\u01af\u1ee2C L\u1ea0I CH\u00cdNH S\u1ef0 V\u1eacN \u0110\u1ed8NG C\u1ee6A PH\u1ed4I V\u00c0 C\u01a0 HO\u00c0NH M\u1edaI T\u1ea0O RA S\u1ef0 H\u00d4 H\u1ea4P\u201d. \u0110i\u1ec1u n\u00e0y ta c\u00f3 th\u1ec3 ch\u1ee9ng minh b\u1eb1ng c\u00e1ch l\u00e0 \u201cd\u00f9ng hai ng\u00f3n tay b\u00f3p v\u00e0o hai l\u1ed7 m\u0169i m\u1ed9t ng\u01b0\u1eddi \u0111ang ng\u1ee7\u201d ta s\u1ebd th\u1ea5y ph\u1ea7n ng\u1ef1c v\u00e0 c\u01a1 ho\u00e0nh chuy\u1ec3n \u0111\u1ed9ng r\u1ea5t m\u1ea1nh.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">B\u00e1c s\u0129 Dean Ornish, t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch n\u1ed5i ti\u1ebfng \u201cProgram for Reversing Heart Disease\u201d (Ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i b\u1ec7nh tim) h\u01b0\u1edbng d\u1eabn c\u00e1ch th\u1edf b\u1ee5ng r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m. H\u00e3y \u0111\u1eb7t m\u1ed9t b\u00e0n tay l\u00ean b\u1ee5ng, khi th\u1edf v\u00e0o th\u1edf ra, ta th\u1ea5y b\u00e0n tay m\u00ecnh nh\u00edch l\u00ean nh\u00edch xu\u1ed1ng l\u00e0 \u0111\u01b0\u1ee3c.<\/div>\n<div dir=\"auto\">Ng\u00e0y nay, \u1edf ph\u01b0\u01a1ng T\u00e2y, r\u1ea5t nhi\u1ec1u trung t\u00e2m d\u1ea1y Thi\u1ec1n, Yoga, Kh\u00ed c\u00f4ng\u2026 \u0111\u1ec3 ch\u1eefa b\u1ec7nh c\u0169ng ch\u1ee7 y\u1ebfu l\u00e0 d\u1ea1y ph\u01b0\u01a1ng ph\u00e1p th\u1edf b\u1ee5ng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u n\u1ed5i ti\u1ebfng c\u1ee7a c\u00e1c b\u00e1c s\u0129 nh\u01b0 Dean Ornish, Deepak Chopra v.v\u2026 c\u0103n b\u1ea3n c\u0169ng kh\u00f4ng ngo\u00e0i c\u00e1ch\u2026 th\u1edf b\u1ee5ng. Ph\u01b0\u01a1ng ph\u00e1p th\u1edf b\u1ee5ng kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ec3 ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh tim m\u1ea1ch, h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a\u2026 m\u00e0 c\u00f2n l\u00e0m cho t\u00e2m \u0111\u01b0\u1ee3c an l\u1ea1c, gi\u1ea3m stress trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">PH\u01af\u01a0NG PH\u00c1P T\u1eacP TH\u1ede B\u1ee4NG 4 TH\u1edcI YOGA: H\u00cdT V\u00c0O, NG\u01afNG TH\u1ede, TH\u1ede RA, NG\u01afNG TH\u1ede. B\u1eaeT \u0110\u1ea6U B\u1eb0NG TH\u1ede RA.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Vi\u1ec7c th\u1edf b\u1ee5ng ph\u1ea3i tu\u00e2n th\u1ee7 4 nguy\u00ean t\u1eafc sau: CH\u1eacM , \u00caM, D\u00c0I, S\u00c2U. C\u00e1ch th\u1edf n\u00e0y kh\u00f4ng nh\u1eefng t\u0103ng c\u01b0\u1eddng n\u1ed9i l\u1ef1c m\u00e0 c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a c\u00e1c r\u1ed1i l\u1ecdan t\u1ea1ng ph\u1ee7.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">&#8211; TH\u1edcI 1: H\u00cdT V\u00c0O t\u1eeb t\u1eeb ph\u00ecnh b\u1ee5ng ra, c\u01a1 ho\u00e0nh h\u1ea1 xu\u1ed1ng, c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea9y c\u00e1c t\u1ea1ng ph\u1ee7 xu\u1ed1ng th\u1ea5p, l\u00e0m \u00e1p l\u1ef1c \u1ed5 b\u1ee5ng t\u0103ng l\u00ean, m\u00e1u \u1edf b\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ea9y v\u1ec1 tim d\u1ec5 d\u00e0ng. D\u1ea1 d\u00e0y, gan, th\u1eadn \u0111\u01b0\u1ee3c m\u00e1txa li\u00ean t\u1ee5c. Khi th\u1edf v\u00e0o S\u00c2U, s\u1ebd gi\u00fap cho oxy \u0111\u1ebfn \u0111\u1ea7y \u0111\u1ee7 t\u1eadn c\u00f9ng to\u00e0n b\u1ed9 t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3, do \u0111\u00f3 s\u1ebd c\u00f3 s\u1ef1 chuy\u1ec3n h\u00f3a ho\u00e0n to\u00e0n nh\u1ea5t, tr\u00e1nh \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i nh\u1eefng ch\u1ea5t c\u00f3 g\u1ed1c t\u1ef1 do g\u00e2y b\u1ec7nh v\u00e0 c\u00e1c ch\u1ea5t oxy h\u00f3a t\u1eeb t\u1ebf b\u00e0o t\u1ef1 h\u1ee7y v\u00ec thi\u1ebfu oxy, \u0111\u00f3 l\u00e0 m\u1ea7m m\u1ed1ng c\u1ee7a b\u1ec7nh t\u1eadt. Th\u1edf v\u00e0o S\u00c2U, s\u1ebd l\u00e0m cho l\u01b0\u1ee3ng b\u1ecdt kh\u00ed NITRIC OXIDE li ti xu\u1ea5t hi\u1ec7n nhi\u1ec1u trong m\u00e1u, c\u00e1c ch\u1ea5t n\u00e0y t\u00e1c \u0111\u1ed9ng l\u00ean \u0111\u1ea7u c\u00e1c n\u01a1ron th\u1ea7n kinh, l\u00e0m t\u0103ng trao \u0111\u1ed5i \u0111i\u1ec7n h\u00f3a gi\u1eefa c\u00e1c d\u00e2y th\u1ea7n kinh, t\u0103ng ch\u1ea5t DOPAMINE v\u00e0 ENDORPHIN trong m\u00e1u.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">&#8211; TH\u1edcI 2: NG\u01afNG TH\u1ede c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed trong ph\u1ebf nang m\u1ed9t th\u1eddi gian \u0111\u1ec3 t\u0103ng s\u1ef1 khu\u1ebfch t\u00e1n oxy v\u00e0o m\u00e1u, m\u00e1u s\u1ebd tr\u00e0n \u0111\u1ea7y c\u00e1c t\u1ebf b\u00e0o v\u00e0 c\u00e1c m\u00f4, l\u00e0m gi\u00e3n n\u1edf c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 b\u1eafp th\u1ecbt, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. TH\u1ede V\u00c0O, NG\u01afNG TH\u1ede [th\u1eddi d\u01b0\u01a1ng] \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng tr\u00ec tr\u1ec7, k\u00e9m n\u0103ng \u0111\u1ed9ng, hay bu\u1ed3n r\u1ea7u, ch\u00e1n n\u1ea3n v.v\u2026 v\u1edbi c\u00e1ch th\u1edf n\u00e0y [h\u00edt v\u00e0o, ng\u01b0ng th\u1edf] s\u1ebd l\u00e0m h\u01b0ng ph\u1ea5n h\u1ec7 GIAO C\u1ea2M V\u00c0 \u1ee8C CH\u1ebe \u0110\u1ed0I GIAO C\u1ea2M, gi\u00fap \u0111\u1ea9y l\u00f9i \u0111\u01b0\u1ee3c nh\u1eefng c\u0103n b\u1ec7nh tr\u00ean r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">&#8211; TH\u1edcI 3: TH\u1ede RA b\u1ee5ng t\u1eeb t\u1eeb x\u1eb9p xu\u1ed1ng, \u0111\u1ea9y c\u01a1 h\u00f2anh l\u00ean cao h\u01a1n, c\u00e1c t\u1ea1ng ph\u1ee7 d\u1ed3n l\u00ean, c\u00e1c khoang li\u00ean s\u01b0\u1eddn thu h\u1eb9p l\u1ea1i, th\u1ec3 t\u00edch l\u1ed3ng ng\u1ef1c gi\u1ea3m t\u1ed1i \u0111a nh\u1eb1m t\u1ed1ng kh\u00ed \u0111\u1ed9c \u00f4 nhi\u1ec5m CARBON DIOXIDE ra kh\u1ecfi \u0111\u00e1y ph\u1ed5i. Gi\u00fap cho tim v\u00e0 ph\u1ed5i h\u1ecdat \u0111\u1ed9ng t\u1ed1t h\u01a1n. Th\u1edf ra n\u1ebfu c\u00f3 c\u1ed1 g\u1eafng th\u00eam m\u1ed9t ch\u00fat, s\u1ebd l\u00e0m h\u01b0ng ph\u1ea5n \u0111\u1ed1i giao c\u1ea3m, gi\u00fap t\u0103ng ti\u1ebft INSULIN r\u1ea5t c\u00f3 l\u1ee3i \u0111\u1ec3 ch\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00f3 th\u1ec3 thay th\u1ebf thu\u1ed1c ch\u00edch INSULIN t\u1eeb ngo\u00e0i v\u00e0o c\u01a1 th\u1ec3.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">&#8211; TH\u1edcI 4: NG\u01afNG TH\u1ede t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i ng\u01b0\u1ee3c l\u1ea1i ph\u1ea3n x\u1ea1 sinh l\u00fd b\u00ecnh th\u01b0\u1eddng. Ng\u01b0ng th\u1edf c\u00f2n l\u00e0m cho l\u01b0\u1ee3ng CO2 trong m\u00e1u t\u0103ng l\u00ean, c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch trung t\u00e2m h\u00f4 h\u1ea5p \u1edf h\u00e0nh t\u1ee7y, \u0111i\u1ec1u khi\u1ec3n h\u00edt v\u00e0o s\u00e2u h\u01a1n. Khi th\u1edf ra, ng\u01b0ng th\u1edf k\u1ebft h\u1ee3p v\u1edbi nh\u00edu h\u1eadu m\u00f4n s\u1ebd gi\u00fap cho l\u01b0u th\u00f4ng m\u00e1u \u1edf v\u00f9ng t\u1ea7ng sinh m\u00f4n \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng, v\u00ec v\u1eady s\u1ebd ph\u00f2ng v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh tr\u0129 r\u1ea5t hi\u1ec7u qu\u1ea3, h\u1ed5 tr\u1ee3 cho vi\u1ec7c h\u1ea5p thu n\u0103ng l\u01b0\u1ee3ng \u00e2m v\u00e0 l\u00e0m d\u1ec5 d\u00e0ng cho vi\u1ec7c n\u00e2ng kh\u00ed nh\u1eb1m b\u1ed5 tr\u1ee3 cho th\u1eadn th\u1ee7y kh\u00ed sung m\u00e3n. TH\u1ede RA, NG\u01afNG TH\u1ede [th\u1eddi \u00e2m] \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng hay n\u00f3ng n\u1ea3y, c\u0103ng th\u1eb3ng ho\u1eb7c qu\u00e1 h\u01b0ng ph\u1ea5n v.v\u2026 v\u1edbi c\u00e1ch th\u1edf n\u00e0y [th\u1edf ra, ng\u01b0ng th\u1edf] s\u1ebd l\u00e0m h\u01b0ng ph\u1ea5n h\u1ec7 \u0110\u1ed0I GIAO C\u1ea2M V\u00c0 \u1ee8C CH\u1ebe GIAO C\u1ea2M, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ecdi s\u1ef1 c\u0103ng th\u1eb3ng, gi\u1eadn h\u1eddn b\u1ef1c t\u1ee9c.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">&#8211; \u00cdCH L\u1ee2I TH\u1ede 4 TH\u1edcI<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">1\/ Cung c\u1ea5p th\u00eam nhi\u1ec1u oxy cho c\u00e1c t\u1ebf b\u00e0o, v\u00e0 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n n\u00e3o.<\/div>\n<div dir=\"auto\">2\/ T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/div>\n<div dir=\"auto\">3\/ Xoa b\u00f3p n\u1ed9i t\u1ea1ng.<\/div>\n<div dir=\"auto\">4\/ N\u00e2ng cao hi\u1ec7u qu\u1ea3 trong qu\u00e1 tr\u00ecnh h\u00f4 h\u1ea5p.<\/div>\n<div dir=\"auto\">5\/ T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 b\u1ea1ch huy\u1ebft, khi\u1ebfn nh\u1eefng h\u1ec7 th\u1ed1ng n\u00e0y t\u1ea1o ra nh\u1eefng kh\u00e1ng th\u1ec3 \u0111\u1ec3 ti\u00eau di\u1ec7t vi tr\u00f9ng, vi khu\u1ea9n v\u00e0 nh\u1eefng sinh v\u1eadt kh\u00e1c trong c\u01a1 th\u1ec3. Gi\u00fap cho ta ti\u00eau tr\u1eeb \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 b\u1ec7nh kinh ni\u00ean hay nh\u1ea5t th\u1eddi.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">&#8211; PH\u01af\u01a0NG PH\u00c1P TH\u1ede<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">T\u01af TH\u1ebe CHU\u1ea8N B\u1eca: N\u1eb1m ng\u1eeda, hai ch\u00e2n th\u1eb3ng, th\u1ea3 l\u1ecfng t\u1ef1 nhi\u00ean, tay tr\u00e1i xu\u00f4i theo th\u00e2n, l\u00f2ng b\u00e0n tay m\u1edf ng\u1eefa. B\u00e0n tay ph\u1ea3i \u0111\u1eb7t \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi. Ng\u00f3n gi\u1eefa tay ph\u1ea3i \u0111\u1eb7t \u1edf lu\u00e2n xa 3 [d\u01b0\u1edbi r\u1ed1n 3 ph\u00e2n]. M\u1eaft v\u00e0 mi\u1ec7ng kh\u00e9p nh\u1eb9, l\u01b0\u1ee1i \u0111\u1ec3 t\u1ef1 nhi\u00ean. H\u00cdT V\u00c0O, TH\u1ede RA B\u1eb0NG M\u0168I.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">TR\u01af\u1edaC KHI V\u00c0O B\u00c0I T\u1eacP TH\u1ede, H\u00c3Y T\u1eacP B\u00c0I \u1ed4N \u0110\u1ecaNH TH\u00c2N, T\u00c2M.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">NI\u1ec6M TH\u1ea6M : T\u00f4i \u0111ang theo d\u00f5i h\u01a1i th\u1edf\u2026T\u00f4i \u0111ang theo d\u00f5i h\u01a1i th\u1edf\u2026 Ni\u1ec7m li\u00ean t\u1ee5c.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">T\u1eacP TRUNG : Ch\u00fa t\u00e2m v\u00e0o v\u00f9ng b\u1ee5ng d\u01b0\u1edbi v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 ph\u1ed3ng l\u00ean x\u1eb9p xu\u1ed1ng c\u1ee7a b\u1ee5ng th\u00f4ng qua h\u01a1i th\u1edf. Th\u1eddi gian t\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">B\u1eaft \u0111\u1ea7u b\u00e0i t\u1eadp th\u1edf b\u1eb1ng th\u1edf ra.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">&#8211; TH\u1ede 2 TH\u1edcI : H\u00edt v\u00e0o , th\u1edf ra \u0111\u1ebfm 1\u2026H\u00edt v\u00e0o, th\u1edf ra \u0111\u1ebfm 2\u2026Th\u1edf 10 l\u1ea7n.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">&#8211; TH\u1ede 3 TH\u1edcI : H\u00edt v\u00e0o, ng\u01b0ng th\u1edf, th\u1edf ra \u0111\u1ebfm 1\u2026 H\u00edt v\u00e0o, ng\u01b0ng th\u1edf, th\u1edf ra \u0111\u1ebfm 2\u2026Th\u1edf 10 l\u1ea7n.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">&#8211; TH\u1ede 4 TH\u1edcI : H\u00edt v\u00e0o, ng\u01b0ng th\u1edf, th\u1edf ra, ng\u01b0ng th\u1edf \u0111\u1ebfm 1\u2026 H\u00edt v\u00e0o, ng\u01b0ng th\u1edf, th\u1edf ra, ng\u01b0ng th\u1edf \u0111\u1ebfm 2\u2026Th\u1edf 10 l\u1ea7n.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">K\u1ebft th\u00fac b\u00e0i t\u1eadp th\u1edf l\u00e0 b\u00e0i t\u1eadp TH\u01af GI\u00c3N t\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">CH\u00da \u00dd : KH\u00d4NG N\u00caN TH\u1ede 4 TH\u1edcI NGAY T\u1eea \u0110\u1ea6U, V\u00cc TH\u1ede NH\u01af TH\u1ebe R\u1ea4T M\u1ec6T M\u00c0 L\u1ea0I KH\u00d4NG C\u00d3 HI\u1ec6U QU\u1ea2.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">B\u1ea0N N\u00caN T\u1eacP TH\u1ede 2 TH\u00cc, 3 TH\u00cc, SAU C\u00d9NG L\u00c0 4 TH\u00cc.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Ch\u00fac c\u00e1c b\u1ea1n t\u1eadp luy\u1ec7n th\u00e0nh c\u00f4ng ph\u01b0\u01a1ng ph\u00e1p th\u1edf n\u00e0y<\/div>\n<div dir=\"auto\">Th\u1ea7y Mai V\u0103n Nh\u01b0.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TH\u1ede B\u1ee4NG 4 TH\u1edcI YOGA [TH\u1ede C\u01a0 HO\u00c0NH] H\u00edt th\u1edf l\u00e0 ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean v\u00f4 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a con ng\u01b0\u1eddi, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch th\u1edf \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 quan h\u00f4 h\u1ea5p. Con ng\u01b0\u1eddi ta l\u00fac m\u1edbi sinh ra l\u00e0 \u0111\u00e3 bi\u1ebft th\u1edf b\u1ee5ng, sau khi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,113,42],"tags":[26,89,121,71,56],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/76"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":16,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":7524,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions\/7524"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}