{"id":770,"date":"2012-07-06T09:12:23","date_gmt":"2012-07-06T02:12:23","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=770"},"modified":"2012-07-06T09:14:15","modified_gmt":"2012-07-06T02:14:15","slug":"the-cang-gian-janu-sirsasana","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=770","title":{"rendered":"TH\u1ebe C\u0102NG GI\u1ea2N Janu Sirsasana"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/s2cd6SPGkDI\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n<\/strong><\/p>\n<div>\n<div><strong>Chu\u1ea9n b\u1ecb:<\/strong><br \/>\nCh\u00e2n ph\u1ea3i co, \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1ea3i l\u00ean \u0111\u00f9i tr\u00e1i. Ch\u00e2n tr\u00e1i du\u1ed7i th\u1eb3ng. L\u01b0ng v\u00e0 ch\u00e2n t\u1ea1o th\u00e0nh g\u00f3c vu\u00f4ng 90 \u0111\u1ed9,\u00a0 th\u1eb3ng l\u01b0ng.<a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/DSC00513.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-771\" title=\"DSC00513\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/DSC00513-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/DSC00513-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/DSC00513.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><strong>B\u1eaft \u0111\u1ea7u:<\/strong><br \/>\nGi\u1eef t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb h\u00edt s\u00e2u, th\u1edf ra v\u01b0\u01a1n to\u00e0n th\u00e2n v\u1ec1 ph\u00ed tr\u01b0\u1edbc, h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi (m\u1ed7i l\u1ea7n th\u1edf ra l\u1ea1i v\u01b0\u01a1n d\u00e0i ng\u01b0\u1eddi) gi\u1eef t\u01b0 th\u1ebf th\u1edf t\u1ef1 do.<\/p>\n<p><strong>L\u1ed7i:<\/strong><br \/>\nCh\u00e2n ph\u1ea3i kh\u00f4ng co<br \/>\nCh\u00e2n tr\u00e1i du\u1ed7i kh\u00f4ng th\u1eb3ng<br \/>\nL\u01b0ng g\u00f9<\/p>\n<p><strong>S\u1eeda l\u1ed7i:<\/strong><br \/>\nCh\u00e2n ph\u1ea3i\u00a0 g\u00f3t ch\u00e2n s\u00e1t v\u00e0o khung ch\u1eadu<br \/>\nCh\u00e2n tr\u00e1i du\u1ed7i th\u1eb3ng<br \/>\nL\u01b0ng \u00e9p th\u1eadt th\u1eb3ng<br \/>\nTay ra s\u1ee9c k\u00e9o c\u0103ng<br \/>\n\u0110\u1ea7u c\u00fai<\/p>\n<p><strong>Th\u1eddi gian:<\/strong><br \/>\nC\u01a1 b\u1ea3n gi\u1eef t\u1eeb 45 gi\u00e2y -1 ph\u00fat ( n\u00e2ng cao 1-3 ph\u00fat)<\/p>\n<p><strong>K\u1ebft th\u00fac:<\/strong><br \/>\nGi\u1eef t\u01b0 th\u1ebf c\u1ed1 g\u1eafng h\u00edt s\u00e2u, th\u1edf ra tr\u1edf v\u1ec1 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb.<\/p>\n<\/div>\n<div><\/div>\n<div>T\u1eadp trung v\u00e0o c\u01a1 quan<\/div>\n<\/div>\n<div id=\"divAnatomical\">\n<ul id=\"anatomical\">\n<li>Ch\u00e2n<\/li>\n<li>H\u00f4ng<\/li>\n<li>L\u01b0ng<\/li>\n<\/ul>\n<\/div>\n<div id=\"divTherapeutic\">\n<h3>Tr\u1ecb li\u1ec7u c\u00e1c ch\u1ee9ng b\u1ec7nh<\/h3>\n<ul id=\"therapeutic\">\n<li>C\u0103ng th\u1eb3ng<\/li>\n<\/ul>\n<\/div>\n<div id=\"divBenefits\">\n<h3>T\u00e1c d\u1ee5ng<\/h3>\n<div id=\"benefits\">\n<ul>\n<li>Gi\u00fap b\u00ecnh t\u0129nh v\u00e0 l\u00e0m gi\u1ea3m tr\u1ea7m c\u1ea3m nh\u1eb9<\/li>\n<li>Tr\u1ea3i d\u00e0i c\u1ed9t s\u1ed1ng, vai, g\u00e2n kheo, v\u00e0 h\u00f4ng<\/li>\n<li>K\u00edch th\u00edch gan v\u00e0 th\u1eadn<\/li>\n<li>C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/li>\n<li>Gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u00e3n kinh<\/li>\n<li>L\u00e0m gi\u1ea3m lo \u00e2u, m\u1ec7t m\u1ecfi, nh\u1ee9c \u0111\u1ea7u, kh\u00f3 ch\u1ecbu kinh nguy\u1ec7t<\/li>\n<li>\u0110i\u1ec1u tr\u1ecb cho b\u1ec7nh cao huy\u1ebft \u00e1p, m\u1ea5t ng\u1ee7, v\u00e0 vi\u00eam xoang<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"divContraindications\">\n<h3>L\u01b0u \u00fd<\/h3>\n<div id=\"contraindications\">\n<ul>\n<li>Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"divBeginners_tip\">\n<h3>L\u1eddi khuy\u00ean cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/h3>\n<div id=\"beginners_tip\">\n<p>H\u00e3y ch\u1eafc ch\u1eafn gi\u1eef ch\u00e2n \u0111ang co kh\u00f4ng b\u1ecb tr\u01b0\u1ee3t ra, c\u00f2n ch\u00e2n \u0111ang du\u1ed7i ph\u1ea3i \u0111\u01b0\u1ee3c du\u1ed5i th\u1eb3ng. C\u00f3 th\u1ec3 nh\u1ea5n g\u00f3t ch\u00e2n co v\u00e0o h\u00e1ng ch\u00e2n \u0111ang du\u1ed7i th\u1eb3ng.<\/p>\n<\/div>\n<\/div>\n<div id=\"divPreparatory_poses\"><a id=\"preparatory_poses_hide\">\u25bc<\/a><\/p>\n<h3>T\u01b0 th\u1ebf n\u00ean t\u1eadp tr\u01b0\u1edbc<\/h3>\n<div id=\"preparatory_poses\">\n<ul>\n<li><a href=\"http:\/\/yogahaiphong.com.vn\/poses.aspx?recordID=2\">Ch\u00f3 du\u1ed7i m\u00ecnh<\/a><\/li>\n<li><a href=\"http:\/\/yogahaiphong.com.vn\/poses.aspx?recordID=34\">\u0110\u1ee9ng g\u1eadp m\u00ecnh<\/a><\/li>\n<li><a href=\"http:\/\/yogahaiphong.com.vn\/poses.aspx?recordID=35\">Anh H\u00f9ng<\/a><\/li>\n<li><a href=\"http:\/\/yogahaiphong.com.vn\/poses.aspx?recordID=3\">\u0110\u1ee9a b\u00e9<\/a><\/li>\n<li><a href=\"http:\/\/yogahaiphong.com.vn\/poses.aspx?recordID=58\">G\u00f3c c\u1ed1 \u0111\u1ecbnh<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"divFollow_up_poses\"><a id=\"follow_up_poses_hide\">\u25bc<\/a><\/p>\n<h3>C\u00e1c t\u01b0 th\u1ebf theo sau<\/h3>\n<div id=\"follow_up_poses\">C\u00e1c t\u01b0 th\u1ebf ng\u1ed3i g\u1eadp v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n Chu\u1ea9n b\u1ecb: Ch\u00e2n ph\u1ea3i co, \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1ea3i l\u00ean \u0111\u00f9i tr\u00e1i. Ch\u00e2n tr\u00e1i du\u1ed7i th\u1eb3ng. L\u01b0ng v\u00e0 ch\u00e2n t\u1ea1o th\u00e0nh g\u00f3c vu\u00f4ng 90 \u0111\u1ed9,\u00a0 th\u1eb3ng l\u01b0ng.B\u1eaft \u0111\u1ea7u: Gi\u1eef t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb h\u00edt s\u00e2u, th\u1edf ra v\u01b0\u01a1n to\u00e0n th\u00e2n v\u1ec1 ph\u00ed tr\u01b0\u1edbc, h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi (m\u1ed7i l\u1ea7n th\u1edf ra l\u1ea1i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/770"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=770"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/770\/revisions"}],"predecessor-version":[{"id":773,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/770\/revisions\/773"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/771"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}