{"id":843,"date":"2012-07-13T12:50:53","date_gmt":"2012-07-13T05:50:53","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=843"},"modified":"2012-07-13T12:53:45","modified_gmt":"2012-07-13T05:53:45","slug":"chanh-niem-sao-kho-qua","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=843","title":{"rendered":"CH\u00c1NH NI\u1ec6M SAO KH\u00d3 QU\u00c1"},"content":{"rendered":"

Ch\u00e1nh ni\u1ec7m sao kh\u00f3 qu\u00e1!<\/strong><\/em><\/p>\n

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10.07.2012 22:26<\/strong><\/em><\/div>\n\n\n\n\n
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\u00a0<\/strong><\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

C\u00f3 nh\u1eefng l\u00fac ta th\u1ea5y c\u1ea7n ph\u1ea3i \u201cch\u00e1nh ni\u1ec7m\u201d t\u1ee9c kh\u00f4ng suy ngh\u0129 v\u1ea9n v\u01a1, kh\u00f4ng \u0111\u1ec3 qu\u00e1 kh\u1ee9 r\u00e0ng bu\u1ed9c c\u0169ng nh\u01b0 t\u01b0\u01a1ng lai xu\u1ea5t hi\u1ec7n trong n\u00e3o ta l\u00f4i k\u00e9o, m\u00e0 nh\u00ecn th\u1ea5u, l\u1eafng nghe m\u1ecdi s\u1ef1 nh\u01b0 ch\u00fang \u0111ang l\u00e0 trong hi\u1ec7n t\u1ea1i \u0111\u1ec3 gi\u1ea3i quy\u1ebft b\u1eb1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u00fang \u0111\u1eafn.<\/strong><\/em><\/p>\n

\u00a0<\/strong><\/em><\/p>\n

Kh\u00f4ng c\u00f3 ch\u00e1nh ni\u1ec7m, ta c\u1ee9 so s\u00e1nh nh\u1eefng c\u00e1i \u0111\u00e3 qua ho\u1eb7c nh\u1eefng d\u1ef1 ph\u00f3ng v\u1edbi hi\u1ec7n t\u1ea1i r\u1ed3i n\u1ea3y sinh suy ngh\u0129 ti\u00eau c\u1ef1c m\u00e0 s\u1ee3 h\u00e3i, lo \u00e2u \u0111\u1ebfn \u0111\u1ed9 ph\u1ea3i d\u00f9ng thu\u1ed1c an th\u1ea7n ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3 ma tu\u00fd. R\u00f5 r\u00e0ng \u201cch\u00e1nh ni\u1ec7m\u201d sao m\u00e0 kh\u00f3 v\u1eady!<\/strong><\/em><\/p>\n\n\n\n
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\"\"<\/a><\/strong><\/em><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Trong cu\u1ed9c s\u1ed1ng d\u1ec5 g\u00e2y phi\u1ec1n n\u00e3o, xung \u0111\u1ed9t n\u1ed9i t\u00e2m, h\u00e3y th\u1eed thi\u1ec1n \u0111\u1ecbnh <\/strong><\/em>
\n\u0111\u1ec3 l\u00e0m ch\u1ee7 tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh c\u1ee7a n\u00e3o b\u1ed9.<\/strong><\/em><\/p>\n

Gi\u1ea3i ph\u1eabu tr\u00ed nh\u1edb<\/strong><\/em><\/p>\n

Ta n\u00ean bi\u1ebft, c\u01a1 s\u1edf v\u1eadt ch\u1ea5t c\u1ee7a ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o, t\u1ee9c suy ngh\u0129 v\u00e0 t\u01b0 t\u01b0\u1edfng, ch\u00ednh l\u00e0 b\u1ed9 \u00f3c c\u1ee7a ch\u00fang ta. Tr\u00ed nh\u1edb l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh, l\u00e0 kh\u1ea3 n\u0103ng g\u00ecn gi\u1eef nh\u1eefng kinh nghi\u1ec7m s\u1ed1ng \u0111\u00e3 qua, \u0111\u1ec3 r\u1ed3i t\u00e1i hi\u1ec7n trong \u00fd th\u1ee9c khi c\u1ea7n thi\u1ebft. Tr\u00ed nh\u1edb l\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p g\u1ed3m ba giai \u0111o\u1ea1n: nh\u1eadn bi\u1ebft, l\u01b0u tr\u1eef, t\u00e1i hi\u1ec7n. S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a khoa h\u1ecdc n\u00e3o b\u1ed9 \u0111\u00e3 ch\u1ee9ng minh c\u00e1c qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t k\u00fd \u1ee9c tu\u1ef3 thu\u1ed9c v\u00e0o c\u1ea5u tr\u00fac v\u00e0 s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o th\u1ea7n kinh, tu\u1ef3 thu\u1ed9c v\u00e0o ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c ch\u1ea5t sinh h\u1ecdc g\u1ecdi l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/strong><\/em><\/p>\n

N\u00e3o b\u1ed9 h\u00ecnh th\u00e0nh tr\u00ed nh\u1edb th\u00f4ng qua th\u1ec3 hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng: ti\u1ebfp nh\u1eadn th\u00f4ng tin t\u1eeb b\u00ean ngo\u00e0i (\u00e1nh s\u00e1ng, nhi\u1ec7t \u0111\u1ed9, l\u1eddi ph\u00ea b\u00ecnh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c\u2026) ho\u1eb7c t\u1eeb b\u00ean trong (c\u1ea3m gi\u00e1c c\u1ee7a c\u00e1c n\u1ed9i t\u1ea1ng, \u00e1p su\u1ea5t m\u00e1u, s\u1ef1 t\u1ef1 d\u00e0y v\u00f2 b\u1ea3n th\u00e2n\u2026); x\u1eed l\u00fd th\u00f4ng tin qua qu\u00e1 tr\u00ecnh ph\u00e2n t\u00edch, t\u1ed5ng h\u1ee3p, \u0111\u00e1nh gi\u00e1; quy\u1ebft \u0111\u1ecbnh h\u00e0nh \u0111\u1ed9ng b\u1eb1ng c\u00e1ch l\u1eadp ch\u01b0\u01a1ng tr\u00ecnh, ki\u1ec3m tra v\u00e0 \u0111i\u1ec1u ho\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u00e1p \u1ee9ng. N\u1ebfu s\u1ef1 \u0111\u00e1p \u1ee9ng l\u00e0 kh\u1ea3 n\u0103ng l\u01b0u gi\u1eef th\u00f4ng tin t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i t\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 th\u1ec3 ho\u1eb7c nh\u1eefng ph\u1ea3n \u1ee9ng x\u1ea3y ra trong c\u01a1 th\u1ec3 v\u00e0 khi c\u1ea7n s\u1ebd t\u00e1i hi\u1ec7n, \u0111\u00f3 ch\u00ednh l\u00e0 tr\u00ed nh\u1edb. \u0110\u1ec3 ti\u1ebfp nh\u1eadn, x\u1eed l\u00fd c\u00e1c th\u00f4ng tin v\u00e0 \u0111\u00e1p \u1ee9ng, n\u00e3o b\u1ed9 nh\u1edd \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u00e0ng tr\u0103m t\u1ec9 t\u1ebf b\u00e0o th\u1ea7n kinh. T\u1ebf b\u00e0o th\u1ea7n kinh l\u00e0 \u0111\u01a1n v\u1ecb ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9 c\u00f3 nhi\u1ec7m v\u1ee5 k\u00edch th\u00edch, ph\u00e1t v\u00e0 d\u1eabn truy\u1ec1n c\u00e1c xung \u0111\u1ed9ng th\u1ea7n kinh (th\u1ef1c ch\u1ea5t \u0111\u00e2y l\u00e0 th\u00f4ng tin \u0111\u01b0\u1ee3c m\u00e3 ho\u00e1 th\u00e0nh \u0111i\u1ec7n th\u1ebf). C\u00e1c xung \u0111\u1ed9ng lan truy\u1ec1n gi\u1eefa c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh th\u00f4ng qua ch\u1ea5t d\u1eabn truy\u1ec1n. Ng\u01b0\u1eddi ta \u0111\u00e3 x\u00e1c \u0111\u1ecbnh c\u00f3 kho\u1ea3ng 40 ch\u1ea5t d\u1eabn truy\u1ec1n th\u00f4ng tin trong n\u00e3o b\u1ed9, g\u00f3p ph\u1ea7n t\u1ea1o ra v\u00e0 l\u01b0u tr\u1eef tr\u00ed nh\u1edb (\u0111\u01b0\u1ee3c cho l\u00e0 \u1edf v\u00f9ng amygdala v\u00e0 hippocampus tr\u00ean n\u00e3o). M\u1ed9t s\u1ed1 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch nh\u01b0 acetylcholin, adrenalin, noradrenalin, glutamat\u2026 \u0111\u1eb7c bi\u1ec7t acetylcholin \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ea5t tham gia ch\u1ee7 y\u1ebfu v\u00e0o ho\u1ea1t \u0111\u1ed9ng tr\u00ed nh\u1edb.<\/strong><\/em><\/p>\n

L\u00e0m ch\u1ee7 tr\u00ed nh\u1edb<\/strong><\/em><\/p>\n

\u0110\u1ebfn \u0111\u00e2y xin tr\u1edf l\u1ea1i v\u1ea5n \u0111\u1ec1 t\u1ea1i sao ch\u00fang ta qu\u00e1 kh\u00f3 \u0111\u1ec3 \u201cch\u00e1nh ni\u1ec7m\u201d? T\u1ea1i sao ta c\u1ee9 nh\u1edb l\u1ea1i nh\u1eefng vi\u1ec7c x\u01b0a c\u0169 g\u00e2y phi\u1ec1n n\u00e3o?<\/strong><\/em><\/p>\n

Ng\u01b0\u1eddi ta ph\u00e2n tr\u00ed nh\u1edb ra l\u00e0m hai lo\u1ea1i: tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh v\u00e0 tr\u00ed nh\u1edb \u00e2m t\u00ednh. Tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh c\u00f3 th\u1ec3 l\u1eadp l\u1ea1i t\u01b0 duy c\u0169 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Th\u00ed d\u1ee5 nh\u01b0 k\u00fd \u1ee9c v\u1ec1 \u0111au \u0111\u1edbn hay k\u00fd \u1ee9c v\u1ec1 s\u00e2n si, phi\u1ec1n mu\u1ed9n r\u1ea5t d\u1ec5 l\u00e0 tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh. C\u00f2n k\u00fd \u1ee9c \u00e2m t\u00ednh l\u00e0 lo\u1ea1i m\u00e0 n\u00e3o b\u1ed9 b\u1ecf qua kh\u00f4ng l\u01b0u gi\u1eef c\u00e1c th\u00f4ng tin \u0111\u01b0\u1ee3c xem l\u00e0 kh\u00f4ng quan tr\u1ecdng, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1i \u201ct\u00f4i\u201d l\u00e0 ch\u1ee7 c\u1ee7a n\u00e3o b\u1ed9 \u0111\u00f3. N\u1ebfu tr\u00ed n\u00e3o bi\u1ebft v\u1eadn d\u1ee5ng, chuy\u1ec3n ho\u00e1 nh\u1eefng th\u00f4ng tin kh\u00f4ng c\u1ea7n thi\u1ebft, nh\u1eefng t\u01b0 duy h\u1ea1i m\u00ecnh h\u1ea1i ng\u01b0\u1eddi th\u00e0nh tr\u00ed nh\u1edb \u00e2m t\u00ednh th\u00ec qu\u00e1 t\u1ed1t. Ch\u00e1nh ni\u1ec7m ch\u00ednh l\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c \u0111\u00f3, xem c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n do b\u1ea5t c\u1ee9 ch\u1ea5t sinh h\u1ecdc n\u00e0o c\u0169ng c\u00f3 \u0111\u1eddi s\u1ed1ng c\u1ee7a n\u00f3. Ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh s\u1ed1ng cu\u1ed9c \u0111\u1eddi ng\u1eafn ng\u1ee7i, do b\u00ean c\u1ea1nh n\u00f3 c\u00f3 ch\u1ea5t ph\u00e2n hu\u1ef7 g\u1ecdi l\u00e0 enzym (nh\u01b0 acetylcholin b\u1ecb ph\u00e2n hu\u1ef7 b\u1edfi enzym acetylcholin esterase). K\u1ebf ti\u1ebfp, s\u1ef1 t\u1ed5ng h\u1ee3p c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh tu\u1ef3 v\u00e0o \u0111i\u1ec1u ki\u1ec7n s\u1ed1 l\u01b0\u1ee3ng, c\u00f3 th\u1ec3 r\u1ea5t nh\u1ecf nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 c\u1ef1c l\u1edbn. C\u00e1c ph\u00e2n t\u1eed d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u1eeba ch\u1ebft \u0111i s\u1ebd \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng g\u1ea5p nhi\u1ec1u l\u1ea7n s\u1ed1 ph\u00e2n t\u1eed m\u1edbi \u0111\u1ec3 k\u00e9o d\u00e0i tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh. H\u01a1n n\u1eefa, h\u1ec7 th\u1ea7n kinh c\u00f3 th\u1ec3 l\u00e0m m\u1ea1nh th\u00eam k\u00fd \u1ee9c b\u1eb1ng c\u00e1ch t\u1ed5ng h\u1ee3p th\u00eam c\u00e1c th\u1ee5 th\u1ec3 l\u00e0 n\u01a1i g\u1eafn ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/strong><\/em><\/p>\n\n\n\n
C\u00e1i \u201ct\u00f4i\u201d lu\u00f4n th\u00f4i th\u00fac n\u00e3o b\u1ed9 l\u00fac n\u00e0o c\u0169ng c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i t\u1eeb trong \u00fd th\u1ee9c v\u00e0 v\u00f4 th\u1ee9c, lu\u00f4n t\u00ecm \u0111\u1ebfn s\u1ef1 an to\u00e0n b\u1eb1ng h\u00e0nh vi v\u00f4 minh, l\u1ea7m l\u1ea1c, \u0111\u1ea7y \u1ea3o t\u01b0\u1edfng l\u00e0 t\u1ea1o ra tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh kh\u00f4ng c\u1ea7n thi\u1ebft.<\/strong><\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

T\u1ea1i sao tr\u00ed n\u00e3o c\u1ee9 lu\u00f4n t\u1ea1o tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng th\u1ec3 chuy\u1ec3n ho\u00e1 nh\u1eefng suy t\u01b0\u1edfng ti\u00eau c\u1ef1c th\u00e0nh tr\u00ed nh\u1edb \u00e2m t\u00ednh \u0111\u1ec3 kh\u00f4ng l\u01b0u tr\u1eef l\u00e2u d\u00e0i? Con ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua ti\u1ebfn ho\u00e1 h\u00e0ng v\u1ea1n n\u0103m \u0111\u1ec3 c\u00f3 b\u1ed9 \u00f3c ph\u00e1t tri\u1ec3n nh\u01b0 ng\u00e0y nay. B\u00ean c\u1ea1nh t\u00e2m th\u1ee9c ph\u00e1t tri\u1ec3n v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i b\u1ea3n n\u0103ng sinh t\u1ed3n c\u1ee7a ng\u01b0\u1eddi v\u01b0\u1ee3n l\u00fac n\u00e0o c\u0169ng t\u00ecm c\u00e1ch duy tr\u00ec v\u00e0 b\u1ea3o v\u1ec7 c\u00e1i \u201ct\u00f4i\u201d hoang d\u00e3. C\u00e1i \u201ct\u00f4i\u201d lu\u00f4n th\u00f4i th\u00fac n\u00e3o b\u1ed9 l\u00fac n\u00e0o c\u0169ng c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i t\u1eeb trong \u00fd th\u1ee9c v\u00e0 v\u00f4 th\u1ee9c, lu\u00f4n t\u00ecm \u0111\u1ebfn s\u1ef1 an to\u00e0n b\u1eb1ng h\u00e0nh vi v\u00f4 minh, l\u1ea7m l\u1ea1c, \u0111\u1ea7y \u1ea3o t\u01b0\u1edfng l\u00e0 t\u1ea1o ra tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh kh\u00f4ng c\u1ea7n thi\u1ebft. Ch\u00e1nh ni\u1ec7m kh\u00f3 ch\u00ednh l\u00e0 v\u1eady.<\/strong><\/em><\/p>\n

Trong d\u01b0\u1ee3c h\u1ecdc, ng\u01b0\u1eddi ta \u0111\u00e3 t\u00ecm ra c\u00e1c thu\u1ed1c gi\u00fap tr\u1ea5n \u00e1p tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh. Nh\u01b0 c\u00e1c thu\u1ed1c an th\u1ea7n gi\u1ea3i lo (anxiolytics) hay c\u00e1c thu\u1ed1c c\u00f3 ngu\u1ed3n g\u1ed1c ma tu\u00fd gi\u00fap ng\u01b0\u1eddi ta t\u1ea1m th\u1eddi qu\u00ean \u0111i nh\u1eefng g\u00ec l\u00e0m cho lo ngh\u0129, kh\u1ed5 s\u1edf. Kh\u1ed5 n\u1ed7i, h\u1ebft t\u00e1c d\u1ee5ng thu\u1ed1c th\u00ec t\u00ecnh tr\u1ea1ng kh\u1ed1n kh\u00f3 l\u1ea1i ti\u1ebfp di\u1ec5n v\u00e0 tai h\u1ea1i h\u01a1n, d\u00f9ng c\u00e1c thu\u1ed1c n\u00e0y l\u00e2u s\u1ebd b\u1ecb n\u00f4 l\u1ec7 v\u00e0o thu\u1ed1c (nghi\u1ec7n). B\u00ean c\u1ea1nh d\u00f9ng thu\u1ed1c nh\u01b0 d\u00f9ng dao hai l\u01b0\u1ee1i, v\u1eabn c\u00f2n c\u00f3 c\u00e1ch m\u00e0 con ng\u01b0\u1eddi \u00e1p d\u1ee5ng t\u1eeb x\u01b0a \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m: thi\u1ec1n \u0111\u1ecbnh. K\u1ef9 thu\u1eadt ch\u1ea9n \u0111o\u00e1n MRI ti\u00ean ti\u1ebfn \u0111\u00e3 ch\u1ee9ng minh thi\u1ec1n \u0111\u1ecbnh gi\u00fap con ng\u01b0\u1eddi ch\u1ebf ng\u1ef1 s\u1ef1 \u0111au \u0111\u1edbn ho\u1eb7c c\u00f3 tr\u1ea1ng th\u00e1i an nhi\u00ean t\u1ef1 t\u1ea1i v\u1edbi h\u00ecnh \u1ea3nh thay \u0111\u1ed5i r\u00f5 r\u00e0ng nh\u1eefng v\u00f9ng tr\u00ean n\u00e3o b\u1ed9.<\/strong><\/em><\/p>\n

Ch\u00e1nh ni\u1ec7m kh\u00f3 ch\u1ec9 v\u00ec con ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft \u201c\u0110\u1ed1i c\u1ea3nh v\u00f4 t\u00e2m m\u1ea1c v\u1ea5n thi\u1ec1n\u201d (v\u00f4 t\u00e2m tr\u01b0\u1edbc c\u1ea3nh, bi\u1ebft khi n\u00e0o thi\u1ec1n \u2013 Tr\u1ea7n Nh\u00e2n T\u00f4ng) \u0111\u00f3 th\u00f4i. Trong cu\u1ed9c s\u1ed1ng d\u1ec5 g\u00e2y phi\u1ec1n n\u00e3o, xung \u0111\u1ed9t n\u1ed9i t\u00e2m, h\u00e3y th\u1eed thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 l\u00e0m ch\u1ee7 tr\u00ed nh\u1edb d\u01b0\u01a1ng t\u00ednh c\u1ee7a n\u00e3o b\u1ed9.<\/strong><\/em><\/p>\n

PGS.TS.DS Nguy\u1ec5n H\u1eefu \u0110\u1ee9c (theo SGTT)<\/strong><\/em><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e1nh ni\u1ec7m sao kh\u00f3 qu\u00e1! 10.07.2012 22:26 \u00a0 C\u00f3 nh\u1eefng l\u00fac ta th\u1ea5y c\u1ea7n ph\u1ea3i \u201cch\u00e1nh ni\u1ec7m\u201d t\u1ee9c kh\u00f4ng suy ngh\u0129 v\u1ea9n v\u01a1, kh\u00f4ng \u0111\u1ec3 qu\u00e1 kh\u1ee9 r\u00e0ng bu\u1ed9c c\u0169ng nh\u01b0 t\u01b0\u01a1ng lai xu\u1ea5t hi\u1ec7n trong n\u00e3o ta l\u00f4i k\u00e9o, m\u00e0 nh\u00ecn th\u1ea5u, l\u1eafng nghe m\u1ecdi s\u1ef1 nh\u01b0 ch\u00fang \u0111ang l\u00e0 trong hi\u1ec7n t\u1ea1i \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/843"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=843"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":846,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/843\/revisions\/846"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/844"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}