{"id":774,"date":"2012-07-07T07:59:56","date_gmt":"2012-07-07T00:59:56","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=774"},"modified":"2014-04-22T08:08:14","modified_gmt":"2014-04-22T01:08:14","slug":"phat-trien-tiem-nang-con-nguoi-bang-am-thanh-aum","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=774","title":{"rendered":"PH\u00c1T TRI\u1ec2N TI\u1ec0M N\u0102NG CON NG\u01af\u1edcI B\u1eb0NG \u00c2M THANH &#8220;aum&#8221;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/fPq3upOODiU\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p>MANTRA hay m\u1eadt ch\u00fa l\u00e0 \u00e2m ti\u1ebft ho\u1eb7c m\u1ed9t chu\u1ed7i \u00e2m ti\u1ebft mang n\u0103ng l\u01b0\u1ee3ng. \u00c2m thanh l\u00e0 m\u1ed9t d\u1ea1ng n\u0103ng l\u01b0\u1ee3ng g\u1ed3m nh\u1eefng rung \u0111\u1ed9ng ho\u1eb7c nh\u1eefng l\u00e0n s\u00f3ng c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb b\u1ec7nh v\u00e0 gi\u00fap cho ta h\u00f2a nh\u1eadp v\u00e0o s\u1ef1 rung \u0111\u1ed9ng vi di\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a v\u0169 tr\u1ee5. Nh\u1eefng MANTRA nh\u01b0 \u00e2m &#8220;AUM&#8221; ch\u1eb3ng h\u1ea1n, t\u1ea1o ra nh\u1eefng rung \u0111\u1ed9ng v\u00e0 gi\u00fap h\u01b0\u1edbng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0o trong t\u00e2m th\u1ee9c c\u1ee7a ta, ch\u00ednh v\u00ec th\u1ebf m\u00e0 vi\u1ec7c ph\u00e1t \u00e2m \u0110\u00daNG MANTRA L\u00c0 \u0110I\u1ec0U H\u1ebeT S\u1ee8C QUAN TR\u1eccNG.<\/p>\n<p>Trong \u00e2m nh\u1ea1c c\u00f3 7 n\u1ed1t v\u00e0 3 cao \u0111\u1ed9: \u00c2m tr\u1ea7m, \u00e2m trung, \u00e2m cao.<\/p>\n<p>\u00c2m tr\u1ea7m g\u1ed3m c\u00f3: m\u00ec, f\u00e0, s\u00f2l, l\u00e0, s\u00ec, \u0111\u1ed3, r\u1ec1.<\/p>\n<p>\u00c2m trung g\u1ed3m c\u00f3: mi, fa, sol, la, si, \u0111\u00f4, r\u00ea.<\/p>\n<p>\u00c2m cao g\u1ed5m c\u00f3: m\u00ed, f\u00e1, s\u00f3l, l\u00e1, s\u00ed, \u0111\u1ed1, r\u1ebf.<\/p>\n<p>Khi ph\u00e1t \u00e2m &#8220;AUM&#8221; ph\u1ea3i \u0111\u00fang v\u1edbi n\u1ed1t nh\u1ea1c n\u00e0o? \u00c2m tr\u1ea7m, \u00e2m trung, hay \u00e2m cao? \u0110\u1ec3 bi\u1ebfn \u00e2m thanh th\u00e0nh ch\u00eca kh\u00f3a m\u1edf v\u00e0o c\u00e1nh c\u1eeda t\u00e2m th\u1ee9c. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u b\u00ed m\u1eadt m\u00e0 c\u00e1c \u0111\u1ea1o s\u01b0 \u0111i\u1ec1u nh\u1ea5n m\u1ea1nh, l\u00e0 khi PH\u00c1T \u00c2M PH\u1ea2I \u0110\u00daNG MANTRA, \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady m\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3. V\u00e0 ngay c\u1ea3 c\u00e1c c\u00e2u ni\u1ec7m ch\u00fa, ni\u1ec7m ph\u1eadt c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7 [\u0110\u00c2Y L\u00c0 CH\u1ed4 T\u00d4I \u0110\u00c3 CH\u1ee8NG NGHI\u1ec6M \u0110\u01af\u1ee2C].<\/p>\n<p>Trong t\u1ea5t c\u1ea3 c\u00e1c MANTRA, \u00e2m AUM l\u00e0 quan tr\u1ecdng nh\u1ea5t, v\u00ec AUM l\u00e0 MANTRA nguy\u00ean th\u1ee7y, l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a m\u1ecdi \u00e2m thanh, t\u1eeb ng\u1eef v\u00e0 c\u00e1c c\u00e2u th\u1ea7n ch\u00fa. NH\u1eeeNG G\u00cc KH\u00d4NG TH\u1ec2 H\u00ccNH DUNG \u0110\u01af\u1ee2C, KH\u00d4NG TH\u1ec2 \u0110\u00c1P \u0110\u01af\u1ee2C TH\u00cc \u00c2M &#8220;AUM&#8221;GI\u00daP CHO TA KHAI M\u1ede. S\u1ef1 ph\u00e1t \u00e2m ch\u00fa ng\u1eef AUM trong m\u1ed9t th\u1eddi gian d\u00e0i, s\u1ebd c\u1ed9ng h\u01b0\u1edfng trong t\u00e2m ta v\u00e0 \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 ta kh\u00f4ng c\u1ea7n ph\u00e1t \u00e2m, m\u00e0 \u00e2m thanh \u0111\u00f3 s\u1ebd t\u1ef1 \u0111\u1ed9ng vang l\u00ean trong \u0111\u1ea7u v\u00e0 ch\u1ec9 c\u00f3 m\u00ecnh ta nghe \u0111\u01b0\u1ee3c. V\u00e0 n\u00f3i theo l\u1eddi c\u1ee7a \u0111\u1ea1o s\u01b0 RINPOCHE, k\u1ef9 thu\u1eadt ph\u00e1t \u00e2m AUM c\u00f3 2 l\u1ee3i \u00edch.<\/p>\n<p>Th\u1ee9 nh\u1ea5t: Gi\u00fap ta t\u1eadp trung t\u00e2m tr\u00ed v\u00e0 \u0111\u00e1nh th\u1ee9c n\u1ed9i t\u00e2m.<\/p>\n<p>Th\u1ee9 hai: Nh\u1eefng rung \u0111\u1ed9ng c\u1ee7a AUM c\u1ed9ng d\u1ed3n l\u1ea1i vang d\u1ed9i trong t\u00e2m s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nh\u1eefng trung t\u00e2m vi di\u1ec7u c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>\u00c2M AUM TRONG GIAO TI\u1ebeP<\/p>\n<p>\u00c2m AUM l\u00e0 kh\u1edfi ngu\u1ed3n c\u1ee7a m\u1ecdi suy ngh\u0129 v\u00e0 \u00fd t\u01b0\u1edfng. \u00c2m AUM th\u01b0\u1eddng s\u1eed d\u1ee5ng trong l\u00fac trao \u0111\u1ed5i th\u00f4ng tin, ho\u1eb7c \u0111\u1ec3 tr\u1ea3 l\u1eddi tr\u01b0\u1edbc c\u00e2u h\u1ecfi kh\u00f3. Th\u00f4ng th\u01b0\u1eddng trong l\u00fac n\u00f3i chuy\u1ec7n kh\u1ecfang 50 \u0111\u1ebfn 100 t\u1eeb, th\u00ec \u00e2m AUM xu\u1ea5t hi\u1ec7n, v\u00e0 \u00e2m n\u00e0y sau khi xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c th\u00ec s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 c\u00f3 v\u1ebd linh ho\u1ea1t h\u01a1n. \u0110\u00e2y l\u00e0 s\u1ef1 minh ch\u1ee9ng r\u1eb1ng \u00e2m AUM l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u1ebfp s\u1ee9c cho tr\u00ed n\u00e3o ph\u00e1t tri\u1ec3n.<\/p>\n<p>D\u1ea8N CH\u1ee8NG M\u1ed8T V\u00c0I TH\u00cd D\u1ee4<\/p>\n<p>Nh\u1eefng game show nh\u01b0 l\u00e0 chung s\u1ee9c, ai l\u00e0 tri\u1ec7u ph\u00fa. Khi ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1eb7t ra c\u00e2u h\u1ecfi, th\u00ec ng\u01b0\u1eddi tr\u1ea3 l\u1eddi th\u01b0\u1eddng hay n\u00f3i \u00e2m \u01a1&#8230;\u00e2m \u1edd&#8230;ho\u1eb7c \u00e2m um&#8230; \u00e2m \u00f9m&#8230; tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi.<\/p>\n<p>Nh\u1eefng bu\u1ed5i n\u00f3i chuy\u1ec7n nh\u01b0 l\u00e0 di\u1ec5n \u0111\u00e0n, th\u1ea3o lu\u1eadn, thuy\u1ebft tr\u00ecnh&#8230; r\u1ea5t th\u01b0\u1eddng hay xu\u1ea5t hi\u1ec7n nh\u1eefng \u00e2m n\u00e0y. Theo s\u1ef1 nghi\u00ean c\u1ee9u v\u00e0 theo d\u00f5i c\u1ee7a t\u00f4i, t\u00f4i th\u01b0\u1eddng th\u1ea5y nh\u1eefng ng\u01b0\u1eddi l\u00e0m ch\u00ednh tr\u1ecb, gi\u00e1o d\u1ee5c, khoa h\u1ecdc th\u01b0\u1eddng s\u1eed d\u1ee5ng \u00e2m \u01a1&#8230; ho\u1eb7c \u00e2m \u1edd&#8230; trong giao ti\u1ebfp. Nh\u1eefng ng\u01b0\u1eddi l\u00e0m ngh\u1ec7 thu\u1eadt th\u01b0\u1eddng s\u1eed d\u1ee5ng \u00e2m um&#8230; hay \u00e2m \u00f9m&#8230; trong giao ti\u1ebfp. C\u0169ng c\u1ea7n n\u00f3i r\u00f5 th\u00eam \u0111\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng \u00e2m m\u00e0 t\u1ea5t c\u1ea3 lo\u00e0i ng\u01b0\u1eddi tr\u00ean tr\u00e1i \u0111\u1ea5t n\u1ea7y \u0111\u1ec1u s\u1eed d\u1ee5ng khi giao ti\u1ebfp.<\/p>\n<p>\u00c2M THANH C\u00d3 T\u00c1C D\u1ee4NG CH\u1eeeA B\u1ec6NH<\/p>\n<p>Theo ti\u1ebfn s\u0129 sinh h\u1ecdc VALERI ILICHEV v\u00e0 ONGA SILAEVA. \u00c2m thanh c\u1ee7a r\u1eebng t\u1ed1t h\u01a1n b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i thu\u1ed1c n\u00e0o v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c m\u00e1u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi cao huy\u1ebft \u00e1p<br \/>\n.<br \/>\n-N\u1ed1t FA c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 d\u1ea1 d\u00e0y.<\/p>\n<p>-N\u1ed1t \u0110\u00d4 c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n th\u1ea7n kinh.<\/p>\n<p>-K\u1ebft h\u1ee3p c\u00e1c n\u1ed1t nh\u1ea1c SI, SOL, \u0110\u00d4 c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n c\u00f3 kh\u1ed1i u.<\/p>\n<p>Theo nh\u1eadn x\u00e9t c\u1ee7a gi\u00e1o s\u01b0 LIU\u0110MILA BOLOTOVA vi\u1ec7n h\u00e0n l\u00e2m khoa h\u1ecdc NGA: Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh b\u1eb1ng \u00e2m thanh c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n r\u1ea5t l\u1edbn trong th\u1eddi gian t\u1edbi [t\u00f4i \u0111\u1ed3ng \u00fd v\u1edbi quan \u0111i\u1ec3m n\u00e0y]. V\u00e0 m\u1edbi \u0111\u00e2y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nghe nh\u1ea1c MOZART c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh gi\u1ea3m STRESS, t\u0103ng c\u01b0\u1eddng tr\u00ed th\u00f4ng minh, \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim, \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111\u1ed9ng kinh, suy gi\u1ea3m tr\u00ed nh\u1edb v.v&#8230;<\/p>\n<p>Khi vi\u1ebft \u0111\u1ebfn \u0111\u00e2y, t\u00f4i b\u1ed7ng c\u00f3 m\u1ed9t \u00fd ngh\u0129 r\u1eb1ng: R\u1ea4T MU\u1ed0N H\u1ee2P T\u00c1C V\u1edaI NH\u1ea0C S\u0128 &#8220;T\u00c2M LINH&#8221; N\u00c0O \u1ede TRONG N\u01af\u1edaC HO\u0102C N\u01af\u1edaC NGO\u00c0I C\u00d3 KH\u1ea2 N\u0102NG PH\u1ed0I \u00c2M, PH\u1ed0I KH\u00cd TH\u1eacT T\u1ed0T. HI\u1ec6N NAY KH\u1ea2 N\u0102NG \u0110\u1eb6C BI\u1ec6T C\u1ee6A T\u00d4I L\u00c0 PH\u00c1T RA \u0110\u01af\u1ee2C NH\u1eecNG D\u1ea0NG \u00c2M THANH \u0110\u1ec2 TR\u1eca NHI\u1ec0U LO\u1ea0I B\u1ec6NH KH\u00c1C NHAU.<\/p>\n<p>CH\u00c2N NG\u00d4N [CH\u00da NG\u1eee].<\/p>\n<p>OM MANI PADME HUM.<\/p>\n<p>OM MANI PADME HUM l\u00e0 m\u1ed9t c\u00e2u ch\u00e2n ng\u00f4n ti\u1ebfng PH\u1ea0N, \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e2u ch\u00fa c\u1ea7u QU\u00c1N TH\u1ebe \u00c2M B\u1ed2 T\u00c1T. C\u00f2n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 L\u1ee4C T\u1ef0 \u0110\u1ea0I MINH CH\u00c2N NG\u00d4N. Theo phi\u00ean \u00e2m ti\u1ebfng h\u00e1n- vi\u1ec7t. C\u00e2u n\u1ea7y \u0111\u01b0\u1ee3c \u0111\u1ecdc l\u00e0 \u00daM MA NI B\u00c1T NI H\u1ed2NG hay \u00c1N MA NI B\u00c1T M\u00ca H\u1ed2NG v\u00e0 khi vi\u1ebft t\u1edbi \u0111\u00e2y, t\u00f4i ch\u1ee3t nh\u1edb \u0111\u1ebfn c\u00e2u ch\u00fa NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT, v\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c \u0111\u1eb7t ra l\u00e0&#8230;<\/p>\n<p>-C\u00e2u ch\u00fa n\u00e0y [nam m\u00f4 a di \u0111\u00e0 ph\u1eadt] c\u00f3 ph\u1ea3i l\u00e0 c\u00e2u ch\u00e2n ng\u00f4n ho\u1eb7c ch\u1ee7 ng\u1eef?<\/p>\n<p>-C\u00e2u ch\u00fa n\u00e0y c\u00f3 ph\u1ea3i l\u00e0 t\u00ean c\u1ee7a m\u1ed9t v\u1ecb PH\u1eacT A DI \u0110\u00c0, n\u00f3i theo c\u00e1ch l\u00fd gi\u1ea3i c\u1ee7a ph\u1eadt gi\u00e1o.<\/p>\n<p>-C\u00f3 s\u1ef1 t\u01b0\u01a1ng quan n\u00e0o gi\u1eefa c\u00e2u ch\u00fa OM MA NI PADME HUM v\u00e0 NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng ng\u01b0\u1eddi ta kh\u00f4ng gi\u1ea3i th\u00edch c\u00e2u th\u1ea7n ch\u00fa, b\u1edfi v\u00ec th\u1ea7n ch\u00fa quan tr\u1ecdng n\u01a1i &#8220;\u00c2M THANH&#8221; ch\u1ee9 kh\u00f4ng ph\u1ea3i n\u01a1i \u00fd ngh\u0129a. Khi d\u1ecbch ra ng\u00f4n ng\u1eef kh\u00e1c th\u00ec th\u1ea7n ch\u00fa kh\u00f4ng c\u00f2n t\u00e1c d\u1ee5ng n\u1eefa.<\/p>\n<p>Trong kinh UPANISHADS c\u00f3 n\u00f3i r\u1eb1ng: Th\u1ea7n ch\u00fa c\u00f3 nh\u1eefng \u00e2m thanh ri\u00eang bi\u1ec7t v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u00ed \u1ea9n t\u00f9y theo c\u00e1ch tr\u00ecnh b\u00e0y c\u1ee7a ng\u01b0\u1eddi ph\u00e1t \u00e2m [t\u00f4i r\u1ea5t \u0111\u1ed3ng \u00fd v\u1edbi quan \u0111i\u1ec3m tr\u00ean].<\/p>\n<p>PH\u01af\u01a0NG PH\u00c1P T\u1eacP \u00c2M THANH &#8220;AUM&#8221; G\u1ed2M 9 B\u01af\u1edaC<\/p>\n<p>\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp n\u1eb1m trong gi\u00e1o tr\u00ecnh t\u1eadp luy\u1ec7nYOGA m\u00e0 t\u00f4i \u0111\u00e3 t\u1eebng h\u01b0\u1edbng d\u1eabn nh\u01b0:<\/p>\n<p>-\u1ee6Y BAN NH\u00c2N D\u00c2N TH\u00c0NH PH\u1ed0 H\u1ed2 CH\u00cd MINH.<\/p>\n<p>-C\u00c2U L\u1ea0C B\u1ed8 \u1ee8NG D\u1ee4NG TI\u1ec0M N\u0102NG CON NG\u01af\u1edcI TP H\u1ed2 CH\u00cd MINH<\/p>\n<p>-KHU BI\u1ec6T TH\u1ef0 NG\u00c2N H\u00c0NG \u0110\u00d4NG \u00c1 \u0110\u01af\u1edcNG TR\u1ea6N N\u00c3O QU\u1eacN 2.<\/p>\n<p>-L\u1ee3i \u00edch b\u00e0i t\u1eadp: T\u00e1c \u0111\u1ed9ng v\u00e0o h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng, nh\u1eb1m kh\u00e1m ph\u00e1 kh\u1ea3 n\u0103ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<p>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Ng\u1ed3i b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. Hai b\u00e0n tay m\u1edf ng\u1eeda \u0111\u1ec3 tr\u00ean \u0111\u1ea7u g\u1ed1i, ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ch\u1ea1m nh\u1eb9 v\u00e0o nhau.<\/p>\n<p>-B\u01af\u1edaC 1: T\u1eadp trung v\u00e0o gi\u1eefa ng\u1ef1c, lu\u00e2n xa 4 [ANAHATA].<br \/>\nPh\u00e1t \u00e2m &#8220;A&#8221;. T\u1eadp 5 l\u1ea7n&#8230;<\/p>\n<p>L\u1ee3i \u00edch: Ph\u00e1t tri\u1ec3n t\u00ecnh th\u01b0\u01a1ng v\u00e0 l\u00f2ng t\u1eeb bi. Ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch, tu\u1ea7n h\u00f2an, ung th\u01b0 ph\u1ed5i.<\/p>\n<p>-B\u01af\u1edaC 2: T\u1eadp trung v\u00e0o gi\u1eefa c\u1ed5, lu\u00e2n xa 5 [VISHUDDHA}.<br \/>\nPh\u00e1t \u00e2m &#8220;\u00d4&#8221;. T\u1eadp 5 l\u1ea7n&#8230;<\/p>\n<p>L\u1ee3i \u00edch: \u0110\u00e2y l\u00e0 khu v\u1ef1c li\u00ean quan \u0111\u1ebfn h\u00f4 h\u1ea5p, \u00e2m thanh, ti\u1ebfng n\u00f3i. T\u00e1c \u0111\u1ed9ng v\u00e0o lu\u00e2n xa n\u1ea7y th\u01b0\u1eddng xuy\u00ean, s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c gi\u1ecdng n\u00f3i d\u1ec5 nghe, \u00e2m thanh d\u1ec5 \u0111i v\u00e0o l\u00f2ng ng\u01b0\u1eddi v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi m\u1ebfn m\u1ed9 [NH\u1eeeNG NG\u01af\u1edcI PH\u00c1T THANH VI\u00caN, NG\u01af\u1edcI D\u1eaaN CH\u01af\u01a0NG TR\u00ccNH, DI\u1ec4N GI\u1ea2. MU\u1ed0N C\u00d3 TI\u1ebeNG N\u00d3I T\u1ed0T, \u00c2M THANH D\u1ec4 \u0110I V\u00c0O TIM M\u1eccI NG\u01af\u1edcI, N\u00caN CH\u00da \u00dd V\u00c0O LU\u00c2N XA N\u1ea6Y]. Ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh hen suy\u1ec5n, ho, \u0111au nh\u1ee9c b\u1ea3 vai, l\u1ed3ng ng\u1ef1c, d\u1ecb \u1ee9ng th\u1eddi ti\u1ebft, c\u1ea3m c\u00fam.<\/p>\n<p>&#8211; B\u01af\u1edaC 3: T\u1eadp trung v\u00e0o gi\u1eeda 2 \u0111\u1ea7u ch\u00e2n m\u00e0y, lu\u00e2n xa 6 [AJNA].<br \/>\nPh\u00e1t \u00e2m &#8220;OM&#8221;. T\u1eadp 5 l\u1ea7n&#8230;<\/p>\n<p>L\u1ee3i \u00edch: T\u1ea1o ra s\u1ef1 t\u1eadp trung cao. T\u1ea1o ra \u00fd t\u01b0\u1edfng m\u1edbi. L\u00e0m gia t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a nh\u1eefng \u00fd ngh\u0129 \u0111i sau n\u00f3 [ NH\u1eeeNG NG\u01af\u1edaI C\u1ea6N C\u00d3 \u00dd NGH\u0128 M\u1edaI HO\u1eb6C \u00dd T\u01af\u1edeNG M\u1edaI N\u00caN CH\u00da \u00dd V\u00c0O LU\u00c2N XA N\u1ea6Y]. Ng\u0103n ng\u1eeba b\u1ec7nh nh\u1ee9c \u0111\u1ea7u, vi\u00eam m\u0169i, t\u00ea li\u1ec7t th\u1ea7n kinh m\u1eb7t, r\u1ed1i lo\u1ea1n th\u1ea7n kinh do thi\u1ebfu hormon.<\/p>\n<p>&#8211; B\u01af\u1edaC 4: T\u1eadp trung v\u00e0o gi\u1eeda ng\u1ef1c ph\u00e1t \u00e2m &#8220;A&#8221;, chuy\u1ec3n \u00fd t\u1eeb t\u1eeb l\u00ean \u0111\u1ebfn gi\u1eefa c\u1ed5 ph\u00e1t \u00e2m &#8220;\u00d4&#8221;, ti\u1ebfp t\u1ee5c chuy\u1ec3n \u00fd t\u1eeb t\u1eeb \u0111\u1ebfn gi\u1eefa ch\u00e2n m\u00e0y ph\u00e1t \u00e2m &#8220;OM&#8221;. T\u1eadp 5 l\u1ea7n&#8230;<br \/>\nB\u00e0i t\u1eadp n\u1ea7y r\u1ea5t di\u1ec7u k\u1ef3 tr\u00ean l\u0129nh v\u1ef1c t\u00e2m linh, s\u1ebd ph\u00e1t ra nh\u1eefng ti\u1ebfng n\u00f3i l\u1ea1, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ti\u1ebfng PH\u1ea0N hay ti\u1ebfng n\u00f3i c\u1ee7a c\u00e1c CH\u01af THI\u00caN. Ti\u1ebfng n\u00f3i n\u1ea7y s\u1ebd gi\u1ea3i m\u00e3 nh\u1eefng b\u00ed \u1ea9n m\u00e0 tr\u01b0\u1edbc nay m\u00ecnh ch\u01b0a bi\u1ebft, ho\u1eb7c ch\u01b0a th\u00f4ng. T\u00f4i th\u01b0\u1eddng s\u1eed d\u1ee5ng ti\u1ebfng n\u00f3i n\u1ea7y \u0111\u1ec3 trao \u0111\u1ed5i th\u00f4ng tin v\u1edbi nh\u00e0 ngo\u1ea1i c\u1ea3m \u0110\u00d2AN VI\u1ec6T TI\u1ebeN. \u1ede l\u1edbp h\u1ecdc c\u00e2u l\u1ea1c b\u1ed9 \u1ee9ng d\u1ee5ng ti\u1ec1m n\u0103ng con ng\u01b0\u1eddi th\u00e0nh ph\u1ed1 H\u1ed2 CH\u00cd MINH do t\u00f4i h\u01b0\u1edbng d\u1eabn, c\u00f3 m\u1ed9t h\u1ecdc vi\u00ean t\u00ean l\u00e0 CH\u00c2U[n\u1eef] ch\u1ec9 sau 3 bu\u1ed5i h\u1ecdc ph\u00e1t \u00e2m , k\u1ebft h\u1ee3p v\u1edbi thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng, c\u00f4 CH\u00c2U \u0111\u00e3 n\u00f3i \u0111\u01b0\u1ee3c ti\u1ebfng PH\u1ea0N, tuy r\u1eb1ng hi\u1ec7n b\u00e2y gi\u1edd c\u00f4 ch\u01b0a hi\u1ec3u \u00fd ngh\u0129a ti\u1ebfng n\u00f3i \u0111\u00f3, nh\u01b0ng t\u00f4i tin r\u1eb1ng sau m\u1ed9t th\u1eddi gian d\u00e0i t\u1eadp luy\u1ec7n si\u00eang n\u0103ng, c\u00f4 s\u1ebd ti\u1ebfn r\u1ea5t xa tr\u00ean l\u0129nh v\u1ef1c t\u00e2m linh.<\/p>\n<p>&#8211; B\u01af\u1edaC 5:Hai ng\u00f3n tr\u1ecf b\u1ecbt v\u00e0o 2 l\u1ed7 tai [b\u1ecbt nh\u1eb9 th\u00f4i]. H\u00e0m r\u0103ng kh\u00f4ng ch\u1ea1m v\u00e0o nhau.<br \/>\nT\u1eadp trung v\u00e0o gi\u1eefa 2 ch\u00e2n m\u00e0y, lu\u00e2n xa 6 [AJNA]<br \/>\nPh\u00e1t \u00e2m &#8220;OM&#8221;. T\u1eadp 5 l\u1ea7n&#8230;<\/p>\n<p>&#8211; B\u01af\u1edaC 6: Hai ng\u00f3n tr\u1ecf b\u1ecbt v\u00e0o 2 l\u1ed7 tai [b\u1ecbt nh\u1eb9 th\u00f4i]. H\u00e0m r\u0103ng kh\u00f4ng ch\u1ea1m v\u00e0o nhau.<br \/>\nPh\u00e1t \u00e2m &#8220;OM&#8221; v\u00e0 \u0111\u01b0a c\u00e0m qua tr\u00e1i, ph\u1ea3i. T\u1eadp 5 l\u1ea7n&#8230;<br \/>\nCh\u00fa \u00fd: Khi \u0111\u01b0a c\u00e0m qua tr\u00e1i, ph\u1ea3i. HAI H\u00c0M R\u0102NG KH\u00d4NG \u0110\u01af\u1ee2C CH\u1ea0M V\u00c0O NHAU.<br \/>\nL\u1ee3i \u00edch: T\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng v\u00e0o b\u00e1n c\u1ea7u n\u00e3o tr\u00e1i, ph\u1ea3i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p>&#8211; B\u01af\u1edaC 7: C\u00e1c ng\u00f3n tay \u1ea5n v\u00e0o c\u00e1c v\u1ecb tr\u00ed sau:<br \/>\n-Ng\u00f3n tr\u1ecf: B\u1ecbt v\u00e0o l\u1ed7 tai.<br \/>\n-Ng\u00f3n gi\u1eefa: V\u00f9ng th\u00e1i d\u01b0\u01a1ng.<br \/>\n-Ng\u00f3n \u00e1p \u00fat: \u0110u\u00f4i m\u00ed m\u1eaft.<br \/>\n-Ng\u00f3n \u00fat: D\u01b0\u1edbi g\u00f2 m\u00e1.<br \/>\n-Ng\u00f3n c\u00e1i: \u0110\u00e0ng sau d\u00e1i tai.<br \/>\nPh\u00e1t \u00e2m &#8220;OM&#8221; v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e0m v\u00e0o v\u1ecb tr\u00ed c\u00e2n b\u1eb1ng 2 b\u00ean, \u0111\u1ec3 l\u1eafng nghe \u00e2m thanh v\u00e0o \u0111\u00fang ch\u00ednh gi\u1eefa \u0111\u1ec9nh \u0111\u1ea7u. Lu\u00e2n xa 7 [SAHASRARA] T\u1eadp 5 l\u1ea7n&#8230;<br \/>\nL\u1ee3i \u00edch: C\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 t\u00e2m th\u1ee9c, lu\u00f4n l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng quy\u1ec1n n\u0103ng c\u1ee7a con ng\u01b0\u1eddi trong th\u1ebf gi\u1edbi si\u00eau nhi\u00ean.<\/p>\n<p>&#8211; Ng\u0103n ng\u1eeba b\u1ec7nh \u0111au \u0111\u1ea7u, l\u1ecdan s\u1eafc, \u0111au m\u1eaft, kinh phong, t\u00ea li\u1ec7t th\u1ea7n kinh, m\u1ea5t tr\u00ed nh\u1edb&#8230;<\/p>\n<p>&#8211; B\u01af\u1edaC 8 Tr\u1edf v\u1ec1 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Ng\u1ed3i b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. Hai b\u00e0n tay m\u1edf ng\u1eeda \u0111\u1ec3 tr\u00ean \u0111\u1ea7u g\u1ed1i, ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ch\u1ea1m nh\u1eb9 v\u00e0o nhau.<br \/>\nT\u1eadp trung v\u00e0o gi\u1eefa 2 ch\u00e2n m\u00e0y. Lu\u00e2n xa 6 [AJNA]<br \/>\nNi\u1ec7m th\u1ea7m \u00e2m &#8220;OM&#8221; [ni\u1ec7m kh\u00f4ng ra ti\u1ebfng].<br \/>\nTh\u1eddi gian: t\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat.<\/p>\n<p>&#8211; B\u01af\u1edaC 9: Ng\u1ed3i b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. Mi\u1ec7ng kh\u00e9p, l\u01b0\u1ee1i \u0111\u1ec3 t\u1ef1 nhi\u00ean. Hai b\u00e0n tay \u0111\u1eb7t ch\u1ed3ng l\u00ean nhau, ng\u00f3n c\u00e1i ch\u1ea1m nh\u1eb9 v\u00e0o nhau \u0111\u1ec3 \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi. Lu\u00e2n xa 3 [MANIPURA].<\/p>\n<p>-C\u1ea3m nh\u1eadn ph\u1ed3ng x\u1eb9p c\u1ee7a b\u1ee5ng th\u00f4ng qua h\u01a1i th\u1edf. Kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c v\u00e0o h\u01a1i th\u1edf.<br \/>\nTh\u1eddi gian: T\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat.<br \/>\nK\u1ebft th\u00fac bu\u1ed5i t\u1eadp: M\u00c1TXA m\u1eb7t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MANTRA hay m\u1eadt ch\u00fa l\u00e0 \u00e2m ti\u1ebft ho\u1eb7c m\u1ed9t chu\u1ed7i \u00e2m ti\u1ebft mang n\u0103ng l\u01b0\u1ee3ng. \u00c2m thanh l\u00e0 m\u1ed9t d\u1ea1ng n\u0103ng l\u01b0\u1ee3ng g\u1ed3m nh\u1eefng rung \u0111\u1ed9ng ho\u1eb7c nh\u1eefng l\u00e0n s\u00f3ng c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb b\u1ec7nh v\u00e0 gi\u00fap cho ta h\u00f2a nh\u1eadp v\u00e0o s\u1ef1 rung \u0111\u1ed9ng vi di\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a v\u0169 tr\u1ee5. Nh\u1eefng MANTRA nh\u01b0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/774"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=774"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/774\/revisions"}],"predecessor-version":[{"id":5030,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/774\/revisions\/5030"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/775"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=774"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}