{"id":961,"date":"2012-07-19T05:04:13","date_gmt":"2012-07-18T22:04:13","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=961"},"modified":"2012-07-19T05:04:13","modified_gmt":"2012-07-18T22:04:13","slug":"su-binh-yen-trong-tam-hon-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=961","title":{"rendered":"S\u1ef0 B\u00ccNH Y\u00caN TRONG T\u00c2M H\u1ed2N"},"content":{"rendered":"

\"\"<\/a>M\u1ed9t ch\u00e0ng ti\u1ec1u phu h\u00e0ng ng\u00e0y l\u00ean n\u00fai \u0111\u1ed1n c\u1ee7i, anh ta s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi ch\u1ea5t ph\u00e1c m\u1ed9c m\u1ea1c cho n\u00ean t\u00e2m t\u01b0 r\u1ea5t b\u00ecnh th\u1ea3n v\u00e0 kh\u00f4ng ph\u1ea3i lo ngh\u0129 \u0111\u1ebfn nh\u1eefng s\u1ef1 vi\u1ec7c xa x\u00f4i. H\u00f4m n\u1ecd anh g\u1eb7p m\u1ed9t ng\u01b0\u1eddi l\u1ea1 m\u1eb7t gi\u1eefa r\u1eebng gi\u00e0, ng\u01b0\u1eddi n\u00e0y ch\u1eadn anh l\u1ea1i \u0111\u1ec3 tr\u00f2 chuy\u1ec7n. Trong c\u00e2u chuy\u1ec7n, h\u1eafn t\u1ef1 x\u01b0ng l\u00e0 Y\u00eau Qu\u00e1i c\u00f3 bi\u1ec7t t\u00e0i v\u1ec1 c\u1ea3m \u1ee9ng, ngh\u0129a l\u00e0 h\u1eafn c\u00f3 th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111ang suy ngh\u0129, \u0111\u1ea1i \u0111\u1ec3 l\u00e0 h\u1eafn c\u00f3 th\u1ec3 \u0111i gu\u1ed1c trong gan ru\u1ed9t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Con y\u00eau qu\u00e1i n\u00f3i v\u1edbi anh ti\u1ec1u phu r\u1eb1ng:<\/p>\n

\n
\n– L\u00e2u n\u00e0y ta \u1edf tr\u00ean r\u1eebng c\u1ea3m th\u1ea5y bu\u1ed3n qu\u00e1, cho n\u00ean l\u1ea7n n\u00e0y ta \u0111\u1ecbnh \u0111i xu\u1ed1ng t\u1ec9nh th\u00e0nh c\u1ee7a lo\u00e0i ng\u01b0\u1eddi \u0111\u1ec3 qu\u1ea5y ph\u00e1 thi\u00ean h\u1ea1 ch\u01a1i.<\/p>\n

Ch\u00e0ng ti\u1ec1u phu gi\u1eadt m\u00ecnh kinh h\u00e3i, anh ngh\u0129 r\u1eb1ng l\u1ea7n n\u00e0y ch\u1eafc ch\u1eafn thi\u00ean h\u1ea1 s\u1ebd \u0111\u1ea1i lo\u1ea1n. Th\u1eed h\u1ecfi n\u1ebfu nh\u01b0 c\u00f3 ai bi\u1ebft tr\u01b0\u1edbc \u0111i\u1ec1u g\u00ec trong l\u00f2ng c\u1ee7a ta r\u1ed3i \u0111em \u0111i\u1ec1u \u0111\u00f3 n\u00f3i ra cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft th\u00ec c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 vi\u1ec7c \u0111\u00e1ng s\u1ee3 hay kh\u00f4ng? Nh\u1eefng s\u1ef1 vi\u1ec7c th\u1ecb phi n\u00e0y s\u1ebd l\u00e0m cho t\u01b0\u01a1ng quan gi\u1eefa con ng\u01b0\u1eddi v\u00e0 con ng\u01b0\u1eddi c\u00e0ng l\u00fac c\u00e0ng ph\u1ee9c t\u1ea1p, r\u1ed1i r\u1ea5m h\u01a1n. L\u1ea5y m\u1ed9t th\u00ed d\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u1ebf n\u00e0y, trong cu\u1ed9c s\u1ed1ng c\u1ee7a v\u1ee3 ch\u1ed3ng n\u1ebfu nh\u01b0 nh\u1eefng g\u00ec ta suy ngh\u0129 trong l\u00f2ng m\u00e0 ng\u01b0\u1eddi ph\u1ed1i ng\u1eabu c\u1ee7a ta kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c th\u00ec b\u1ea3n th\u00e2n ta c\u00f2n \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat x\u00edu kh\u00f4ng gian t\u1ef1 do; c\u00f2n n\u1ebfu nh\u01b0 trong l\u00f2ng ta \u0111ang suy ngh\u0129 \u0111i\u1ec1u g\u00ec m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec1u bi\u1ebft tr\u01b0\u1edbc th\u00ec c\u00f2n g\u00ec m\u00e0 g\u1ecdi l\u00e0 chuy\u1ec7n t\u01b0 h\u1eefu \u0111\u01b0\u1ee3c n\u1eefa. Anh ch\u00e0ng ti\u1ec1u phu ngh\u0129 th\u1ea7m trong l\u00f2ng: “N\u1ebfu nh\u01b0 con y\u00eau qu\u00e1i n\u00e0y xu\u1ed1ng \u1edf chung ch\u1ea1 v\u1edbi lo\u00e0i ng\u01b0\u1eddi th\u00ec ch\u1eafc ch\u1eafc thi\u00ean h\u1ea1 s\u1ebd \u0111\u1ea1i lo\u1ea1n, \u0111\u1ea1i \u0111\u1ea1i lo\u1ea1n. Kh\u00f4ng \u0111\u01b0\u1ee3c, m\u00ecnh ph\u1ea3i l\u00e0m m\u1ed9t c\u00e1i g\u00ec \u0111\u1ec3 ng\u0103n ch\u1eb7n, kh\u00f4ng n\u00ean \u0111\u1ec3 cho h\u1eafn xu\u1ed1ng l\u00e0m n\u00e1o lo\u1ea1n tr\u1ea7n gian”. Anh v\u1eeba ngh\u0129 \u0111\u1ebfn \u0111\u00e2y th\u00ec con y\u00eau qu\u00e1i b\u1ed7ng tr\u1ed5i l\u00ean m\u1ed9t tr\u00e0ng c\u01b0\u1eddi ha h\u1ea3:<\/p>\n

– A, c\u00e1i anh n\u00e0y, anh \u0111\u1ecbnh t\u00ecm c\u00e1ch ch\u1eb7n \u0111\u1ee9ng ta l\u1ea1i \u0111\u00f3 ph\u1ea3i kh\u00f4ng? \u00d0\u1eebng h\u00f2ng anh \u01a1i! M\u1ed7i khi ta \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec th\u00ec kh\u00f4ng ai c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n ta \u0111\u01b0\u1ee3c.<\/p>\n

Ch\u00e0ng ti\u1ec1u phu gi\u1eadt m\u00ecnh kinh h\u00e3i: “Cha ch\u1ea3, con y\u00eau qu\u00e1i n\u00e0y \u0111\u00fang l\u00e0 c\u00f3 th\u1ec3 \u0111i gu\u1ed1c trong gan ru\u1ed9t c\u1ee7a ta r\u1ed3i, ta ph\u1ea3i gi\u1ebft ch\u1ebft h\u1eafn m\u1edbi \u0111\u01b0\u1ee3c”.<\/p>\n

Th\u1ebf nh\u01b0ng \u00fd t\u01b0\u1edfng c\u1ee7a anh v\u1eeba l\u00f3e l\u00ean th\u00ec con y\u00eau qu\u00e1i t\u1ee9c th\u00ec v\u1ed7 tay la r\u00e9 l\u00ean:<\/p>\n

– Ha ha, b\u00e2y gi\u1edd anh t\u1ee9c gi\u1eadn \u0111\u1ecbnh gi\u1ebft ta n\u1eefa hay sao? L\u00e0m sao \u0111\u01b0\u1ee3c? Anh \u0111\u1ecbnh ch\u00e9m ta t\u1eeb ph\u00eda n\u00e0o, ta \u0111\u1ec1u bi\u1ebft tr\u01b0\u1edbc \u0111\u1ec3 n\u00e9 tr\u00e1nh th\u00ec l\u00e0m sao m\u00e0 anh c\u00f3 th\u1ec3 gi\u1ebft ta \u0111\u01b0\u1ee3c?<\/p>\n

Tuy bi\u1ebft r\u1eb1ng con y\u00eau qu\u00e1i c\u00f3 th\u1ec3 bi\u1ebft tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec anh s\u1eafp s\u1eeda l\u00e0m, th\u1ebf nh\u01b0ng \u00fd ch\u00ed \u0111\u00e3 quy\u1ebft n\u00ean anh ch\u00e0ng ti\u1ec1u phu c\u0169ng gi\u1ee5c b\u00faa ch\u00e9m nh\u1ea7u. Qu\u1ea3 nhi\u00ean anh kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o ch\u00e9m tr\u00fang con y\u00eau qu\u00e1i \u0111\u01b0\u1ee3c. N\u00f3 nh\u1ea3y b\u00ean n\u00e0y, tr\u00e1nh b\u00ean kia m\u1ed9t c\u00e1ch l\u1eb9 l\u00e0ng kh\u00e9o l\u00e9o y h\u1ec7t nh\u01b0 n\u00f3 \u0111\u00e3 bi\u1ebft tr\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng b\u00faa c\u1ee7a anh s\u1ebd \u0111\u01b0a v\u1ec1 h\u01b0\u1edbng n\u00e0o v\u1eady. Ch\u00e0ng ti\u1ec1u phu \u0111\u00e3 c\u1ed1 g\u1eafng nhi\u1ec1u l\u1ea7n m\u00e0 kh\u00f4ng th\u00e0nh c\u00f4ng n\u00ean ngh\u0129 th\u1ea7m r\u1eb1ng:<\/p>\n

– B\u00e2y gi\u1edd kh\u00f4ng gi\u1ebft \u0111\u01b0\u1ee3c n\u00f3 th\u00ec m\u00ecnh \u0111\u00e0nh ph\u1ea3i \u0111\u1ec3 m\u1eb7c k\u1ec7 ch\u1ee9 bi\u1ebft l\u00e0m sao b\u00e2y gi\u1edd. M\u00ecnh \u0111\u00e3 “t\u1eadn nh\u00e2n l\u1ef1c”, b\u00e2y gi\u1edd ch\u1ec9 c\u00f2n bi\u1ebft “tri thi\u00ean m\u1ec7nh” m\u00e0 th\u00f4i. T\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y tr\u1edf v\u1ec1 c\u00f4ng vi\u1ec7c ch\u00ednh c\u1ee7a ta tr\u01b0\u1edbc.<\/p>\n

Ngh\u0129 nh\u01b0 v\u1eady, anh ch\u00e0ng ti\u1ec1u phu kh\u00f4ng th\u00e8m n\u00f3i n\u0103ng \u0111\u1ebfm x\u1ec9a g\u00ec \u0111\u1ebfn con y\u00eau qu\u00e1i n\u1eefa. Anh ta ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c \u0111\u1ed1n c\u1ee7i, xem s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a con y\u00eau qu\u00e1i kia nh\u01b0 pha. Th\u1ebf nh\u01b0ng con y\u00eau qu\u00e1i \u0111\u00e2u ch\u1ecbu \u0111\u1ec3 y\u00ean, h\u1eafn ti\u1ebfp t\u1ee5c tr\u00eau ch\u1ecdc ch\u00e0ng ti\u1ec1u phu:<\/p>\n

– B\u00e2y gi\u1edd anh ch\u00e9m kh\u00f4ng tr\u00fang ta, gi\u1ebft kh\u00f4ng \u0111\u01b0\u1ee3c ta cho n\u00ean gi\u1ea3 b\u1ed9 \u0111\u1ed1n c\u1ee7i \u0111\u1ea5y ph\u1ea3i kh\u00f4ng?<\/p>\n

Ch\u00e0ng ti\u1ec1u phu kh\u00f4ng th\u00e8m \u0111\u1ebfm x\u1ec9a g\u00ec \u0111\u1ebfn h\u1eafn n\u1eefa. Anh ta ti\u1ebfp t\u1ee5c t\u1eebng nh\u00e1t, t\u1eebng nh\u00e1t b\u1ed5 v\u00e0o th\u00e2n c\u00e2y c\u1ed5 th\u1ee5 tr\u01b0\u1edbc m\u1eb7t. Anh l\u00e0m vi\u1ec7c chuy\u00ean c\u1ea7n ch\u0103m ch\u1ec9 cho \u0111\u1ebfn \u0111\u1ed7i l\u01b0\u1ee1i b\u00faa \u0111\u00e3 l\u1ecfng d\u1ea7n kh\u1ecfi c\u00e1n m\u00e0 anh v\u1eabn kh\u00f4ng hay. Th\u1ebf l\u00e0 v\u00f9 m\u1ed9t ti\u1ebfng, c\u00e1i l\u01b0\u1ee1i b\u00faa t\u1ea7m s\u00e9t c\u1ee7a anh s\u00fat kh\u1ecfi c\u00e1n b\u00faa m\u00e0 anh \u0111ang c\u1ea7m bay v\u00e8o \u0111\u1ebfn \u0111\u1eadp tr\u00fang v\u00e0o \u0111\u1ea7u con y\u00eau qu\u00e1i. Con y\u00eau \u0111ang ng\u1ed3i c\u01b0\u1eddi ha h\u1ea3 tr\u00eau ch\u1ecdc anh ti\u1ec1u phu ch\u1ee9 \u0111\u00e2u ng\u1edd tai h\u1ecda t\u00e0y tr\u1eddi n\u00e0y l\u1ea1i x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t nh\u01b0 v\u1eady. N\u00f3 ch\u1ec9 c\u00f3 th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u suy ngh\u0129 trong gan ru\u1ed9t thi\u00ean h\u1ea1 nh\u01b0ng l\u00e0m sao c\u00f3 th\u1ec3 ph\u00f2ng b\u1ecb \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c b\u1ea5t tr\u1eafc cho n\u00ean \u0111\u00e3 b\u1ecb l\u01b0\u1ee1i b\u00faa \u0111\u1eadp b\u1ec3 s\u1ecd ch\u1ebft t\u1ed1t.<\/p>\n

C\u00e2u chuy\u1ec7n ng\u1ee5 ng\u00f4n n\u00e0y \u0111\u00e3 khuy\u00ean nh\u1ee7 ch\u00fang ta \u0111i\u1ec1u g\u00ec? Ch\u1ec9 c\u00f3 s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n m\u1edbi c\u00f3 th\u1ec3 h\u00e0ng ph\u1ee5c \u0111\u01b0\u1ee3c t\u00e0 ma ngo\u1ea1i \u0111\u1ea1o. Ma qu\u1ef7, y\u00eau qu\u00e1i, nh\u1eefng \u00fd ngh\u0129 x\u1ea5u, t\u00ednh t\u00f2 m\u00f2 trong \u0111\u1ea7u ch\u00fang ta chung qui \u0111\u1ec1u c\u00f3 th\u1ec3 li\u1ec7t v\u00e0o h\u00e0ng ma \u0111\u1ea1o. N\u1ebfu nh\u01b0 anh ti\u1ec1u phu trong c\u00e2u chuy\u1ec7n v\u1eeba k\u1ec3 kh\u00f4ng k\u1ec1m ch\u1ebf t\u00e2m t\u01b0 \u0111\u1ec3 gi\u1eef v\u1eefng \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh y\u00ean th\u00ec kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o m\u00e0 anh c\u00f3 th\u1ec3 gi\u1ebft \u0111\u01b0\u1ee3c con y\u00eau qu\u00e1i c\u1ea3.<\/p>\n

Tr\u00e1i tim b\u00ecnh y\u00ean l\u00e0 m\u1ed9t tr\u00e1i tim kh\u00f4ng ch\u1ea1y lang thang, kh\u00f4ng \u0111\u1eadp t\u00e1n lo\u1ea1n, m\u00e0 l\u00e0 m\u1ed9t s\u1ef1 c\u1ed1 \u0111\u1ecbnh, ki\u00ean c\u01b0\u1eddng, kh\u00f4ng ai c\u00f3 th\u1ec3 l\u00f4i cu\u1ed1n \u0111\u01b0\u1ee3c. M\u1ed9t v\u1ecb cao t\u0103ng \u0111\u1eafc \u0111\u1ea1o \u0111\u01b0\u01a1ng th\u1eddi l\u00e0 c\u1ed1 h\u00f2a th\u01b0\u1ee3ng Qu\u1ea3ng Kh\u00e2m c\u00f3 n\u00f3i r\u1eb1ng: “\u00d0i\u1ec1u ki\u1ec7n t\u1ea5t y\u1ebfu trong vi\u1ec7c tu h\u00e0nh l\u00e0 b\u1eaft bu\u1ed9c ta ph\u1ea3i c\u00f3 m\u1ed9t tr\u00e1i t\u00ecm b\u00ecnh y\u00ean. N\u1ebfu nh\u01b0 t\u00e2m ta kh\u00f4ng an, th\u00ec nh\u1eefng c\u1ed1 g\u1eafng tu h\u00e0nh \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ee9 gi\u1ea3 d\u1ed1i. B\u1ea5t lu\u1eadn ta c\u00f3 \u0111\u1ecdc thu\u1ed9c bao nhi\u00eau kinh s\u00e1ch, ni\u1ec7m bao nhi\u00eau Ph\u1eadt hi\u1ec7u nh\u01b0ng n\u1ebfu nh\u01b0 c\u00f5i l\u00f2ng c\u1ee7a ta kh\u00f4ng \u0111\u01b0\u1ee3c b\u00ecnh y\u00ean th\u00ec l\u00e0m sao g\u1ecdi l\u00e0 th\u00e0nh t\u00e2m v\u00e0 m\u1ed9t l\u00f2ng c\u1ea7u \u0111\u1ea1o cho \u0111\u01b0\u1ee3c”.<\/p>\n

Nh\u1eafc \u0111\u1ebfn c\u1ed1 l\u00e3o h\u00f2a th\u01b0\u1ee3ng Qu\u1ea3ng Kh\u00e2m, h\u00ecnh nh\u01b0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f4ng nh\u1eadn \u00f4ng l\u00e0 m\u1ed9t v\u1ecb \u0111\u1eafc \u0111\u1ea1o cao t\u0103ng c\u1ee7a Ph\u1eadt Gi\u00e1o Trung Qu\u1ed1c trong v\u00f2ng ba tr\u0103m n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y. K\u1ec3 t\u1eeb n\u0103m 30 tu\u1ed5i cho \u0111\u1ebfn l\u00fac \u00f4ng t\u1ea1 th\u1ebf n\u0103m 95 tu\u1ed5i, r\u00f2ng r\u00e3 h\u01a1n 60 n\u0103m tr\u1eddi \u00f4ng kh\u00f4ng bao gi\u1edd \u0111\u1eb7t l\u01b0ng n\u1eb1m xu\u1ed1ng m\u1eb7t gi\u01b0\u1eddng. \u00d0\u01b0\u1ee3c bi\u1ebft l\u00fac c\u00f2n tr\u1ebb \u00f4ng \u0111\u00e3 \u0111i tu v\u00e0 gi\u1eef ch\u1ee9c v\u1ee5 H\u00e0nh \u00d0\u01b0\u1eddng trong ch\u00f9a. Ch\u1ee9c v\u1ee5 n\u00e0y c\u00f3 nhi\u1ec7m v\u1ee5 \u0111\u00e1nh th\u1ee9c nh\u1eefng s\u01b0 huynh \u0111\u1ec7 \u0111\u1ed3ng m\u00f4n v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng \u0111\u1ec3 t\u0103ng ch\u00fang kh\u00f4ng tr\u1ec5 n\u1ea3i gi\u1edd gi\u1ea5c kinh k\u1ec7. M\u1ed9t \u0111\u00eam kia v\u00ec ngo\u00e0i tr\u1eddi qu\u00e1 l\u1ea1nh cho n\u00ean \u00f4ng d\u1eady tr\u1ec5 5 ph\u00fat so v\u1edbi gi\u1edd qui \u0111\u1ecbnh, \u0111i\u1ec1u n\u00e0y khi\u1ebfn cho t\u1ea5t c\u1ea3 \u0111\u1ed3ng m\u00f4n s\u01b0 huynh \u0111\u1ec7 \u0111\u1ec1u d\u1eady tr\u1ec5. C\u1ea3 ch\u00f9a ng\u00e0y h\u00f4m \u0111\u00f3 ph\u1ea3i l\u00e0m c\u00f4ng qu\u1ea3 mu\u1ed9n h\u01a1n nh\u1eefng l\u00fac b\u00ecnh th\u01b0\u1eddng. S\u01b0 Qu\u1ea3ng Kh\u00e2m r\u1ea5t \u00e2n h\u1eadn v\u1ec1 l\u1ed7i l\u1ea7m n\u00e0y, tuy r\u1eb1ng kh\u00f4ng b\u1ecb ai la r\u1ea7y, nh\u01b0ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 tr\u00e1ch nhi\u1ec7m cho n\u00ean \u00f4ng \u0111\u00e3 qu\u00ec xu\u1ed1ng tr\u01b0\u1edbc m\u1eb7t t\u1ea5t c\u1ea3 c\u00e1c s\u01b0 huynh s\u01b0 \u0111\u1ec7 \u0111\u1ec3 xin l\u1ed7i v\u00e0 tr\u01b0\u1edbc Tam B\u1ea3o \u00f4ng \u0111\u00e3 th\u1ec7 nguy\u1ec7n r\u1eb1ng k\u1ec3 t\u1eeb ng\u00e0y h\u00f4m \u0111\u00f3 \u00f4ng s\u1ebd t\u1ef1 r\u0103n m\u00ecnh b\u1eb1ng c\u00e1ch kh\u00f4ng bao gi\u1edd n\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng \u0111\u1ec3 ng\u1ee7.<\/p>\n

S\u1edf d\u0129 \u00f4ng l\u00e0m nh\u01b0 v\u1eady v\u00ec sau khi t\u1ea1o ra l\u1ed7i l\u1ea7m, tr\u00e1i tim c\u1ee7a \u00f4ng kh\u00f4ng \u0111\u01b0\u1ee3c b\u00ecnh y\u00ean, \u00f4ng \u0111\u00e3 ngh\u0129 \u0111\u1ebfn c\u00e1ch d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p kh\u1ed5 h\u1ea1nh c\u1ee7a Ph\u1eadt M\u00f4n \u0111\u1ec3 t\u1ef1 r\u0103n m\u00ecnh. M\u1ed7i \u0111\u00eam khi m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ng\u1ee7 ngon gi\u1ea5c \u0111i\u1ec7p th\u00ec \u00f4ng ch\u1ec9 ng\u1ed3i t\u1ecda thi\u1ec1n. Ph\u1ea3i k\u00ednh ph\u1ee5c l\u00f2ng tr\u00ec gi\u1edbi ki\u00ean nh\u1eabn c\u1ee7a nh\u00e0 s\u01b0, \u00f4ng \u0111\u00e3 gi\u1eef nguy\u00ean v\u1eb9n l\u1eddi th\u1ec1 l\u00fac ban \u0111\u1ea7u su\u1ed1t 65 n\u0103m.<\/p>\n

Th\u1eadt ra th\u00ec sau ba n\u0103m t\u1ecda thi\u1ec1n, H\u00f2a Th\u01b0\u1ee3ng Qu\u1ea3ng Kh\u00e2m \u0111\u00e3 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an trong t\u00e2m h\u1ed3n. L\u1ed7i l\u1ea7m tr\u01b0\u1edbc kia \u0111\u1ec1u \u0111\u00e3 tan bi\u1ebfn, th\u1ebf nh\u01b0ng t\u1eeb \u0111\u00f3 v\u1ea5n \u0111\u1ec1 t\u1ecda thi\u1ec1n \u0111\u1ed1i v\u1edbi \u00f4ng kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t s\u1ef1 th\u1eed th\u00e1ch cho \u00fd ch\u00ed v\u00e0 c\u01a1 th\u1ec3 n\u1eefa. \u00d4ng ti\u1ebfp t\u1ee5c ng\u1ed3i t\u1ecda thi\u1ec1n su\u1ed1t 65 n\u0103m tr\u1eddi ch\u1ec9 nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c kh\u1ed5 h\u1ea1nh c\u1ee7a ng\u01b0\u1eddi tu h\u00e0nh.<\/p>\n

C\u00f3 nhi\u1ec1u \u0111\u1ec7 t\u1eed tr\u1ebb ch\u01b0a bi\u1ebft tr\u1eddi cao \u0111\u1ea5t r\u1ed9ng l\u00e0 g\u00ec n\u00ean mu\u1ed1n tu luy\u1ec7n theo ph\u01b0\u01a1ng ph\u00e1p kh\u1ed5 h\u1ea1nh c\u1ee7a \u00f4ng, th\u1ebf nh\u01b0ng nh\u00e0 s\u01b0 ch\u1ec9 c\u01b0\u1eddi hi\u1ec1n d\u1ecbu l\u1eafc \u0111\u1ea7u:<\/p>\n

– M\u00f4n n\u00e0y kh\u00f4ng d\u1ec5 \u0111\u00e2u, th\u1ea7y ch\u1ec9 mong c\u00e1c con an t\u00e2m \u0111\u1ecdc kinh k\u1ec7 s\u1edbm h\u00f4m, \u0111\u1eebng qu\u1ea5y ph\u00e1 thi\u00ean h\u1ea1 l\u00e0 th\u1ea7y \u0111\u00e3 m\u00e3n nguy\u1ec7n l\u1eafm r\u1ed3i.<\/p>\n

\u00d0\u1eebng qu\u1ea5y ph\u00e1 thi\u00ean h\u1ea1 c\u00f3 ngh\u0129a l\u00e0 gi\u1eef sao cho \u0111\u01b0\u1ee3c tr\u00e1i tim \u0111\u01b0\u1ee3c b\u00ecnh y\u00ean. An t\u00e2m l\u00e0 tr\u00e1i tim kh\u00f4ng d\u1ec5 b\u1ecb r\u00fang \u0111\u1ed9ng, kh\u00f4ng b\u1ecb l\u00f4i cu\u1ed1n b\u1edfi ngo\u1ea1i c\u1ea3nh, kh\u00f4ng ch\u00f9n b\u01b0\u1edbc tr\u01b0\u1edbc ngh\u1ecbch c\u1ea3nh. \u00d0\u1eebng t\u01b0\u1edfng d\u1ec5, \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t m\u00f4n c\u00f4ng phu r\u1ea5t d\u00e0y c\u00f4ng kh\u1ed5 luy\u1ec7n \u0111\u00f3 c\u00e1c b\u1ea1n \u1ea1.<\/p>\n

Ch\u1ec9 c\u1ea7n ch\u00fang ta y\u00ean \u1ed5n \u0111\u01b0\u1ee3c tr\u00e1i tim, th\u00ec d\u00f9 l\u00e0m vi\u1ec7c g\u00ec c\u0169ng s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi ch\u1eef \u0111\u1ea1o. G\u00e1nh n\u01b0\u1edbc, ch\u1ebb c\u1ee7i, n\u1ea5u c\u01a1m, \u0103n c\u01a1m \u0111\u1ec1u l\u00e0 nh\u1eefng gi\u00e1o l\u00fd ch\u00e1nh t\u00f4ng c\u1ee7a thi\u1ec1n \u0111\u1ecbnh m\u00e0 kh\u00f4ng c\u1ea7n b\u1ea1n ph\u1ea3i \u0111i xa \u0111\u1ec3 t\u1ea7m s\u01b0 h\u1ecdc \u0111\u1ea1o. T\u1eeb ngay ch\u1ed7 b\u1ea1n \u0111ang \u0111\u1ee9ng \u0111ang ng\u1ed3i, h\u00e3y c\u1ed1 gi\u1eef cho tr\u00e1i tim \u0111\u01b0\u1ee3c l\u1eafng \u0111\u1ecdng b\u00ecnh y\u00ean. Khi n\u00e0o b\u1ea1n th\u1eadt s\u1ef1 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ea7m l\u1eb7ng, th\u00ec l\u00fac \u0111\u00f3 b\u1ea1n \u0111ang l\u00e3nh h\u1ed9i \u0111\u01b0\u1ee3c b\u01b0\u1edbc \u0111\u1ea7u th\u00e0nh c\u00f4ng c\u1ee7a tr\u00e1i tim b\u00ecnh y\u00ean \u0111\u00f3.<\/p>\n

Ph\u1ea1m Hu\u00ea<\/p>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t ch\u00e0ng ti\u1ec1u phu h\u00e0ng ng\u00e0y l\u00ean n\u00fai \u0111\u1ed1n c\u1ee7i, anh ta s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi ch\u1ea5t ph\u00e1c m\u1ed9c m\u1ea1c cho n\u00ean t\u00e2m t\u01b0 r\u1ea5t b\u00ecnh th\u1ea3n v\u00e0 kh\u00f4ng ph\u1ea3i lo ngh\u0129 \u0111\u1ebfn nh\u1eefng s\u1ef1 vi\u1ec7c xa x\u00f4i. H\u00f4m n\u1ecd anh g\u1eb7p m\u1ed9t ng\u01b0\u1eddi l\u1ea1 m\u1eb7t gi\u1eefa r\u1eebng gi\u00e0, ng\u01b0\u1eddi n\u00e0y ch\u1eadn anh l\u1ea1i \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/961"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=961"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/961\/revisions"}],"predecessor-version":[{"id":963,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/961\/revisions\/963"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/962"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=961"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}