Yoga kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ee9ng b\u1eb1ng \u0111\u1ea7u [tr\u1ed3ng chu\u1ed1i] hay v\u1eaft ch\u00e2n tr\u00ean c\u1ed5 [b\u00e0o thai]. Yoga kh\u00f4ng ph\u1ea3i l\u00e0 u\u1ed1n d\u1ebbo m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u01b0c hi\u1ec7n \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c t\u01b0 th\u1ebf. H\u00e3y l\u1ea5y nguy\u00ean t\u1eafc h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c t\u1eadp lu\u1ef5\u1ec7n Yoga, \u0111\u00f3 l\u00e0 S\u1ef0 AN TO\u00c0N, ch\u1ec9 n\u00ean t\u1eadp trong ph\u1ea1m vi cho ph\u00e9p c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 nh\u1edb r\u1eb1ng trong ch\u00fang ta c\u00f3 \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu, c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c r\u1ea5t d\u1ec5 d\u00e0ng v\u1edbi m\u00ecnh nh\u01b0ng r\u1ea5t kh\u00f3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00ecnh th\u1ef1c hi\u1ec7n r\u1ea5t kh\u00f3 nh\u01b0ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c r\u1ea5t d\u1ec5 d\u00e0ng [B\u1ea4T TO\u00c0N]<\/p>\n
KH\u00d4NG TRANH \u0110UA
\n\u0110\u1eebng bao gi\u1edd g\u1eafng s\u1ee9c th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi kh\u00e1c hay nh\u01b0 h\u00ecnh minh h\u1ecda trong s\u00e1ch khi c\u01a1 th\u1ec3 ch\u01b0a m\u1ec1m d\u1ebbo. Trong l\u00fac th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c, kh\u00f4ng n\u00ean c\u00f3 s\u1ef1 tranh \u0111ua. C\u0169ng n\u00ean bi\u1ebft r\u1eb1ng m\u00f4i tr\u01b0\u1eddng t\u1eadp YOGA kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i ta th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng hay b\u1ea3n l\u0129nh. Yoga kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f4n th\u1ec3 d\u1ee5c th\u00e0nh t\u00edch hay huy ch\u01b0\u01a1ng, v\u00ec v\u1eady kh\u00f4ng n\u00ean c\u00f3 s\u1ef1 h\u01a1n thua hay so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e3y lo\u1ea1i b\u1ecf m\u1ecdi s\u1ef1 “quy\u1ebft t\u00e2m”, quy\u1ebft t\u00e2m ph\u1ea3i h\u01a1n ng\u01b0\u1eddi kh\u00e1c, quy\u1ebft t\u00e2m ph\u1ea3i th\u00e0nh \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3. \u1ede YOGA kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea1nh tranh, kh\u00f4ng c\u00f3 tranh \u0111ua. Kh\u00f4ng tranh \u0111ua v\u1edbi m\u00ecnh [t\u1eadp qu\u00e1 s\u1ee9c] hay tranh \u0111ua v\u1edbi ng\u01b0\u1eddi [tranh h\u01a1n thua]. \u1ede M\u1ef8 hay \u1edf nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi, k\u1ec3 c\u1ea3 Vi\u1ec7t Nam…T\u1eadp Yoga m\u00e0 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng c\u0169ng l\u00e0 do s\u1ef1 tranh \u0111ua n\u1ea7y m\u00e0 ra. Yoga l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ecdc th\u1eadt tuy\u1ec7t v\u1eddi c\u1ee7a \u0111\u1ee9c t\u00ednh ki\u00ean nh\u1eabn v\u00e0 l\u00f2ng t\u1ef1 ch\u1ee7. N\u00f3 gi\u00fap ta t\u1eeb b\u1ecf m\u1ecdi tinh th\u1ea7n, th\u00e1i \u0111\u1ed9 th\u00f9 \u0111\u1ecbch, ng\u1ea1o m\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
C\u0102NG C\u01a0 B\u1ea4T \u0110\u1ed8NG
\nNg\u01b0\u1eddi t\u1eadp luy\u1ec7n Yoga c\u1ea7n ph\u1ea3i hi\u1ec3u r\u1eb1ng “phong c\u00e1ch t\u1eadp Yoga r\u1ea5t quan tr\u1ecdng”. Phong c\u00e1ch \u0111\u00f3 l\u00e0 ph\u1ea3i gi\u1eef s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ed9i v\u00e0ng, h\u1ed1i h\u1ea3. M\u00e0 ph\u1ea3i th\u1eadt thong th\u1ea3 trong m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n ung dung, t\u1ef1 t\u1ea1i. Ph\u1ea3i bi\u1ebft ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i, m\u1ec1m m\u1ea1i, d\u1ecbu d\u00e0ng. Li\u00ean t\u1ee5c t\u1ea1o ra s\u1ef1 c\u0103ng gi\u00e3n c\u1ee7a c\u01a1 b\u1eafp, ti\u1ebfp c\u1eadn v\u1edbi gi\u1edbi h\u1ea1n c\u1ee7a kh\u1ea3 n\u0103ng v\u1ed1n l\u00e0 y\u00eau c\u1ea7u c\u1ee7a vi\u1ec7c th\u1ef1c hi\u1ec7n m\u1ed7i ASANA. \u0110i\u1ec3m quan tr\u1ecdng c\u1ee7a Yoga \u0111\u00f3 l\u00e0 s\u1ef1 quan s\u00e1t, c\u1ea3m nh\u1eadn, t\u1eadp trung v\u00e0 c\u00f9ng v\u1edbi h\u01a1i th\u1edf…Ng\u01b0\u1eddi ta th\u01b0\u1eddng ngh\u0129 r\u1eb1ng c\u00e1c t\u01b0 th\u1ebf [ASANA] l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a Yoga. \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 sai l\u1ea7m th\u1eadt \u0111\u00e1ng ti\u1ebfc. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng hay ph\u00f4 tr\u01b0\u01a1ng r\u1eb1ng m\u00ecnh t\u1eadp \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3, c\u00e1c t\u01b0 th\u1ebf \u0111\u1eb7c bi\u1ec7t, \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c th\u00e1n ph\u1ee5c. \u0110\u00d3 KH\u00d4NG PH\u1ea2I L\u00c0 YOGA \u0110\u00cdCH TH\u1ef0C. M\u1ed9t ng\u01b0\u1eddi t\u1eadp Yoga, trong khi gi\u1eef t\u01b0 th\u1ebf b\u1ea5t \u0111\u1ed9ng, m\u00e0 \u0111\u1ea7u \u00f3c c\u1ee7a anh ta lu\u00f4n b\u1ecb ph\u00e2n t\u00e1n b\u1edfi s\u1ef1 c\u1ea7n ph\u1ea3i gi\u1eef th\u0103ng b\u1eb1ng c\u1ee7a th\u00e2n [\u0111\u1ed9ng t\u00e1c kh\u00f3] nh\u01b0 \u0111\u1ed9ng t\u00e1c \u1ed1c s\u00ean, con s\u1ebfu, con b\u00f2 c\u1ea1p, con qu\u1ea1, con c\u00f4ng, tr\u1ed3ng chu\u1ed1i v.v… Ti\u1ebfp \u0111\u1ebfn l\u00e0 g\u00e2n c\u1ed5 n\u1ed5i l\u00ean, v\u00e0 g\u01b0\u01a1ng m\u1eb7t kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 an l\u1ea1c. Trong khi \u0111\u00f3, m\u1ed9t ng\u01b0\u1eddi \u00fd th\u1ee9c t\u1eebng c\u1eed ch\u1ec9 v\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c [t\u01b0 th\u1ebf cbu\u1ea9n b\u1ecb] r\u1ed3i \u0111\u1ebfn l\u1ed9 tr\u00ecnh chuy\u1ec3n \u0111\u1ed9ng anh ta c\u0169ng \u00fd th\u1ee9c, cho \u0111\u1ebfn khi k\u1ebft th\u00fac gi\u1eed y\u00ean t\u01b0 th\u1ebf b\u1ea5t \u0111\u1ed9ng. L\u00fac gi\u1eef y\u00ean t\u01b0 th\u1ebf b\u1ea5t \u0111\u1ed9ng, anh ta lu\u00f4n ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf. Th\u1edf ra d\u00e0i anh ta bi\u1ebft \u0111ang th\u1edf d\u00e0i, h\u00edt v\u00e0o ng\u1eafn anh ta bi\u1ebft h\u00edt v\u00e0o ng\u1eafn. Th\u1edf ra th\u00f3p b\u1ee5ng v\u00e0o, anh ta bi\u1ebft \u0111ang th\u00f3p b\u1ee5ng v\u00e0o. H\u00edt v\u00e0o ph\u00ecnh b\u1ee5ng ra, anh ta bi\u1ebft \u0111ang ph\u00ecnh b\u1ee5ng ra. Anh ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang l\u00e0m g\u00ec, v\u00e0 lu\u00f4n gi\u1eef cho t\u00e2m v\u00e0 th\u00e2n lu\u00f4n an l\u1ea1c “\u0110\u00d3 M\u1edaI L\u00c0 YOGA \u0110\u00cdCH TH\u1ef0C” Trong c\u00e1c bu\u1ed5i t\u1eadp Yoga h\u00e3y lu\u00f4n lu\u00f4n c\u00f3 m\u1eb7t trong [t\u00e2m th\u00e2n h\u1ee3p nh\u1ea5t], h\u00e3y ch\u00fa t\u00e2m v\u00e0o m\u1ecdi \u0111\u1ed9ng t\u00e1c [\u0111\u1ed9ng v\u00e0 b\u1ea5t \u0111\u1ed9ng]. L\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady l\u00e0 ta \u0111\u00e3 t\u1ea1o \u0111\u01b0\u1ee3c \u0111i\u1ec1u ki\u1ec7n, \u0111\u01b0\u1ee3c th\u00f3i quen, \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng, \u0111\u01b0\u1ee3c b\u1ea3n l\u00e3nh, \u0111\u1ec3 d\u1ec3 d\u00e0ng \u0111i v\u00e0o th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n sau n\u1ea7y, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t quan tr\u1ecdng \u1edf \u0111\u1ec9nh cao c\u1ee7a YOGA. Ng\u01b0\u1eddi t\u1eadp YOGA n\u00ean nh\u1edb r\u1eb1ng, t\u01b0 th\u1ebf c\u0169ng c\u1ea7n thi\u1ebft, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a Yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yoga kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ee9ng b\u1eb1ng \u0111\u1ea7u [tr\u1ed3ng chu\u1ed1i] hay v\u1eaft ch\u00e2n tr\u00ean c\u1ed5 [b\u00e0o thai]. Yoga kh\u00f4ng ph\u1ea3i l\u00e0 u\u1ed1n d\u1ebbo m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u01b0c hi\u1ec7n \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c t\u01b0 th\u1ebf. H\u00e3y l\u1ea5y nguy\u00ean t\u1eafc h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c t\u1eadp lu\u1ef5\u1ec7n Yoga, \u0111\u00f3 l\u00e0 S\u1ef0 AN TO\u00c0N, ch\u1ec9 n\u00ean t\u1eadp trong […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/77"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":170,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions\/170"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}