{"id":85,"date":"2010-11-21T04:26:00","date_gmt":"2010-11-21T04:26:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=85"},"modified":"2016-08-24T08:09:16","modified_gmt":"2016-08-24T01:09:16","slug":"con-nguoi-am-duong-va-tinh-cach","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=85","title":{"rendered":"CON NG\u01af\u1edcI, \u00c2M D\u01af\u01a0NG V\u00c0 T\u00cdNH C\u00c1CH"},"content":{"rendered":"

\"\"<\/a> Trong m\u1ed7i con ng\u01b0\u1eddi, n\u1ebfu thu\u1ed9c t\u00ednh D\u01af\u01a0NG qu\u00e1 nhi\u1ec1u r\u1ea5t d\u1ec5 sinh ra c\u0103ng th\u1eb3ng ho\u1eb7c qu\u00e1 h\u01b0ng ph\u1ea5n, manh \u0111\u1ed9ng, li\u1ec1u l\u0129nh, n\u00f3ng n\u1ea3y v\u00e0 th\u01b0\u1eddng kh\u00f3 th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c. <\/p>\n

N\u1ebfu \u00c2M qu\u00e1 nhi\u1ec1u s\u1ebd sinh ra \u1ee7y m\u1ecb, tr\u00ec tr\u1ec7, k\u00e9m n\u0103ng \u0111\u1ed9ng, hay bu\u1ed3n r\u1ea7u, ch\u00e1n n\u1ea3n kh\u00f4ng quy\u1ebft \u0111o\u00e1n v\u00e0 th\u01b0\u1eddng l\u00e0m l\u1ee1 m\u1ea5t c\u01a1 h\u1ed9i.<\/p>\n

V\u1edbi ng\u01b0\u1eddi D\u01af\u01a0NG nhi\u1ec1u [L\u1ef0C \u0110\u1ed8NG – ti\u1ebfng Ph\u1ea1n RAJAS], khi l\u1ef1c n\u1ea7y chi\u1ebfm \u01b0u th\u1ebf trong t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, ta th\u01b0\u1eddng tr\u1edf n\u00ean k\u00edch \u0111\u1ed9ng, n\u00f3ng n\u1ea3y, b\u1ed3n ch\u1ed3n, lo l\u1eafng v\u00e0 th\u01b0\u1eddng r\u1ea5t kh\u00f3 gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh khi b\u1ecb nh\u1eefng nguy\u00ean nh\u00e2n x\u1ea5u t\u00e1c \u0111\u1ed9ng.<\/p>\n

V\u1edbi ng\u01b0\u1eddi \u00c2M nhi\u1ec1u [L\u1ef0C T\u0128NH \u2013 ti\u1ebfng Ph\u1ea1n TAMAS], khi l\u1ef1c n\u1ea7y chi\u1ebfm \u01b0u th\u1ebf trong t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, ta s\u1ebd b\u1ecb \u0111\u1ea7n \u0111\u1ed9n tr\u00ed tu\u1ec7, th\u01b0\u1eddng bu\u1ed3n ng\u1ee7, m\u00ea mu\u1ed9i, l\u01a1 \u0111\u1ec5nh, thi\u1ebfu ngh\u1ecb l\u1ef1c v\u00e0 s\u1ef1 s\u00e1ng t\u1ea1o.<\/p>\n

Ng\u01b0\u1eddi n\u00e0o c\u00e2n b\u1eb1ng \u00c2M D\u01af\u01a0NG [L\u1ef0C TRI GI\u00c1C \u2013 ti\u1ebfng Ph\u1ea1n SATTVA], khi l\u1ef1c n\u1ea7y chi\u1ebfm \u01b0u th\u1ebf trong t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, ta lu\u00f4n lu\u00f4n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 an l\u1ea1c, thanh th\u1ea3n tho\u1ea3i m\u00e1i. T\u00e2m tr\u00ed ta d\u1ec5 d\u00e0ng h\u01b0\u1edbng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 cao h\u01a1n c\u1ee7a t\u00e2m th\u1ee9c.<\/p>\n

\u0110\u1ec3 gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng, n\u00f3ng n\u1ea3y v\u00e0 gi\u00fap c\u00e2n b\u1eb1ng l\u1ea1i \u00c2M D\u01af\u01a0NG. T\u00f4i gi\u1edbi thi\u1ec7u \u0111\u1ebfn c\u00e1c b\u1ea1n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y.<\/p>\n

Th\u1ee9 nh\u1ea5t: TH\u1ee8C \u0102N\u2026
\nTh\u1ee9 hai: TH\u1ede \u00c2M
\nTh\u1ee9 ba: T\u1eacP TRUNG<\/p>\n

TH\u1ee8C \u0102N H\u1ea4P THU NHI\u1ec0U N\u0102NG L\u01af\u1ee2NG \u00c2M
\n[d\u00e0nh cho ng\u01b0\u1eddi th\u01b0\u1eddng n\u00f3ng n\u1ea3y]
\nTh\u1ef1c v\u1eadt: C\u1ee6, nh\u01b0 c\u1ee7 khoai lang, khoai t\u00e2y, khoai m\u00ec, khoai m\u00f4n, khoai t\u1eeb\u2026
\n\u0110\u1ed9ng v\u1eadt: C\u00c1, nh\u01b0 c\u00e1 l\u00f3c, c\u00e1 r\u00f4, c\u00e1 b\u1ed1ng k\u00e8o, c\u00e1 b\u1ed1ng d\u1eeba. .<\/p>\n

TH\u1ede \u00c2M
\nTh\u1edf 2 th\u1eddi: TH\u1ede RA D\u00c0I G\u1ea4P \u0110\u00d4I H\u00cdT V\u00c0O.
\nTh\u1edf 3 th\u1eddi; TH\u1ede RA, NG\u01afNG TH\u1ede, H\u00cdT V\u00c0O\u2026 [th\u1edf ra d\u00e0i, ng\u01b0ng th\u1edf ng\u1eafn, h\u00edt v\u00e0o ng\u1eafn]\u2026<\/p>\n

L\u1ee3i \u00edch th\u1edf 2 th\u1eddi v\u00e0 3 th\u1eddi \u00c2M
\nTH\u1ea6N KINH TRUNG \u01af\u01a0NG: L\u00e0m gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng. S\u1ea3n sinh n\u1ed9i ti\u1ebft t\u1ed1 MELATONIN, l\u00e0m \u00eam d\u1ecbu h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, d\u1ea7n d\u1ea7n ti\u1ebfn t\u1edbi ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.
\nTH\u1ea6N KINH TH\u1ef0C V\u1eacT: L\u00e0m h\u01b0ng ph\u1ea5n \u0111\u1ed1i giao c\u1ea3m v\u00e0 \u1ee9c ch\u1ebf giao c\u1ea3m. L\u00e0m cho tim \u0111\u1eadp ch\u1eadm l\u1ea1i, t\u0103ng l\u01b0\u1ee3ng m\u00e1u cho n\u00e3o v\u00e0 tim. Gi\u00fap t\u0103ng n\u1ed9i ti\u1ebft INSULIN r\u1ea5t c\u00f3 l\u1ee3i \u0111\u1ec5 ch\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u1edf n\u1ea7y s\u1ebd thay th\u1ebf thu\u1ed1c ch\u00edch INSULIN t\u1eeb ngo\u00e0i v\u00e0o c\u01a1 th\u1ec3.
\nH\u00d4 H\u1ea4P, TI\u00caU H\u00d3A, B\u00c0I TI\u1ebeT: Th\u1edf\u2026 k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9ng t\u00e1c c\u00fai, ng\u1eeda\u2026 s\u1ebd t\u1ed1ng c\u00e1c kh\u00ed \u0111\u1ed9c \u00f4 nhi\u1ec5m CARBON DIOXIDE ra kh\u1ecfi \u0111\u00e1y ph\u1ed5i, h\u1ed1c ph\u1ed5i. N\u01a1i kh\u00ed d\u01a1 th\u01b0\u1eddng d\u1ec5 \u0111\u00f3ng l\u1ea1i v\u00e0 l\u00e0m cho bu\u1ed3ng ph\u1ed5i tr\u1ed1ng tr\u1ea3i \u0111\u1ec3 ti\u1ebfp \u0111\u00f3n lu\u1ed3ng kh\u00f4ng kh\u00ed trong l\u00e0nh theo h\u01a1i th\u1edf v\u00e0o.
\nL\u00e0m t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t, k\u00edch th\u00edch ti\u00eau h\u00f3a, gi\u00fap mau \u0111\u00f3i v\u00e0 \u0103n ngon. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb suy\u1ec5n, b\u1ec7nh ph\u1ed5i t\u1eaft ngh\u1ebbn m\u1ea3n t\u00ednh c\u0169ng c\u1ea7n ph\u1ea3i t\u1eadp luy\u1ec7n th\u00ec th\u1edf ra d\u00e0i h\u01a1n h\u00edt v\u00e0o.<\/p>\n

T\u1eacP TRUNG
\nV\u00e0o THI\u1ec0N, h\u00e3y t\u1eadp trung v\u00e0o lu\u00e2n xa 3 [MANIPURA] \u00c2M\u2026 d\u01b0\u1edbi r\u1ed1n 3 ph\u00e2n.
\nC\u00f3 7 lu\u00e2n xa : T\u1eeb 1 \u0111\u1ebfn 3 l\u00e0 \u00c2M, t\u1eeb 5 \u0111\u1ebfn 7 l\u00e0 D\u01af\u01a0NG, lu\u00e2n xa 4 \u00c2M D\u01af\u01a0NG.
\nTheo y h\u1ecdc c\u1ed5 truy\u1ec1n “TH\u1ea6N \u0110\u00c2U KH\u00cd \u0110\u00d3”. V\u00ec v\u1eady khi t\u1eadp trung v\u00e0o v\u00f9ng b\u1ee5ng d\u01b0\u1edbi [lu\u00e2n xa 3] th\u00ec kh\u00ed huy\u1ebft s\u1ebd l\u01b0u chuy\u1ec3n v\u1ec1 ph\u00eda d\u01b0\u1edbi, l\u00e0m nh\u1eb9 \u00e1p l\u1ef1c \u1edf v\u00f9ng \u0111\u1ea7u, v\u00e0 l\u00e0m \u00eam d\u1ecbu th\u1ea7n kinh.<\/p>\n

H\u00c3Y NH\u1eda \u0110\u1ebeN V\u00d9NG B\u1ee4NG D\u01af\u1edaI TRONG NH\u1eeeNG TR\u01af\u1edcNG H\u1ee2P SAU \u0110\u00c2Y
\n– TR\u01af\u1edaC KHI NG\u1ee6
\n– NGH\u1ec8 GI\u1eeeA GI\u1edc
\n– CH\u1edc \u0110\u1ee2I
\n– PH\u1eceNG V\u1ea4N
\n– TR\u01af\u1edaC KHI B\u01af\u1edaC V\u00c0O PH\u00d2NG THI
\n– KHI C\u01a0N GI\u1eacN V\u1eeaA M\u1edaI B\u1eaeT \u0110\u1ea6U.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong m\u1ed7i con ng\u01b0\u1eddi, n\u1ebfu thu\u1ed9c t\u00ednh D\u01af\u01a0NG qu\u00e1 nhi\u1ec1u r\u1ea5t d\u1ec5 sinh ra c\u0103ng th\u1eb3ng ho\u1eb7c qu\u00e1 h\u01b0ng ph\u1ea5n, manh \u0111\u1ed9ng, li\u1ec1u l\u0129nh, n\u00f3ng n\u1ea3y v\u00e0 th\u01b0\u1eddng kh\u00f3 th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c. N\u1ebfu \u00c2M qu\u00e1 nhi\u1ec1u s\u1ebd sinh ra \u1ee7y m\u1ecb, tr\u00ec tr\u1ec7, k\u00e9m n\u0103ng \u0111\u1ed9ng, hay bu\u1ed3n r\u1ea7u, ch\u00e1n n\u1ea3n kh\u00f4ng quy\u1ebft […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[124,111,5,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/85"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":7183,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions\/7183"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}