{"id":80,"date":"2010-11-29T08:13:00","date_gmt":"2010-11-29T08:13:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=80"},"modified":"2012-06-16T22:11:51","modified_gmt":"2012-06-16T15:11:51","slug":"van-dung-yoga-trong-doi-song-tinh-duc","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=80","title":{"rendered":"V\u1eacN D\u1ee4NG YOGA TRONG \u0110\u1edcI S\u1ed0NG T\u00ccNH D\u1ee4C"},"content":{"rendered":"

\"\"<\/a> Yoga c\u00f3 ngu\u1ed3n g\u1ed1c \u1edf \u1ea4n \u0110\u1ed9, c\u00f3 l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi h\u01a1n 5000 n\u0103m, l\u00e0 m\u1ed9t trong 6 tr\u01b0\u1eddng ph\u00e1i tri\u1ebft l\u00fd n\u1ed7i ti\u1ebfng c\u1ee7a \u1ea4n \u0110\u1ed9. Kh\u1edfi ngu\u1ed3n c\u1ee7a Yoga c\u00f3 5 lo\u1ea1i.
\n1\/ BHAKTI YOGA: L\u00e0 con \u0111\u01b0\u1eddng s\u00f9ng b\u00e1i, s\u00f9ng t\u00edn, hay t\u00edn ng\u01b0\u1ee1ng.
\n2\/ KARMA YOGA: L\u00e0 con \u0111\u01b0\u1eddng h\u00e0nh \u0111\u1ed9ng.
\n3\/ JNANA YOGA: L\u00e0 con \u0111\u01b0\u1eddng minh tri\u1ebft.
\n4\/ RAJA YOGA: L\u00e0 con \u0111\u01b0\u1eddng gi\u00e1c ng\u1ed9, gi\u1ea3i tho\u00e1t.
\n5\/ HATHA YOGA: L\u00e0 con \u0111\u01b0\u1eddng r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c.<\/p>\n

HATHA YOGA ph\u00e1t tri\u1ec3n sau c\u00f9ng, hi\u1ec7n nay \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi t\u1eadp luy\u1ec7n v\u00e0 xem n\u00f3 nh\u01b0 l\u00e0 m\u00f4n th\u1ec1 d\u1ee5c \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe. Theo k\u1ebft qu\u1ea3 t\u1eadp luy\u1ec7n v\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 HATHA YOGA, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ngo\u00e0i t\u00e1c d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh trong vi\u1ec7c gi\u1eef g\u00ecn v\u00f3c d\u00e1ng, l\u00e0m ch\u1eadm d\u1ea7n s\u1ef1 l\u00e3o h\u00f3a, gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng… N\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o ra s\u1ef1 kho\u00e1i c\u1ea3m v\u00e0 th\u0103ng hoa trong \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c.<\/p>\n

Sau nhi\u1ec1u n\u0103m t\u00ecm t\u00f2i, nghi\u00ean c\u1ee9u v\u00e0 t\u1eadp luy\u1ec7n. H\u00f4m nay t\u00f4i \u0111\u01b0\u1ee3c chia s\u1ebb c\u00f9ng qu\u00fd v\u1ecb m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p M\u1edaI NH\u1ea4T, nh\u1eb1m c\u1ea3i thi\u1ec7n l\u1ea1i kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c.<\/p>\n

B\u00c0I T\u1eacP N\u1ea6Y G\u1ed2M C\u00d3 8 \u0110\u1ed8NG T\u00c1C V\u00c0 TH\u1ede 3 TH\u1edcI D\u01af\u01a0NG [ th\u1edf 3 th\u1eddi d\u01b0\u01a1ng l\u00e0 h\u00edt v\u00e0o, ng\u01b0ng th\u1edf, th\u1edf ra]<\/p>\n

CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH: CAO HUY\u1ebeT \u00c1P, TIM M\u1ea0CH.<\/p>\n

H\u01a1i th\u1edf [th\u1ea7n kinh th\u1ef1c v\u1eadt]: H\u00edt v\u00e0o, ng\u01b0ng th\u1edf… s\u1ebd l\u00e0m t\u0103ng s\u1ef1 khuy\u1ebfch t\u00e1n oxy v\u00e0o m\u00e1u, l\u00e0m gi\u00e3n n\u1edf c\u00e1c m\u1ea1ch m\u00e1u,m\u00e1u s\u1ebd tr\u00e0n \u0111\u1ea7y c\u00e1c t\u1ebf b\u00e0o v\u00e0 c\u00e1c m\u00f4, v\u00e0 l\u01b0\u1ee3ng b\u1ecdt kh\u00ed NITRIC OXIDE li ti xu\u1ea5t hi\u1ec7n nhi\u1ec1u trong m\u00e1u, ch\u1ea5t n\u1ea7y t\u00e1c \u0111\u1ed9ng l\u00ean \u0111\u1ea7u c\u00e1c n\u01a1ron th\u1ea7n kinh, l\u00e0m t\u0103ng trao \u0111\u1ed5i \u0111i\u1ec7n h\u00f3a gi\u1eefa c\u00e1c d\u00e2y th\u1ea7n kinh. NITRIC OXIDE l\u00e0 m\u1ed9t h\u00f3a ch\u1ea5t quan tr\u1ecdng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong ho\u1ea1t \u0111\u1ed9ng l\u00e0m c\u01b0\u01a1ng d\u01b0\u01a1ng[nam v\u00e0 n\u1eef].<\/p>\n

\u0110\u1ed9ng t\u00e1c[th\u1ea7n kinh v\u1eadn \u0111\u1ed9ng]: Nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u1ea7y s\u1ebd l\u00e0m t\u0103ng c\u01b0\u1eddng v\u00e0 m\u1edf r\u1ed9ng ph\u1ea1m vi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 x\u01b0\u01a1ng ch\u1eadu v\u00e0 c\u01a1 mu c\u1ee5t. Lo\u1ea1i c\u01a1 c\u00f3 h\u00ecnh d\u00e1ng c\u00e1i v\u00f5ng n\u1ea7y \u0111\u1eb7c bi\u1ec7t c\u00f3 c\u1ea3 nam l\u1eabn n\u1eef v\u00e0 c\u00f3 li\u00ean h\u1ec7 m\u1eadt thi\u1ebft \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1ea1o ra s\u1ef1 kho\u00e1i c\u1ea3m.<\/p>\n

H\u01af\u1edaNG D\u1eaaN PH\u01af\u01a0NG PH\u00c1P T\u1eacP LUY\u1ec6N<\/p>\n

B\u1eaft \u0111\u1ea7u v\u00e0o b\u00e0i t\u1eadp.<\/p>\n

T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: N\u1eb1m ng\u1eeda, hai ch\u00e2n th\u1eb3ng t\u1ef1 nhi\u00ean. Hai c\u00e1nh tay dang ngang, l\u00f2ng b\u00e0n tay m\u1edf ng\u1eeda. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng.<\/p>\n

\u0110\u1ed9ng t\u00e1c 1\/ Dao \u0111\u1ed9ng tr\u00e1i, ph\u1ea3i…<\/p>\n

Th\u1ef1c h\u00e0nh:<\/p>\n

H\u00edt v\u00f4 b\u1ee5ng n\u1edf- ng\u01b0ng th\u1edf.<\/p>\n

Chuy\u1ec3n \u0111\u1ed9ng: N\u00e2ng 2 ch\u00e2n l\u00ean [ g\u00f3t ch\u00e2n c\u00e1ch m\u1eb7t \u0111\u1ea5t 2 t\u1ea5c] gi\u1eef y\u00ean m\u1ed9t ch\u00fat [\u0111\u1ec3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 h\u01a1n]. Sau \u0111\u00f3 dao \u0111\u1ed9ng qua tr\u00e1i, ph\u1ea3i.<\/p>\n

Th\u1edf ra: T\u1eeb t\u1eeb h\u1ea1 ch\u00e2n xu\u1ed1ng v\u1ec1 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb, n\u1eb1m ngh\u0129 v\u00e0 th\u01b0 gi\u00e3n. Trong l\u00fac th\u01b0 gi\u00e3n, h\u00e3y ch\u00fa \u00fd v\u00e0o lu\u00e2n xa 2 [b\u1ed9 ph\u1eadn sinh d\u1ee5c]<\/p>\n

\u0110\u1ed9ng t\u00e1c 2\/ Dao \u0111\u1ed9ng l\u00ean, xu\u1ed1ng.
\n\u0110\u1ed9ng t\u00e1c 3\/ Dao \u0111\u1ed9ng ch\u00e9o ch\u00e2n.
\n\u0110\u1ed9ng t\u00e1c 4\/ Dao \u0111\u1ed9ng co, du\u1ed7i.
\n\u0110\u1ed9ng t\u00e1c 5\/ Dao \u0111\u1ed9ng 2 v\u00f2ng tr\u00f2n trong.
\n\u0110\u1ed9ng t\u00e1c 6\/ Dao \u0111\u1ed9ng 2 v\u00f2ng tr\u00f2n ngo\u00e0i.
\n\u0110\u1ed9ng t\u00e1c 7\/ Dao \u0111\u1ed9ng ng\u01b0\u1ee3c kim \u0111\u1ed3ng h\u1ed3.
\n\u0110\u1ed9ng t\u00e1c 8\/ Dao \u0111\u1ed9ng xu\u00f4i kim \u0111\u1ed3ng h\u1ed3.<\/p>\n

NH\u1eeeNG \u0110I\u1ec0U C\u1ea6N GHI NH\u1eda TRONG L\u00daC T\u1eacP LUY\u1ec6N.<\/p>\n

1\/ T\u1eadp khi b\u1ee5ng \u0111\u00f3i [kh\u00f4ng qu\u00e1 \u0111\u00f3i].
\n2\/ Kh\u00f4ng qu\u00e1 c\u1ed1 g\u1eafng h\u00edt \u0111\u1ea7y b\u1ee5ng v\u00e0 ng\u01b0ng th\u1edf qu\u00e1 l\u00e2u.
\n3\/ Kh\u00f4ng n\u00ean ti\u1ebfp t\u1ee5c t\u1eadp khi c\u01a1 th\u1ec3 c\u00f2n \u0111ang m\u1ec7t.
\n4\/ M\u1ed7i \u0111\u1ed9ng t\u00e1c th\u1ef1c hi\u1ec7n t\u1eeb 2 \u0111\u1ebfn 5 l\u1ea7n.
\n5\/ Dao \u0111\u1ed9ng c\u00e0ng ch\u1eadm c\u00e0ng c\u00f3 hi\u1ec7u qu\u1ea3.
\n6\/ Trong l\u00fac t\u1eadp, h\u00e3y quan s\u00e1t v\u00e0 theo d\u00f5i m\u1ecdi s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a th\u00e2n[ th\u00e2n t\u00e2m h\u1ee3p nh\u1ea5t]
\n7\/ Trong l\u00fac th\u01b0 gi\u00e3n, h\u00e3y ch\u00fa \u00fd v\u00e0o lu\u00e2n xa 2 [sinh d\u1ee5c], Theo \u0111\u00f4ng y th\u00ec \u00dd \u0110\u00c2U KH\u00cd \u0110\u00d3, KH\u00cd \u0110\u00c2U HUY\u1ebeT \u0110\u00d3.<\/p>\n

NH\u1eeeNG TH\u1ee8C \u0102N C\u00d3 L\u1ee2I V\u00c0 L\u00c0M T\u0102NG C\u01af\u1edcNG S\u1ef0 HAM MU\u1ed0N T\u00ccNH D\u1ee4C
\nCon t\u00f4m,con h\u00e0u, d\u00e2u t\u00e2y, c\u00e0 chua, chocolatte, r\u01b0\u1ee3u vang \u0111\u1ecf, chu\u1ed1i ch\u00edn, c\u00e0 r\u1ed1t, g\u1eebng…<\/p>\n

GHI CH\u00da : B\u00e0i n\u00e0y \u0111\u01b0\u1ee3c \u0111\u0103ng theo y\u00eau c\u1ea7u c\u1ee7a c\u00e1c h\u1ed9i vi\u00ean. B\u00e0i t\u1eadp n\u1ea7y \u0111\u00e3 c\u00f3 d\u0129a ghi l\u1ea1i h\u00ecnh \u1ea3nh \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n. \u0110\u00e2y l\u00e0 bu\u1ed5i b\u00e1o c\u00e1o \u0111\u1ec1 t\u00e0i “V\u1eacN D\u1ee4NG YOGA TRONG \u0110\u1edcI S\u1ed0NG T\u00ccNH D\u1ee4C” c\u1ee7a \u00f4ng MAI V\u0102N NH\u01af t\u1ea1i s\u1ed1 56\/4 Nguy\u1ec5n Th\u00f4ng Qu\u1eadn 3, TP.HCM.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga c\u00f3 ngu\u1ed3n g\u1ed1c \u1edf \u1ea4n \u0110\u1ed9, c\u00f3 l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi h\u01a1n 5000 n\u0103m, l\u00e0 m\u1ed9t trong 6 tr\u01b0\u1eddng ph\u00e1i tri\u1ebft l\u00fd n\u1ed7i ti\u1ebfng c\u1ee7a \u1ea4n \u0110\u1ed9. Kh\u1edfi ngu\u1ed3n c\u1ee7a Yoga c\u00f3 5 lo\u1ea1i. 1\/ BHAKTI YOGA: L\u00e0 con \u0111\u01b0\u1eddng s\u00f9ng b\u00e1i, s\u00f9ng t\u00edn, hay t\u00edn ng\u01b0\u1ee1ng. 2\/ KARMA YOGA: L\u00e0 con \u0111\u01b0\u1eddng h\u00e0nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[26,93],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/80"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":173,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions\/173"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}