{"id":760,"date":"2012-07-05T13:54:29","date_gmt":"2012-07-05T06:54:29","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=760"},"modified":"2012-07-06T08:50:46","modified_gmt":"2012-07-06T01:50:46","slug":"tu-the-cai-banh-xe-urdhva-dhanurasana","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=760","title":{"rendered":"T\u01af TH\u1ebe C\u00c1I B\u00c1NH XE Urdhva Dhanurasana"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/GI0-IBixrs0\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<div>\n<h1>B\u00e1nh xe c\u01a1 b\u1ea3n<\/h1>\n<h2>Urdhva Dhanurasana<\/h2>\n<p><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n<\/strong><\/p>\n<div>\n<div><strong>Chu\u1ea9n b\u1ecb:<\/strong><br \/>\nN\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m co hai ch\u00e2n, hai m\u1edf r\u00f4ng b\u1eb1ng vai, hai tay du\u1ed7i th\u1eb3ng d\u1ecdc theo c\u01a1 th\u1ec3. B\u00e0n tay n\u1eafm l\u1ea5y c\u1ed5 ch\u00e2n.<strong>B\u1eaft \u0111\u1ea7u:<\/strong><br \/>\nH\u00edt s\u00e2u m\u1ed9t h\u01a1i n\u00edn th\u1edf n\u00e2ng cao b\u1ee5ng l\u00ean cao, hai tay k\u00e9o m\u1ea1ng ch\u00e2n \u0111\u1ec3 t\u0103ng l\u1ef1c cho vi\u1ec7c \u01b0\u1ee1n b\u1ee5ng l\u00ean cao. Gi\u1eef c\u1ed5 v\u00e0 vai v\u1eabn ch\u1ea1m th\u1ea3m (gi\u1eef t\u01b0 th\u1ebf th\u1edf t\u1ef1 do).<\/p>\n<p><strong>Th\u1eddi gian:<\/strong><br \/>\nM\u1edbi t\u1eadp c\u0103n b\u1ea3n gi\u1eef t\u1eeb 45 gi\u00e2y -1 ph\u00fat (n\u00e2ng cao 1-3 ph\u00fat)<\/p>\n<p><strong>K\u1ebft th\u00fac:<\/strong><br \/>\nGi\u1eef t\u01b0 th\u1ebf nh\u1eb9 nh\u00e0nh h\u00edt v\u00e0o n\u1ebfu c\u00f3 th\u1ec3, h\u1ea1 xu\u1ed1ng th\u1edf ra.<\/p>\n<\/div>\n<\/div>\n<div id=\"divAnatomical\">\n<h3>T\u1eadp trung v\u00e0o c\u01a1 quan<\/h3>\n<ul id=\"anatomical\">\n<li>B\u1ee5ng<\/li>\n<li>L\u01b0ng<\/li>\n<\/ul>\n<\/div>\n<div id=\"divBenefits\">\n<h3>T\u00e1c d\u1ee5ng<\/h3>\n<div id=\"benefits\">\n<ul>\n<li>T\u0103ng c\u01b0\u1eddng ng\u1ef1c v\u00e0 ph\u1ed5i<\/li>\n<li>T\u0103ng c\u01b0\u1eddng d\u1ebbo dai c\u1ed9t s\u1ed1ng<\/li>\n<li>K\u00edch th\u00edch tuy\u1ebfn gi\u00e1p v\u00e0 tuy\u1ebfn y\u00ean<\/li>\n<li>\u0110i\u1ec1u tr\u1ecb cho b\u1ec7nh hen suy\u1ec5n, \u0111au l\u01b0ng, v\u00e0 lo\u00e3ng x\u01b0\u01a1ng<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"divContraindications\">\n<h3>L\u01b0u \u00fd<\/h3>\n<div id=\"contraindications\">\n<ul>\n<li>Ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng<\/li>\n<li>Huy\u1ebft \u00e1p cao<\/li>\n<li>Huy\u1ebft \u00e1p th\u1ea5p<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"divPreparatory_poses\">\n<h3>T\u01b0 th\u1ebf n\u00ean t\u1eadp tr\u01b0\u1edbc<\/h3>\n<div id=\"preparatory_poses\">\n<ul>\n<li><a href=\"http:\/\/yogahaiphong.com.vn\/poses.aspx?recordID=35\">Anh H\u00f9ng<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"divFollow_up_poses\">\n<h3>C\u00e1c t\u01b0 th\u1ebf theo sau<\/h3>\n<div id=\"follow_up_poses\">\n<ul>\n<li><a href=\"http:\/\/yogahaiphong.com.vn\/poses.aspx?recordID=7\">Bi\u1ebfn th\u1ec3 v\u1eb7n m\u00ecnh<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1nh xe c\u01a1 b\u1ea3n Urdhva Dhanurasana H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n Chu\u1ea9n b\u1ecb: N\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m co hai ch\u00e2n, hai m\u1edf r\u00f4ng b\u1eb1ng vai, hai tay du\u1ed7i th\u1eb3ng d\u1ecdc theo c\u01a1 th\u1ec3. B\u00e0n tay n\u1eafm l\u1ea5y c\u1ed5 ch\u00e2n.B\u1eaft \u0111\u1ea7u: H\u00edt s\u00e2u m\u1ed9t h\u01a1i n\u00edn th\u1edf n\u00e2ng cao b\u1ee5ng l\u00ean cao, hai tay k\u00e9o m\u1ea1ng ch\u00e2n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/760"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=760"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/760\/revisions"}],"predecessor-version":[{"id":769,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/760\/revisions\/769"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/768"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}